- With Matthew Daniell

ONLINE Guided Loving Kindness Meditation and Discussion - With Matthew Daniell

Thu 05/28/20 - 7:00pm to 8:00pm

In this time of profound uncertainty, metta meditation gives us a tool we can use to find inner strength, kindness, balance, and ease.  It is a powerful and simple intentional and energetic practice of wishing well for ourselves and others that can help us nourish our hearts.

In this weekly drop in class, Matthew Daniell will lead a guided metta meditation followed by sharing and discussion.  Matthew will provide selective comments as people share, and answer any questions about meditation that you may have.  This offering is freely given. 

This offering is donation based only, there is no set fee.

   

Since your donation will be divided evenly between the teacher and the center, when donating through Paypal, please put a "note" of the offering you attended on the donation page or click here to let us know which IMCN offering you attended. Thank you for your generosity!

f you have Zoom, click on the link below just before class to join.

Join Zoom Meeting Via Video
https://zoom.us/j/885446552?pwd=L00xTGNGVDkwa2R2ZWVxVXRmRndPdz09
Meeting ID: 885 446 552
Password: 187720

OR

Go to Zoom.us and click on Join a Meeting - type in this Meeting ID: 885 446 552
Password: 187720

OR

Join by Phone:

+13126266799,,98537712036# US (Chicago)

+19292056099,,98537712036# US (New York)
Dial by your location
        +1 312 626 6799 US (Chicago)
        +1 929 205 6099 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
        +1 346 248 7799 US (Houston)
        +1 669 900 6833 US (San Jose)
Meeting ID: 885 446 552

Mindful Parenting Online Drop-In Class

Thu 05/28/20 - 8:15pm to 9:15pm

This class is designed to provide peer support to parents of children of any age.  Whether you have infants, toddlers, teenagers, or college age kids, a mindfulness practice can help you touch more deeply the joy of connection, cope more patiently with challenges, and feel more comfortable adjusting as your children grow.  During this time of Covid there are unique pressures that mindfulness can help with.

Each session will consist of: a brief check in, a period of mostly silent meditation (with some brief guidance to begin if needed), the facilitator reading of a passage for reflection, and time for sharing and discussion.

The group will alternately be facilitated by community members Laurel Charette, Effie Stravrulaki, and Sylwia Wilcox (each of whom is actively parenting!).  

If you are new to mindfulness meditation and would like additional support then we recommend that you take a class, retreat, or drop-in sessions with one of our teachers as a complement to the peer support offered in this group.

This offering is donation based only, there is no set fee

   

Thank you for your generosity!

If you have Zoom, click on the link below just before class to join.

If you do not have Zoom click here to get started.  

Join Zoom Meeting Via Video
https://us02web.zoom.us/j/86134038380?pwd=UzJZMUVlTTd2RklGV2tFYWEwcktxUT09
OR

Go to Zoom.us and click on Join a Meeting - type in this Meeting ID: 861 3403 8380
Password: 959532

OR

Join by Phone:

+13126266799,,98537712036# US (Chicago)

+19292056099,,98537712036# US (New York)
Dial by your location
        +1 312 626 6799 US (Chicago)
        +1 929 205 6099 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
        +1 346 248 7799 US (Houston)
        +1 669 900 6833 US (San Jose)

Meeting ID: 861 3403 8380

- With Matthew Daniell

CANCELLED - Awakening to the Present Moment: An ONLINE Retreat for Beginning and Newer Students - With Matthew Daniell

Sat 05/30/20 - 10:00am to 12:30pm

We are sorry, but this offering has been cancelled.  

Insight meditation is a time-tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this online retreat, specially designed for beginners and those with limited meditation experience, we will systematically explore (through sitting and walking meditation periods, teachings, and discussion) how to calm and steady the mind and see more clearly.  As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn how to touch and live in the mindful moment.

Read About Matthew Daniell

- With Matthew Daniell

ONLINE Introduction to Insight Meditation (6 weeks - 6/1-7/6) - With Matthew Daniell

Mon 06/01/20 - 7:00pm to 8:15pm

Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.  As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease.  We learn to touch and live in the mindful moment. 

The class will include sitting instructions and shared silent practice, as well as instruction and practice of walking and other forms of mindfulness practice designed for application in daily life. Although this series is designed for beginners, all are welcome and students may choose to repeat this series as new material will be introduced each time.  The sessions will run from 7:00-8:15 pm from 6/1-7/6.  They will include sitting instructions and shared silent practice, as well as instruction and practice of walking and other forms of mindfulness practice

Read About Matthew Daniell

Sign up

You must be registered for the entire six week series from 6/1-7/6.  There are no drop-in classes.

To pay by check or read our refund policy, click here