Tuesday, June 18th
Dropin Class:
Introduction to Insight Meditation Drop-in Class
- With Ted Jones
Tue 06/18/19 - 7:00pm to 8:30pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is appropriate for those with little or no experience. More experienced meditators are welcome as well to enjoy the group support and gentle guidance that will be provided. This is a free offering and no registration is required. Donations are happily accepted.
Read about Ted Jones
Thursday, June 20th
Special Offering:
Thursday Morning Retreat
- With Matthew Daniell
Thu 06/20/19 - 9:30am to 12:30pm
Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of this retreat. While at the center, please adhere closely to the schedule and maintain silence. Click here for retreat schedule.
Teacher Matthew Daniell leads the retreat and there will be minimal instruction offered as needed. He will provide time for an optional teacher interview with each participant. A bell will be rung to signal the rotation between silent sitting and walking meditation. Cost: $25/nonmembers and $20/members (Can be paid at the door with cash or check only.)
These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending. Attendance is on a drop-in basis; no pre-registration is required.
Sign up
You may pre-register for this retreat or pay at the door (cash or checks only please).
To pay by check or read our refund policy, click here
Saturday, June 22nd
Workshop:
Mindfulness Yoga and Insight Meditation
- With Jim Austin
Sat 06/22/19 - 9:30am to 1:00pm
How can a yoga asana practice be used to support our mindfulness meditation practice? Can we bring the qualities of mindfulness and openness developed in sitting meditation practice onto the yoga mat thereby creating continuity between our practice on the mat and our practice on the cushion? We’ll explore these questions and others during this half-day workshop. The workshop will include short periods of sitting meditation, yoga, and discussion. This workshop is suitable for all levels of experience and beginners are welcome.
Read about Jim Austin
Sign up
To pay by check or read our refund policy, click here
Sunday, June 23rd
Workshop:
The Relaxed Mind, Meditations 5, 6 & 7 (this workshop has been rescheduled to July 6th)
- With Matthew Daniell
Sun 06/23/19 - 9:30am to 1:00pm
This workshop has been rescheduled from 6/23 to 7/6 due to internal scheduling conflicts.
