A monthly calendar of IMCN offerings. Click on the bodhi leaf to see the details for that day. No programs are being offered on days without bodhi leaves. Printable version
Relationship as Path: Half-Day Retreat with Afternoon Dharma Talk - With Larry Rosenberg
Sat 09/29/12 - 9:00am to 3:00pm
The fire of relationship is where we often 'get burned'. It is also the place where otherwise hidden reactive patterns reveal themselves and can get 'burned up' in the light of clear seeing. In this retreat and dharma talk, best-selling author and IMCN co-founder Larry Rosenberg will explore with us how practicing Insight Meditation both on and off the meditation cushion can make relationship a powerful place for awakening to greater clarity, compassion, and ease.
9:00am - 12:30pm: Morning retreat
12:30pm - 2:00pm: Community Potluck Lunch
2:00pm - 3:00pm: Dharma Talk
Finding Joy - With Kate Lila Wheeler
Sun 10/14/12 - 9:00am to 5:00pm
Mindfulness is a genuine key to happier living. When attention moves into each moment, we awaken to the possibility that life is already blessed, exactly as it is. Free from expectations, judgments, and constant improvement projects, our mind releases tremendous energy toward joy. Today we will be present for things exactly as they are with curiosity and open-mindedness. Buddhist meditation practice is tailor-made to sustain this joyous wholeness.
'Emptiness is Fullness' retreat - With Matthew Daniell
Sat 10/27/12 - 9:00am to 5:00pm
A Zen master was pouring a cup of tea to a professor, who just kept on talking. The master overfilled the cup and as it spilled the professor said 'What are you doing?’ The master replied, ‘You are so full of concepts you cannot learn.”
In this retreat we will explore attitudes in practice that allow us to empty, and thus allow space so that our lives may be more fresh and full. All levels are welcome.
'Formal Practice as Daily Life' HALF DAY ONLY retreat - With Matthew Daniell
Sat 11/17/12 - 9:00am to 12:30pm
When we treat formal practice and daily life as two distinctly separate parts of our lives, we suffer. In this retreat we will explore specific attitudes and practices that encourage us to break down this often unconscious split between formal practice and daily life. During this day of silent retreat, we will use selective teachings of the contemporary Burmese monk, Sayadaw U Tejaniya, to help us wake up to our lives in a more accurate and fulfilling way, right where we are, on the meditation cushion and off of it.
Please Note: This retreat has been changed from a Full Day retreat to a Half Day retreat. It will run from 9am-12:30pm.
Thursday Half Day Retreat (non-teacher led)
Thu 11/29/12 - 9:30am to 12:45pm
Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of each of these groups. While at the center, please adhere closely to the schedule and maintain silence. Click here for retreat schedule.
These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending. Attendance is on a drop-in basis; no pre-registration is required.
This week is a non-teacher led retreat. There will be no instruction offered; a bell will be rung to signal the rotation between silent sitting and walking meditation. No fee; donations are always welcome.
Children’s Program
Sat 12/01/12 - 10:00am to 11:30am
Our Children’s Program is geared toward three to nine year-olds, and siblings are welcome to join in. The December program will be framed around the Buddhist theme of generosity, and will include a few songs, a story, sitting like the Buddha, and some movement-based activity. A snack will be offered. There is no fee, and donations are welcome.
Pre-registration is required due to space limitations in our building. There is no fee for this program, so to register please send an email to: meditate@IMCNewburyport.com with the names and ages of the children who will attend, as well as names of adults who will attend.
'Compassion, not Co-dependency' retreat - With Kate Lila Wheeler
Sun 12/02/12 - 9:00am to 5:00pm
When we encounter imperfection and pain we tend to go into action. We diagnose and strategize to fix the situation, or deny and avoid the problem. At some point these approaches become counterproductive, hardening our hearts and generally interfering with relationship. We can't always make things better for others or ourselves. At this point the Buddha's prescription is to surrender. Admit difficulties, our own and others'. Welcome to the path of awareness! It may sound frightening, but compassion brings us into genuine connection with ourselves and others. Today we will practice traditional 'karuna' or compassion phrases, fading into the simplicity of embracing the present moment unconditionally.
'Karma: Understanding it Here and Now' retreat - With Chas DiCapua
Sat 12/08/12 - 9:00am to 5:00pm
Often when Karma is discussed it remains on the conceptual level. During this retreat we will look at our moment-to-moment experience through the lens of the understanding of Karma. The retreat’s dharma talk will take place in the morning to offer a framework for our understanding of what it is we are noticing in our sitting and walking practice. One does not need to ascribe to a view of multiple lives or reincarnation in order to benefit from this way of understanding our experience. The retreat is suitable for beginning as well as more experienced practitioners.
Thursday Half Day Retreat (non-teacher led)
Thu 12/13/12 - 9:30am to 12:45pm
Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of each of these groups. While at the center, please adhere closely to the schedule and maintain silence. Click here for retreat schedule.
These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending. Attendance is on a drop-in basis; no pre-registration is required.
This week is a non-teacher led retreat. There will be no instruction offered; a bell will be rung to signal the rotation between silent sitting and walking meditation. No fee; donations are always welcome.
Mindfulness Yoga and Insight Meditation Workshop - With Matthew Daniell
Sat 12/15/12 - 9:00am to 12:00pm
How can a yoga asana practice be used to support our mindfulness meditation practice? Can we bring the qualities of mindfulness and openness developed in sitting meditation practice onto the yoga mat thereby creating continuity between our practice on the mat and our practice on the cushion? We’ll explore these questions and others during this half-day workshop. The workshop will include short periods of sitting meditation, yoga, and discussion. This workshop is suitable for all levels of experience and beginners are welcome.
Matthew Daniell began teaching yoga in 1984. He is certified to teach in a number of lineages (Kripalu and Shivananda) and primarily teaches from the traditions of Krishnamacharya of Madras, India, where he trained extensively over several years, and Yin Yoga. Read more about Matthew Daniell
CENTER CLOSED: HOLIDAY
Mon 12/24/12 - 7:00am to 9:00pm
The Center will be closed today for the Christmas Eve holiday.
CENTER CLOSED: HOLIDAY
Tue 12/25/12 - 7:00am to 9:00pm
The Center will be closed today for the Christmas holiday.
NEW YEAR'S EVE SIT
Mon 12/31/12 - 7:00pm to 7:45pm
Ted Jones will open the Meditation Hall for the regular Monday evening sitting meditation. There will be 45 minutes of silent meditation and he will ring the bell to indicate the sit has ended.
Consider bringing a close to 2012 with 45 minutes of silent meditation!
No fee, donations are always welcome.
CENTER CLOSED: HOLIDAY
Tue 01/01/13 - 7:00am to 9:00pm
The Center will be closed today for the New Year's holiday.
Tuesday Morning Silent Meditation
Tue 01/08/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 01/08/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 01/10/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 01/15/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 01/15/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 01/17/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Mindfulness of Mind: The Third Foundation of Mindfulness' retreat - With Kate Lila Wheeler
Sun 01/20/13 - 9:00am to 5:00pm
When we meditate, we often believe that our mind *should* be peaceful. Then we are disappointed when it moves around, grabbing onto thoughts, moods, or distractions. All we need to do when this happens is to notice our mind in the here and now. Is it moving or still? How are we relating to experience? This simple inquiry can unlock a sense of ease, replacing turmoil with a sense of interest and pure, non-judgmental attentiveness. Peace builds up on its own when we let the mind be natural, moment to moment, and notice how and what it's doing instead of trying to tie it up in a box.
Monday Evening Silent Meditation
Mon 01/21/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
CANCELLED: Tuesday Morning Meditation
Tue 01/22/13 - 7:45am to 8:30am
DUE TO SNOWSTORM PREDICTIONS FOR TUESDAY MORNING, THE TUESDAY MORNING MEDITATION AND FOLLOWING OPEN PRACTICE (8:30AM-NOON) HAS BEEN CANCELLED FOR JAN 22.
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
CANCELLED: Tuesday Morning Open Practice
Tue 01/22/13 - 8:30am to 12:00am
NOTE: THIS HAS BEEN CANCELLED FOR JAN. 22 DUE TO SNOWSTORM PREDICTIONS.
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Continuity of Awareness & Care in Relationship' 11-week class - With Matthew Daniell
Wed 01/23/13 - 7:00pm to 9:00pm
In this series we will work with attitudes and practices that work to heal the often painful splits that may separate formal practice from daily life, and inner awareness from meaningful connection with others. We will systematically explore teachings from the Burmese monk, Ashin Tejaniya, to support continuity of awareness. We will work with classical approaches to cultivate loving kindness, compassion, sympathetic joy, and equanimity in daily life to help open the heart wisely in relation to ourselves and others. Together like strands in a fine tapestry these approaches are unique but at the same time of one fabric, the fabric of our lives lived with awareness and care, fully, in the here and now.
Prerequisite: This class is designed for ongoing students who have completed an entire 'Intro to Meditation' series, or have at least two years of a regular Insight Meditation sitting meditation practice or permission from the instructor.
Dates this class will be offered: 1/23 – 4/10/2013 (no class 2/27)
(In case of snow day, makeup class will be 4/17)
Thursday Morning Silent Meditation
Thu 01/24/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
CANCELED: Mindfulness Yoga and Insight Meditation workshop - With Matthew Daniell
Sat 01/26/13 - 9:30am to 1:00pm
NOTE: THIS WORKSHOP HAS BEEN CANCELED.
MATTHEW DANIELL WILL TEACH THIS WORKSHOP ON MARCH 9.
Yoga practitioners often have developed a wonderful sensitivity to energy and sensation in the body; meditators a heightened sensitivity to the mind. Breath is touched by and touches the life of the mind and body deeply. In this workshop we will use the Buddha's meditation instructions on breath awareness ('breathing with life', or 'anapanasati'). In Yoga we will draw from the Vini-Yoga tradition of T.K.V. Desikachar, and Yin Yoga. Working back and forth between sitting meditation and yoga sessions, a continuity of present moment awareness that looks directly into the mind-body process will be explored. As the practice of clear seeing unfolds we learn to let go of suffering and enter into our lives more fully, with an open heart, freshness, and ease.
Matthew Daniell began teaching yoga in 1984. He is certified to teach in a number of lineages (Kripalu and Shivananda) and primarily teaches from the traditions of Krishnamacharya of Madras, India, where he trained extensively over several years, and Yin Yoga. Read more about Matthew Daniell
Monday Evening Silent Meditation
Mon 01/28/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 01/29/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 01/29/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Practice-oriented Book Group - With Ted Jones
Tue 01/29/13 - 7:00pm to 8:30pm
We will use the book Mindfulness in Plain English by Bhante Gunaratana as the basis for our discussions. This four session group will focus on meditation practice and the application of mindful awareness to the challenges of daily life. We will meet on the following dates: 1/15, 1/29, 2/12, 2/26.
Pre-registration for this entire series is required before the first session.
'Continuity of Awareness & Care in Relationship' 11-week class - With Matthew Daniell
Wed 01/30/13 - 7:00pm to 9:00pm
In this series we will work with attitudes and practices that work to heal the often painful splits that may separate formal practice from daily life, and inner awareness from meaningful connection with others. We will systematically explore teachings from the Burmese monk, Ashin Tejaniya, to support continuity of awareness. We will work with classical approaches to cultivate loving kindness, compassion, sympathetic joy, and equanimity in daily life to help open the heart wisely in relation to ourselves and others.
This class runs from 1/23-4/10
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 01/31/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 6-week class - With Ted Jones
Thu 01/31/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
Pre-registration for this series is required before the first class.
Class will meet from 1/17-2/28 with NO CLASS on Valentine's Day.
'A Quiet Place of Rest: The Art of Opening into Life' retreat - With Doug Phillips
Sat 02/02/13 - 9:00am to 5:00pm
Often we build walls to protect ourselves from inner wounds and the business of daily life, but find little rest. The Buddha taught that when we bring attention mindfully to the present moment over time we learn to calm the heart and touch a quiet place of rest inside. From this place we can then expand the boundaries of practice to include all that makes up our life in any given moment, including seeing into and through walls of resistance and pain that no longer serve us. As we learn to meet the moment in a wholehearted way we find we can touch inner quiet in the midst of business and open more fully into life. In this retreat we will explore how.
Note: This teacher for this retreat has changed since the brochure was printed.
Tuesday Morning Open Practice Period
Tue 02/05/13 - 8:30am to 12:00am
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 02/05/13 - 7:00pm to 8:15pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is designed for beginners who may not have any experience and all levels of meditators are welcome. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Dates this class will be offered on Tuesday evening: 2/5, 2/19, 4/2, 4/16, 4/30
'Continuity of Awareness & Care in Relationship' 11-week class - With Matthew Daniell
Wed 02/06/13 - 7:00pm to 9:00pm
In this series we will work with attitudes and practices that work to heal the often painful splits that may separate formal practice from daily life, and inner awareness from meaningful connection with others. We will systematically explore teachings from the Burmese monk, Ashin Tejaniya, to support continuity of awareness. We will work with classical approaches to cultivate loving kindness, compassion, sympathetic joy, and equanimity in daily life to help open the heart wisely in relation to ourselves and others.
This class runs from 1/23-4/10
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 02/07/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
CANCELED: Embodied Presence yoga & meditation workshop - With Kate Lila Wheeler and Jeanne Ann Whittington
Sun 02/10/13 - 10:00am to 4:00pm
PLEASE NOTE: THIS WORKSHOP HAS BEEN CANCELED.
This workshop will support a fun, exploratory, experiential approach to the living field of our bodies. Basic yoga and meditation instructions will help us to connect with the experiential body in both stillness and movement. As we find our own connection with body experience, we will attempt to sustain that connection during slow, easy guided movement sessions as well as the traditional four meditation postures of walking, sitting, standing, and lying down. Please wear loose, comfortable clothing. The yoga sessions will be noncompetitive, slow, and easy for as many kinds of bodies as possible.
Jeanne Ann Whittington has been a student of meditation and yoga for over 35 years. She has been a licensed acupuncturist since 1990, and yoga teacher since 2006. She currently lives and works near Concord, New Hampshire. Her teaching is inspired by ongoing studies in a number of fields--meditation, Oriental medicine, bodywork, anatomy, yoga therapy, and other movement study--and is guided by the wish to share practices that lead to greater awareness and ease, less suffering and more freedom.
Tuesday Morning Silent Meditation
Tue 02/12/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 02/12/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Practice-oriented Book Group - With Ted Jones
Tue 02/12/13 - 7:00pm to 8:30pm
We will use the book Mindfulness in Plain English by Bhante Gunaratana as the basis for our discussions. This four session group will focus on meditation practice and the application of mindful awareness to the challenges of daily life. We will meet on the following dates: 1/15, 1/29, 2/12, 2/26.
Pre-registration for this entire series is required before the first session.
'Continuity of Awareness & Care in Relationship' 11-week class - With Matthew Daniell
Wed 02/13/13 - 7:00pm to 9:00pm
In this series we will work with attitudes and practices that work to heal the often painful splits that may separate formal practice from daily life, and inner awareness from meaningful connection with others. We will systematically explore teachings from the Burmese monk, Ashin Tejaniya, to support continuity of awareness. We will work with classical approaches to cultivate loving kindness, compassion, sympathetic joy, and equanimity in daily life to help open the heart wisely in relation to ourselves and others.
This class runs from 1/23-4/10
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 02/14/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
NO CLASS/ HOLIDAY - With Ted Jones
Thu 02/14/13 - 7:00pm to 8:30pm
NO 'Intro to Meditation' CLASS TONIGHT DUE TO HOLIDAY
'Compassion (Karuna)' workshop - With Matthew Daniell
Sat 02/16/13 - 10:00am to 1:00pm
Compassion is described in the classic texts as 'the quivering of the heart' in the face of suffering. Based on ancient instruction given by the Buddha, this practice of repeating phrases with the intention to be free from suffering (for oneself and others) has helped countless people over the centuries. In this workshop, through periods of guided sitting and walking meditation, theory, and discussion, we will explore for ourselves how to open our hearts in the face of suffering, finding inner stength and authentic empathy along the way. All are welcome.
Monday Evening Silent Meditation
Mon 02/18/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 02/19/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 02/19/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 02/19/13 - 7:00pm to 8:15pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is designed for beginners who may not have any experience and all levels of meditators are welcome. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
NO CLASS: 'Continuity of Awareness & Care in Relationship' - With Matthew Daniell
Wed 02/20/13 - 7:00pm to 9:00pm
There is no class tonight. We will resume in 2 weeks, on March 6th.
Thursday Morning Silent Meditation
Thu 02/21/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 6-week class - With Ted Jones
Thu 02/21/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
Pre-registration for this series is required before the first class.
Class will meet from 1/17-2/28 with NO CLASS on Valentine's Day.
'Mindfulness of the Body' retreat - With Chas DiCapua
Sat 02/23/13 - 9:00am to 3:30pm
NOTE: Due to the weather forecast, this retreat has been changed to run from 9am-3:30pm.
The body is the first foundation of mindfulness that the Buddha offered as a meditation technique to bring an end to suffering. In this day long retreat, we will explore the various meditations on body from the Satipatthana Sutta (Foundations of Mindfulness) in both sitting and walking meditation. This retreat is suitable for both beginning and ongoing meditation students. People fairly new to practice may find these teachings and meditation techniques helpful. If you have not sat a day long retreat yet, this would be a good first one for you.
Monday Evening Silent Meditation
Mon 02/25/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 02/26/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 02/26/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Practice-oriented Book Group - With Ted Jones
Tue 02/26/13 - 7:00pm to 8:30pm
We will use the book Mindfulness in Plain English by Bhante Gunaratana as the basis for our discussions. This four session group will focus on meditation practice and the application of mindful awareness to the challenges of daily life. We will meet on the following dates: 1/15, 1/29, 2/12, 2/26.
Pre-registration for this entire series is required before the first session.
NO CLASS: 'Continuity of Awareness & Care in Relationship' - With Matthew Daniell
Wed 02/27/13 - 7:00pm to 9:00pm
There is no class tonight, as per the schedule. We will resume next week.
Thursday Morning Silent Meditation
Thu 02/28/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 6-week class - With Ted Jones
Thu 02/28/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
Pre-registration for this series is required before the first class.
Class will meet from 1/17-2/28 with NO CLASS on Valentine's Day.
CANCELED: 'Freedom, Here and Now' retreat - With Doug Phillips
Sat 03/02/13 - 9:00am to 5:00pm
NOTE: THIS RETREAT HAS BEEN CANCELED. DOUG WILL BE BACK IN JULY TO TEACH A RETREAT AT IMCN.
Using the familiar forms of sitting and walking we will inquire into how we are bound and how we are set free in each moment; our common human nature to fall asleep and wake up without choice; and how to increasingly notice our true nature underlying and suffusing it all.
Tuesday Morning Silent Meditation
Tue 03/05/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 03/05/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Continuity of Awareness & Care in Relationship' 11-week class - With Matthew Daniell
Wed 03/06/13 - 7:00pm to 9:00pm
In this series we will work with attitudes and practices that work to heal the often painful splits that may separate formal practice from daily life, and inner awareness from meaningful connection with others. We will systematically explore teachings from the Burmese monk, Ashin Tejaniya, to support continuity of awareness. We will work with classical approaches to cultivate loving kindness, compassion, sympathetic joy, and equanimity in daily life to help open the heart wisely in relation to ourselves and others.
This class runs from 1/23-4/17
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 03/07/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
CANCELED TONIGHT 'Introduction to Insight Meditation' class - With Matthew Daniell
Thu 03/07/13 - 7:00pm to 8:30pm
NOTE: DUE TO THE SNOWSTORM WE HAVE CANCELED CLASS FOR TONIGHT. CLASS WILL BEGIN NEXT THURSDAY.
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this eight week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment. Although this series is designed for beginners, all are welcome and students may choose to repeat this series as new material will be introduced each time.
Mindfulness Yoga and Insight Meditation workshop - With Matthew Daniell and Chris Crotty
Sat 03/09/13 - 9:30am to 1:00pm
Yoga practitioners often have developed a wonderful sensitivity to energy and sensation in the body; meditators a heightened sensitivity to the mind. Breath is touched by and touches the life of the mind and body deeply. In this workshop we will use the Buddha's meditation instructions on breath awareness ('breathing with life', or 'anapanasati'). We will systematically develop present moment attention that looks into the mind-body process in sitting meditation and yoga postures. As the practice of clear seeing unfolds we learn to let go of suffering and enter into our lives more fully, with an open heart, freshness, and ease.
About the teachers:
Matthew Daniell began teaching yoga in 1984. He is certified to teach in a number of lineages (Kripalu and Shivananda) and primarily teaches from the traditions of Krishnamacharya of Madras, India, where he trained extensively over several years, and Yin Yoga. Read more about Matthew Daniell
Chris Crotty practices and teaches hatha yoga with an emphasis on mindfulness as a foundation for awareness and overall wellness. He is an adjunct instructor in alternative medicine at Johnson State College focusing on contemplative practice and the human relationship to nature in health and wellbeing. Chris is certified in Trauma Sensitive yoga and is staff yoga teacher at the Trauma Center in Brookline and is on the teacher training staff at Pavones Yoga Center in Costa Rica. Chris has practiced meditation since 1998.
Monday Evening Silent Meditation
Mon 03/11/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 03/12/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 03/12/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Continuity of Awareness & Care in Relationship' 11-week class - With Matthew Daniell
Wed 03/13/13 - 7:00pm to 9:00pm
In this series we will work with attitudes and practices that work to heal the often painful splits that may separate formal practice from daily life, and inner awareness from meaningful connection with others. We will systematically explore teachings from the Burmese monk, Ashin Tejaniya, to support continuity of awareness. We will work with classical approaches to cultivate loving kindness, compassion, sympathetic joy, and equanimity in daily life to help open the heart wisely in relation to ourselves and others.
This class runs from 1/23-4/17
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 03/14/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 8-week class - With Matthew Daniell
Thu 03/14/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this eight week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
Pre-registration for this series is required before the first class.
Monday Evening Silent Meditation
Mon 03/18/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 03/19/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 03/19/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Continuity of Awareness & Care in Relationship' 11-week class - With Matthew Daniell
Wed 03/20/13 - 7:00pm to 9:00pm
In this series we will work with attitudes and practices that work to heal the often painful splits that may separate formal practice from daily life, and inner awareness from meaningful connection with others. We will systematically explore teachings from the Burmese monk, Ashin Tejaniya, to support continuity of awareness. We will work with classical approaches to cultivate loving kindness, compassion, sympathetic joy, and equanimity in daily life to help open the heart wisely in relation to ourselves and others.
This class runs from 1/23-4/17
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 03/21/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 8-week class - With Matthew Daniell
Thu 03/21/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this eight week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
Pre-registration for this series is required before the first class.
Monday Evening Silent Meditation
Mon 03/25/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 03/26/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 03/26/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Continuity of Awareness & Care in Relationship' 11-week class - With Matthew Daniell
Wed 03/27/13 - 7:00pm to 9:00pm
In this series we will work with attitudes and practices that work to heal the often painful splits that may separate formal practice from daily life, and inner awareness from meaningful connection with others. We will systematically explore teachings from the Burmese monk, Ashin Tejaniya, to support continuity of awareness. We will work with classical approaches to cultivate loving kindness, compassion, sympathetic joy, and equanimity in daily life to help open the heart wisely in relation to ourselves and others.
This class runs from 1/23-4/17
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 03/28/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 8-week class - With Matthew Daniell
Thu 03/28/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this eight week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
Pre-registration for this series is required before the first class.
Monday Evening Silent Meditation
Mon 04/01/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 04/02/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 04/02/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Continuity of Awareness & Care in Relationship' 11-week class - With Matthew Daniell
Wed 04/03/13 - 7:00pm to 9:00pm
In this series we will work with attitudes and practices that work to heal the often painful splits that may separate formal practice from daily life, and inner awareness from meaningful connection with others. We will systematically explore teachings from the Burmese monk, Ashin Tejaniya, to support continuity of awareness. We will work with classical approaches to cultivate loving kindness, compassion, sympathetic joy, and equanimity in daily life to help open the heart wisely in relation to ourselves and others.
This class runs from 1/23-4/17
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 04/04/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Lovingkindess (Metta)' retreat - With Kate Lila Wheeler
Sun 04/07/13 - 9:00am to 5:00pm
Lovingkindness (Metta) meditation is a practice that cultivates a good heart. Based on 2,600 year old instructions given by the Buddha, this practice of repeating phrases intending good will has helped countless people over the centuries to counter inner fear, anger, confusion and isolation. In this reatreat, periods of guided sitting and walking meditation will be combined with discussion as we explore new ways of nourishing ourselves and others through the power of wishing well for ourselves and others.
Monday Evening Silent Meditation
Mon 04/08/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 04/09/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 04/09/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Wednesday Afternoon Open Practice Period
Wed 04/10/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Continuity of Awareness & Care in Relationship' 11-week class - With Matthew Daniell
Wed 04/10/13 - 7:00pm to 9:00pm
In this series we will work with attitudes and practices that work to heal the often painful splits that may separate formal practice from daily life, and inner awareness from meaningful connection with others. We will systematically explore teachings from the Burmese monk, Ashin Tejaniya, to support continuity of awareness. We will work with classical approaches to cultivate loving kindness, compassion, sympathetic joy, and equanimity in daily life to help open the heart wisely in relation to ourselves and others.
This class runs from 1/23-4/17
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 04/11/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 8-week class - With Matthew Daniell
Thu 04/11/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this eight week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
Pre-registration for this series is required before the first class.
'Awareness First and the Art of Daily Living' retreat - With Matthew Daniell
Sat 04/13/13 - 9:00am to 5:00pm
Often in our formal practice we are taught that in order to calm and steady the heart and mind we must get good at observing the breath, or another 'anchor' for our attention. Although working in this way can be very skillful, it may set up an often unconscious pattern of suffering when we don't achieve our idealized goal in practice. Why not drop this burden, and put awareness first. In this retreat we will use from the teachings of the Burmese monk, Ashin Tejaniya, to value a lightness and continuity of awareness over a fixation on any object in particular. The implications for daily living are immense. All levels are welcome.
Monday Evening Silent Meditation
Mon 04/15/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 04/16/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
CANCELED: Practice-Oriented Book Group
Tue 04/16/13 - 7:00pm to 8:30pm
NOTE: THIS BOOK GROUP HAS BEEN CANCELED AND WILL BE RESCHEDULED IN THE FALL.
We will use the brand new book True Refuge by Tara Brach as the basis for our discussions. This four session group will focus on meditation practice and the application of mindful awareness to the challenges of daily life.
This offering is appropriate for those who have completed at least one introductory mindfulness class at IMCN or at another Center. We will meet twice monthly on Tuesday evenings in April and May from 7pm-8:30pm: 4/16, 4/23, 5/7, 5/21.
Participants are required to obtain a copy of the book. Assignment for the first meeting will be sent to you once you register.
Wednesday Afternoon Open Practice Period
Wed 04/17/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Continuity of Awareness & Care in Relationship' 11 week class - With Matthew Daniell
Wed 04/17/13 - 7:00pm to 9:00pm
In this series we will work with attitudes and practices that work to heal the often painful splits that may separate formal practice from daily life, and inner awareness from meaningful connection with others. We will systematically explore teachings from the Burmese monk, Ashin Tejaniya, to support continuity of awareness. We will work with classical approaches to cultivate loving kindness, compassion, sympathetic joy, and equanimity in daily life to help open the heart wisely in relation to ourselves and others.
This class runs from 1/23-4/17
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 04/18/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Half Day Retreat - With Matthew Daniell
Thu 04/18/13 - 9:30am to 12:45pm
Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of this retreat. While at the center, please adhere closely to the schedule and maintain silence. Click here for retreat schedule.
Teacher Matthew Daniell leads the retreat and there will be minimal instruction offered as needed. He will provide time for an optional teacher interview with each participant. A bell will be rung to signal the rotation between silent sitting and walking meditation. Cost: $25/nonmembers and $20/members (Can be paid at the door with cash or check only.)
These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending. Attendance is on a drop-in basis; no pre-registration is required.
'Introduction to Insight Meditation' 8-week class - With Matthew Daniell
Thu 04/18/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this eight week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
Pre-registration for this series is required before the first class.
Monday Evening Silent Meditation
Mon 04/22/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 04/23/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 04/23/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Wednesday Afternoon Open Practice Period
Wed 04/24/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 04/25/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 8-week class - With Matthew Daniell
Thu 04/25/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this eight week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
Pre-registration for this series is required before the first class.
Monday Evening Silent Meditation
Mon 04/29/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 04/30/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 04/30/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 04/30/13 - 7:00pm to 8:15pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is designed for beginners who may not have any experience and all levels of meditators are welcome. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Dates this class will be offered on Tuesday evening: 2/5, 2/19, 4/2, 4/16, 4/30
Wednesday Afternoon Open Practice Period
Wed 05/01/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Working with Difficult Emotions' 6-week class - With Matthew Daniell
Wed 05/01/13 - 7:00pm to 9:00pm
In formal practice and daily life difficult emotions cloud our ability to be clear and kind. But do they have to? With strong mindfulness and a kind attitude as a base, working with difficult emotions can become a fruitful endeavor; one where emotional suffering becomes the gateway to greater clarity of mind, openness of heart, and inner strength. In this series of classes we will systematically explore how to effect this transformation.
Prerequisite: This class is designed for ongoing students who have completed an entire 'Intro to Meditation' series, or have at least two years of a regular Insight Meditation sitting meditation practice or permission from the instructor.
This class runs from 5/1-6/12 no class 5/22
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 05/02/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 8-week class - With Matthew Daniell
Thu 05/02/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this eight week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
Pre-registration for this series is required before the first class.
Monday Evening Silent Meditation
Mon 05/06/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 05/07/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 05/07/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Wednesday Afternoon Open Practice Period
Wed 05/08/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Working with Difficult Emotions' 6-week class - With Matthew Daniell
Wed 05/08/13 - 7:00pm to 9:00pm
In formal practice and daily life difficult emotions cloud our ability to be clear and kind. But do they have to? With strong mindfulness and a kind attitude as a base, working with difficult emotions can become a fruitful endeavor; one where emotional suffering becomes the gateway to greater clarity of mind, openness of heart, and inner strength. In this series of classes we will systematically explore how to effect this transformation.
This class runs from 5/1-6/12 no class 5/22
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 05/09/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 05/14/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Wednesday Afternoon Open Practice Period
Wed 05/15/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Working with Difficult Emotions' 6-week class - With Matthew Daniell
Wed 05/15/13 - 7:00pm to 9:00pm
In formal practice and daily life difficult emotions cloud our ability to be clear and kind. But do they have to? With strong mindfulness and a kind attitude as a base, working with difficult emotions can become a fruitful endeavor; one where emotional suffering becomes the gateway to greater clarity of mind, openness of heart, and inner strength. In this series of classes we will systematically explore how to effect this transformation.
This class runs from 5/1-6/12
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 05/16/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 7-week class - With Ted Jones
Thu 05/16/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this eight week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment.
This class runs from 5/9-6/27
Pre-registration for the series is required before the first class.
Monday Evening Silent Meditation
Mon 05/20/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 05/21/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 05/21/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Wednesday Afternoon Open Practice Period
Wed 05/22/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 05/23/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
NO CLASS: 'Introduction to Insight Meditation' 7-week class - With Ted Jones
Thu 05/23/13 - 7:00pm to 8:30pm
As scheduled, there is no class tonight. We will resume next week, May 30.
MEMORIAL DAY HOLIDAY
Mon 05/27/13 - 8:00am to 8:00pm
IMCN IS CLOSED TODAY FOR THE MEMORIAL DAY HOLIDAY.
Tuesday Morning Silent Meditation
Tue 05/28/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 05/28/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Working with Difficult Emotions' 6-week class - With Matthew Daniell
Wed 05/29/13 - 7:00pm to 9:00pm
In formal practice and daily life difficult emotions cloud our ability to be clear and kind. But do they have to? With strong mindfulness and a kind attitude as a base, working with difficult emotions can become a fruitful endeavor; one where emotional suffering becomes the gateway to greater clarity of mind, openness of heart, and inner strength. In this series of classes we will systematically explore how to effect this transformation.
This class runs from 5/1-6/12
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 05/30/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Half Day Retreat - With Matthew Daniell
Thu 05/30/13 - 9:30am to 12:45pm
Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of this retreat. While at the center, please adhere closely to the schedule and maintain silence. Click here for retreat schedule.
Teacher Matthew Daniell leads the retreat and there will be minimal instruction offered as needed. He will provide time for an optional teacher interview with each participant. A bell will be rung to signal the rotation between silent sitting and walking meditation. Cost: $25/nonmembers and $20/members (Can be paid at the door with cash or check only.)
These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending. Attendance is on a drop-in basis; no pre-registration is required.
'Introduction to Insight Meditation' 7-week class - With Ted Jones
Thu 05/30/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this eight week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment.
This class runs from 5/9-6/27
Pre-registration for the series is required before the first class.
Mindfulness-Based Cognitive Therapy workshop - With Louise Beck, LICSW & Ted Jones, LMHC
Sat 06/01/13 - 9:15am to 4:30pm
This workshop is currently full. Please email Nancy Morrison to see if any spaces have opened up at the last minute: meditate@imcnewburyport.org
This workshop explores the complementary aspects of Mindfulness-Based Cognitive Therapy and Insight Meditation. MBCT emphasizes working with individuals providing them therapeutic tools to cultivate ease of mind, reduce symptoms of depression and anxiety, and improve attention. Insight Meditation emphasizes the cultivation of continuous present moment awareness and freedom from the compulsive self-absorption that is the root cause of suffering. This day-long workshop combines lecture, experiential exercises, and two hours of formal training in Insight Meditation. Participants will emerge with a basic understanding of MBCT and of its application to decrease suffering through an increase in non-judgmental awareness. In addition, basic meditation skills will be developed, along with an appreciation of the potential benefits of regular, ongoing meditation practice.
About Louise Beck, LICSW:
Louise Beck received her MSW from Smith College and completed a Harvard psychiatry fellowship in Cognitive Behavioural Therapy and Research at Mass General Hospital. She has been in clinical practice for over 30 years and a practitioner of insight meditation for more than a decade. She provides MBCT at her private practice in Amesbury Mass while teaching internationally on this subject.
Click here to read about Ted Jones
We are grateful to Ted for donating his portion of the proceeds as a benefit to IMCN.
Monday Evening Silent Meditation
Mon 06/03/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 06/04/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 06/04/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Wednesday Afternoon Open Practice Period
Wed 06/05/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Working with Difficult Emotions' 6-week class - With Matthew Daniell
Wed 06/05/13 - 7:00pm to 9:00pm
In formal practice and daily life difficult emotions cloud our ability to be clear and kind. But do they have to? With strong mindfulness and a kind attitude as a base, working with difficult emotions can become a fruitful endeavor; one where emotional suffering becomes the gateway to greater clarity of mind, openness of heart, and inner strength. In this series of classes we will systematically explore how to effect this transformation.
This class runs from 5/1-6/12
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 06/06/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 7-week class - With Ted Jones
Thu 06/06/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this eight week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment.
This class runs from 5/9-6/27
Pre-registration for the series is required before the first class.
'Compassion and Wisdom' retreat - With Matthew Daniell
Sat 06/08/13 - 9:00am to 5:00pm
Compassion teaches us to open our heart in kindness to suffering. Wisdom teaches us to let go. On the path of Buddhist practice these qualities are often linked, likened to two wings of a bird. When we learn to both hold suffering and let it go, we discover an inner openness, resilience, and responsiveness that allows our practice on the meditation cushion and in relational life to be uplifted. On this retreat we will cultivate compassionate attitudes that complement the core of our practice, clear present moment awareness. This retreat is suitable for ongoing students.
Monday Evening Silent Meditation
Mon 06/10/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 06/11/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 06/11/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Wednesday Afternoon Open Practice Period
Wed 06/12/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Working with Difficult Emotions' 6-week class - With Matthew Daniell
Wed 06/12/13 - 7:00pm to 9:00pm
In formal practice and daily life difficult emotions cloud our ability to be clear and kind. But do they have to? With strong mindfulness and a kind attitude as a base, working with difficult emotions can become a fruitful endeavor; one where emotional suffering becomes the gateway to greater clarity of mind, openness of heart, and inner strength. In this series of classes we will systematically explore how to effect this transformation.
This class runs from 5/1-6/12
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 06/13/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 7-week class - With Ted Jones
Thu 06/13/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this eight week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment.
This class runs from 5/9-6/27
Pre-registration for the series is required before the first class.
Monday Evening Silent Meditation
Mon 06/17/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 06/18/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Peer-Led Sharing Group (evening)
Tue 06/18/13 - 7:00pm to 8:45pm
This new group provides an opportunity to come together and share with fellow IMCN meditators about your practice life in an open, safe, and supportive environment so that we may grow in community and learn from each other. It is a time to practice mindful speaking and listening in a structured, yet relaxed and informal way. This is not teacher led; senior community members introduce the form and hold the space in which everyone shares as equals. Each gathering begins with a period of silent meditation followed by sharing in a circle. A recorded dharma talk will be played and the evening will end with open discussion.
This group is intended for those who have completed either: two complete Beginners series of classes at IMCN, a full cycle of Wednesday evening classes, or two retreats at IMCN, AND have at least 6 months of a regular home meditation practice.
Registration is not required and there is no fee to participate. Donations to support the Center are welcome.
Wednesday Afternoon Open Practice Period
Wed 06/19/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Introduction to Insight Meditation' 7-week class - With Ted Jones
Thu 06/20/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this eight week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment.
This class runs from 5/9-6/27
Pre-registration for the series is required before the first class.
Monday Evening Silent Meditation
Mon 06/24/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 06/25/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 06/25/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 06/25/13 - 7:00pm to 8:15pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is designed for beginners who may not have any experience and all levels of meditators are welcome. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
This will be the last time this class will be offered during the summer.
Wednesday Afternoon Open Practice Period
Wed 06/26/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 06/27/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 7-week class - With Ted Jones
Thu 06/27/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this eight week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment.
This class runs from 5/9-6/27
Pre-registration for the series is required before the first class.
Monday Evening Silent Meditation
Mon 07/01/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 07/02/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 07/02/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Wednesday Afternoon Open Practice Period
Wed 07/03/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
JULY 4th HOLIDAY/ CENTER CLOSED
Thu 07/04/13 - 7:00am to 7:00pm
IMCN IS CLOSED FOR THE JULY 4th HOLIDAY.
Monday Evening Silent Meditation
Mon 07/08/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 07/09/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 07/09/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Peer-Led Sharing Group (evening)
Tue 07/09/13 - 7:00pm to 8:45pm
This new group provides an opportunity to come together and share with fellow IMCN meditators about your practice life in an open, safe, and supportive environment so that we may grow in community and learn from each other. It is a time to practice mindful speaking and listening in a structured, yet relaxed and informal way. This is not teacher led; senior community members introduce the form and hold the space in which everyone shares as equals. Each gathering begins with a period of silent meditation followed by sharing in a circle. A recorded dharma talk will be played and the evening will end with open discussion.
This group is intended for those who have completed either: two complete Beginners series of classes at IMCN, a full cycle of Wednesday evening classes, or two retreats at IMCN, AND have at least 6 months of a regular home meditation practice.
Registration is not required and there is no fee to participate. Donations to support the Center are welcome.
Wednesday Afternoon Open Practice Period
Wed 07/10/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Three Refuges in Buddhism' Drop-in Class for ongoing students - With Matthew Daniell
Wed 07/10/13 - 7:00pm to 9:00pm
We are offering three drop-in classes that cover the 'Three Refuges in Buddhism', which are the Buddha, the Dharma, and the Sangha. Taken together the refuges form a firm foundation for meditation practice to be fruitful. Each of these also have integrity as individual areas of inquiry. You are welcome to attend one, two, or three of these drop-in classes. Each class will consist of a period of formal and walking practice, followed by a brief reflection on each of the following themes, and a discussion period.
July 10th: "The Buddha" This is the refuge of clarity or inherent wakefulness in the mind that we all posses. It is also the historical name of the man who brought forth the teaching of Insight Meditation some 2600 years ago. What significance can placing confidence in the 'inherent wakeful capacity of the mind' and the 'Buddha' have for our practice and lives?
Prerequisite: This class is designed for ongoing students who have completed an entire 'Intro to Meditation' series, or have at least two years of a regular Insight Meditation sitting meditation practice or permission from the instructor.
Dates this class will be offered: July 10, July 17, August 7
Thursday Morning Silent Meditation
Thu 07/11/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 07/15/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 07/16/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 07/16/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Wednesday Afternoon Open Practice Period
Wed 07/17/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Three Refuges in Buddhism' Drop-in Class for ongoing students - With Matthew Daniell
Wed 07/17/13 - 7:00pm to 9:00pm
The three sessions make up the 'Three refuges in Buddhism', which are the Buddha, the Dharma, and the Sangha. Taken together they form a firm foundation for meditation practice to be fruitful. Each of these also have integrity as individual areas of inquiry. You are welcome to attend one, two, or three of these drop in classes. Each class will consist of a period of formal and walking practice, followed by a brief reflection on each of the following themes, and a discussion period.
This week, July 17: "The Dharma"
This is the refuge in studying the teachings that support clarity in the mind and wise responsiveness of the heart. It is also the simple natural flow and lawfulness of cause and effect relationships in all of life. How can study, reflection on the teachings, and the inquiry into the natural processes of life aid our inner wakefulness and skill in action?
Final session, August 7: "The Sangha" This is the refuge of the community that supports our practice. It ranges from placing confidence in the traditional community of beings that have practiced well and live with deep levels of clarity and compassion, to reaching out for and giving support to fellow meditators. How do these levels of community support us on our inner journey, and how can we strengthen these supportive ties?
Prerequisite: This class is designed for ongoing students who have completed an entire 'Intro to Meditation' series, or have at least two years of a regular Insight Meditation sitting meditation practice or permission from the instructor.
Dates this class will be offered: July 10, July 17, August 7
Thursday Morning Silent Meditation
Thu 07/18/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 4-week class - With Ted Jones
Thu 07/18/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this eight week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment. Although this series is designed for beginners, all are welcome and students may choose to repeat this series as new material will be introduced each time. This class will run from July 18 - August 8.
'Unwinding the Cycle of Reactivity' retreat HALF DAY ONLY - With Matthew Daniell
Sat 07/20/13 - 9:00am to 12:30pm
In his classical teaching on 'dependent origination' the Buddha described how we create cyclical patterns of unwanted and often unnecessary suffering in our lives. He called the repetitive cyclical nature of these reactive patterns ‘samsara’. Fortunately, he also taught that by mindfully exploring this same causal link in reverse we can unwind these painful inner patterns of reactivity and find greater responsiveness, freedom, and ease in our lives.
'The Mindful Moment' a retreat for beginners and newer students - With Matthew Daniell
Sun 07/21/13 - 10:00am to 12:30pm
Insight meditation is a time-tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this retreat, specially designed for beginners and those with limited meditation experience, we will systematically explore (through sitting and walking meditation periods, teachings, and discussion) how to calm and steady the mind and see more clearly. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn how to touch and live in the mindful moment.
Tuesday Morning Silent Meditation
Tue 07/23/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 07/23/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Wednesday Afternoon Open Practice Period
Wed 07/24/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 07/25/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 4-week class - With Ted Jones
Thu 07/25/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment.
This 4 week series runs from 7/18-8/8.
Pre-registration for the entire series is required before the first class.
'Freedom Through Non-Clinging' retreat - With Doug Phillips
Sat 07/27/13 - 9:00am to 5:00pm
Although the Buddha encouraged us to cling to nothing as "me' or "mine" as the heart summation of his teaching, the fact remains that a very large part of being human is about clinging and attachment., and we do it a lot. The theme of this retreat orients us toward an exploration of this dynamic as both a source of suffering and a gateway to liberation. We do this not with the hope of escaping a very human and normal aspect of living but rather through the direct experience of spontaneous seeing, knowing natural release, and letting go into freedom in this moment.
Our day will be spent in the silence of sitting and walking with the opportunity for individual meetings and group discussion. This retreat is suitable for ongoing meditation students.
Monday Evening Silent Meditation
Mon 07/29/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 07/30/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 07/30/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Wednesday Afternoon Open Practice Period
Wed 07/31/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Half Day Retreat - With Matthew Daniell
Thu 08/01/13 - 9:30am to 12:45pm
Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of this retreat. While at the center, please adhere closely to the schedule and maintain silence. Click here for retreat schedule.
Teacher Matthew Daniell leads the retreat and there will be minimal instruction offered as needed. He will provide time for an optional teacher interview with each participant. A bell will be rung to signal the rotation between silent sitting and walking meditation. Cost: $25/nonmembers and $20/members (Can be paid at the door with cash or check only.)
These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending. Attendance is on a drop-in basis; no pre-registration is required.
'Introduction to Insight Meditation' 4-week class - With Ted Jones
Thu 08/01/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment.
This 4 week series runs from 7/18-8/8.
Pre-registration for the entire series is required before the first class.
'Generosity, Gratitude, and Insight' workshop - With Matthew Daniell
Sat 08/03/13 - 10:00am to 1:00pm
Gratitude and generosity open the heart. When the heart is open there is more space to be with things as they are. From this place, mindfulness practice can grow naturally and ripen into insight, freeing us to live with more energy, clarity, and connection. In this workshop we will explore how: through guided meditation, presented material, and discussion. All are welcome. Read about Matthew Daniell
An evening with Joseph Goldstein
Sat 08/03/13 - 7:00pm to 9:00pm
We are honored that Joseph Goldstein is coming to IMCN for an evening that will include meditation, a talk, and Q&A. He will be speaking on the theme "The Buddha's Way".
This event is being offered as a fundraiser for IMCN.
DO not pay for a ticket, but please email Nancy Morrison at: meditate@imcnewburyport.org to see if a ticket is currently available. Thank you!
Joseph Goldstein is a co-founder and guiding teacher of IMS. He has been teaching vipassana and metta retreats worldwide since 1974 and in 1989 helped establish Barre Center for Buddhist Studies. He is the author of A Heart Full of Peace, One Dharma and other publications. He is widely regarded as one of the leading western Buddhist teachers alive today.
Monday Evening Silent Meditation
Mon 08/05/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 08/06/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 08/06/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Wednesday Afternoon Open Practice Period
Wed 08/07/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Three Refuges in Buddhism' Drop-in Class for ongoing students - With Matthew Daniell
Wed 08/07/13 - 7:00pm to 9:00pm
The three sessions make up the 'Three refuges in Buddhism', which are the Buddha, the Dharma, and the Sangha. Taken together they form a firm foundation for meditation practice to be fruitful. Each of these also have integrity as individual areas of inquiry. You are welcome to attend one, two, or three of these drop in classes. Each class will consist of a period of formal and walking practice, followed by a brief reflection on each of the following themes, and a discussion period.
Final session, August 7: "The Sangha"
This is the refuge of the community that supports our practice. It ranges from placing confidence in the traditional community of beings that have practiced well and live with deep levels of clarity and compassion, to reaching out for and giving support to fellow meditators. How do these levels of community support us on our inner journey, and how can we strengthen these supportive ties?
Prerequisite: This class is designed for ongoing students who have completed an entire 'Intro to Meditation' series, or have at least two years of a regular Insight Meditation sitting meditation practice or permission from the instructor.
Dates this class will be offered: July 10, July 17, August 7
Thursday Morning Silent Meditation
Thu 08/08/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 4-week class - With Ted Jones
Thu 08/08/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment.
This 4 week series runs from 7/18-8/8.
Pre-registration for the entire series is required before the first class.
Monday Evening Silent Meditation
Mon 08/12/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 08/13/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 08/13/13 - 8:30am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Peer-Led Sharing Group (evening)
Tue 08/13/13 - 7:00pm to 8:45pm
This new group provides an opportunity to come together and share with fellow IMCN meditators about your practice life in an open, safe, and supportive environment so that we may grow in community and learn from each other. It is a time to practice mindful speaking and listening in a structured, yet relaxed and informal way. This is not teacher led; senior community members introduce the form and hold the space in which everyone shares as equals. Each gathering begins with a period of silent meditation followed by sharing in a circle. A recorded dharma talk will be played and the evening will end with open discussion.
This group is intended for those who have completed either: two complete Beginners series of classes at IMCN, a full cycle of Wednesday evening classes, or two retreats at IMCN, AND have at least 6 months of a regular home meditation practice.
Registration is not required and there is no fee to participate. Donations to support the Center are welcome.
Wednesday Afternoon Open Practice Period
Wed 08/14/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 08/15/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Sympathetic Joy (Mudita)' retreat - With Kate Lila Wheeler
Sun 08/18/13 - 9:00am to 5:00pm
"Know that joy is rarer, more difficult and beautiful than sadness," Andre Gide said. "Once you make this all-important discovery, you must embrace joy as a moral obligation." Gide could have been echoing recent scientific discoveries about the human bias toward negativity--also known as the 'default network' of the brain—and our deep, embodied instinct toward kindness, empathy and joy. But if we take time to train ourselves, we can overcome the negativity bias and experience greater appreciation, peace and happiness for our lives.
At this retreat we will develop new neural connections by appreciating goodness in ourselves, others, and in life. We will train in the ancient Buddhist practice called ‘mudita,’ rejoicing in the happiness of all beings. When we share others’ joy, the walls of our hearts break open and we feel wonderful--often without changing a thing.
Monday Evening Silent Meditation
Mon 08/19/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 08/20/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Morning Silent Meditation
Thu 08/22/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 08/26/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 08/27/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Thu 08/29/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
CENTER CLOSED: HOLIDAY
Mon 09/02/13 - 7:00am to 9:00pm
The Center will be closed today for the Labor Day holiday. There will be no 7pm sitting.
Tuesday Morning Silent Meditation
Tue 09/03/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 09/04/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 09/05/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 09/09/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 09/10/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Peer-Led Sharing Group (evening)
Tue 09/10/13 - 7:00pm to 8:45pm
This new group provides an opportunity to come together and share with fellow IMCN meditators about your practice life in an open, safe, and supportive environment so that we may grow in community and learn from each other. It is a time to practice mindful speaking and listening in a structured, yet relaxed and informal way. This is not teacher led; senior community members introduce the form and hold the space in which everyone shares as equals. Each gathering begins with a period of silent meditation followed by sharing in a circle. A recorded dharma talk will be played and the evening will end with open discussion.
This group is intended for those who have completed either: two complete Beginners series of classes at IMCN, a full cycle of Wednesday evening classes, or two retreats at IMCN, AND have at least 6 months of a regular home meditation practice.
Registration is not required and there is no fee to participate. Donations to support the Center are welcome.
Wednesday Afternoon Open Practice Period
Wed 09/11/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 09/12/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 09/16/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 09/17/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Practice-Oriented Book Group (6 weeks)
Tue 09/17/13 - 7:00pm to 8:30pm
The book group is currently full. Please contact Nancy Morrison at the IMCN office to check if there are any spaces available. meditate@imcnewburyport.org
We will use the book True Refuge by Tara Brach as the basis for our discussions. This six session group will focus on meditation practice and the application of mindful awareness to the challenges of daily life.
This offering is appropriate for those who have completed at least one introductory mindfulness class at IMCN or another Center. We will meet every other Tuesday from 7pm-8:30pm: 9/17, 10/1, 10/15, 10/29, 11/12, 11/26.
Participants are required to obtain a copy of the book. For the first meeting, participants please read the first few chapters and be prepared to discuss one passage as it relates to your own practice.
Barbara Dowd, a member of IMCN, will facilitate the group.
PREREQUISITE: Completion of a beginner's class series at IMCN plus an regular meditation practice, or permission from the director.
Wednesday Afternoon Open Practice Period
Wed 09/18/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Mindful Communication' 11-week class - With Matthew Daniell
Wed 09/18/13 - 7:00pm to 9:00pm
Although often well intentioned, our everyday communications are filled with half-hearted attention and unwise reactivity. Insight meditation teaches that through being present and learning to listen more fully we can begin to let go of harmful communication patterns and move into greater authentic responsiveness, wisdom, and ease. In this 11 week series we will use the Buddha's instructions on mindfulness of body, speech, heart, and mind to aid us in our exploration.
Prerequisite: This class is designed for ongoing students who have completed an entire 'Intro to Meditation' series, or have at least two years of a regular Insight Meditation sitting meditation practice or permission from the instructor.
Dates this class will be offered: 9/18 – 12/4/2013 (no class 11/27)
(In case of snow day, makeup class will be 12/11)
Thursday Morning Silent Meditation
Thu 09/19/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 6-week class - With Matthew Daniell
Thu 09/19/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment. Although this series is designed for beginners, all are welcome and students may choose to repeat this series as new material will be introduced each time.
Pre-registration for this series is required before the first class.
Class will meet from 9/19-10/24.
'Restlessness' retreat - With Chas DiCapua
Sat 09/21/13 - 9:00am to 5:00pm
Restlessness is a deep and ingrained mind state. In some way it underlies every movement of the heart and mind. It is the opposite of ease, peace, or a deep sense of well being; it is a potent force that obstructs our happiness and freedom. In this retreat we will practice stabilizing and fine tuning the attention with body based awareness so that the restlessness that is so omnipresent in the mind can be observed. We will then work with the body-based awareness as skillful means to allow the restlessness to unwind and diminish.
'Lovingkindness Meditation' workshop - With Matthew Daniell
Sun 09/22/13 - 10:00am to 1:00pm
The Dalai Lama said that “love is a not a luxury, but a necessity,” yet in our hearts we often do not feel love for ourselves or others and we bear the painful consequences. In this workshop, we will explore time tested Buddhist practices which tap the power of intention through offering phrases of loving kindness (metta) to ourselves and others. When cultivated, loving kindness practice helps us to heal our own hearts by loving ourselves more deeply. It can also help us touch those in our lives and the world with a deeper sense of love and connection. All are welcome.
Monday Evening Silent Meditation
Mon 09/23/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 09/24/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 09/24/13 - 7:00pm to 8:30pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is designed for beginners who may not have any experience and all levels of meditators are welcome. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Dates this class will be offered on Tuesday evening: 9/24, 10/22, 12/3
Wednesday Afternoon Open Practice Period
Wed 09/25/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Mindful Communication' 11-week class - With Matthew Daniell
Wed 09/25/13 - 7:00pm to 9:00pm
In this 11 week series we will use the Buddha's instructions on mindfulness of body, speech, heart, and mind to aid us in our exploration of mindful communication.
Although often well intentioned, our everyday communications are filled with half-hearted attention and unwise reactivity. Insight meditation teaches that by listening more fully we can begin to let go of harmful communication patterns and move into greater authentic responsiveness..
This class runs from 9/18-12/4. No class 11/27.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 09/26/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 6-week class - With Matthew Daniell
Thu 09/26/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs from 9/18-10/24.
Pre-registration for the series is required before the first class.
Monday Evening Silent Meditation
Mon 09/30/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 10/01/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Afternoon Open Practice Period
Tue 10/01/13 - 2:00pm to 5:00pm
NOTE: The Tuesday Open Practice Period was originally scheduled from 8:30am-noon. The time has been changed to 2-5pm each week for the remainder of the fall.
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Practice-Oriented Book Group (6 weeks)
Tue 10/01/13 - 7:00pm to 8:30pm
We will use the book True Refuge by Tara Brach as the basis for our discussions. This six session group will focus on meditation practice and the application of mindful awareness to the challenges of daily life. We will meet on the following dates: 9/17, 10/1, 10/15, 10/29, 11/12, 11/26. Barbara Dowd, IMCN member, will facilitate the group.
Pre-registration for this entire series is required before the first session.
Wednesday Afternoon Open Practice Period
Wed 10/02/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Mindful Communication' 11-week class - With Matthew Daniell
Wed 10/02/13 - 7:00pm to 9:00pm
In this 11 week series we will use the Buddha's instructions on mindfulness of body, speech, heart, and mind to aid us in our exploration of mindful communication.
Although often well intentioned, our everyday communications are filled with half-hearted attention and unwise reactivity. Insight meditation teaches that by listening more fully we can begin to let go of harmful communication patterns and move into greater authentic responsiveness..
This class runs from 9/18-12/4. No class 11/27.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 10/03/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 6-week class - With Matthew Daniell
Thu 10/03/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs from 9/18-10/24.
Pre-registration for the series is required before the first class.
'Awareness of Death' retreat - With Kate Lila Wheeler
Sun 10/06/13 - 9:00am to 5:00pm
At this season when leaves fall, and playful (and scary) symbols of death decorate our neighborhoods, we will spend a day together, contemplating the amazing mystery of life and death. Death and life are nondual, yet we split them apart in our minds, valuing one and fearing the other. Today we will touch upon the beauty and fleetingness of life directly with mindfulness meditation; share ‘ghost stories’ of our own losses, understandings, experiences, beliefs, and fears; and explore some Buddhist teachings about death. Could it be true that accepting that we will die enhances life rather than the reverse?
Monday Evening Silent Meditation
Mon 10/07/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Afternoon Open Practice Period
Tue 10/08/13 - 2:00pm to 5:00pm
NOTE: The Tuesday Open Practice Period was originally scheduled from 8:30am-noon. The time has been changed to 2-5pm each week for the remainder of the fall.
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Wednesday Afternoon Open Practice Period
Wed 10/09/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Mindful Communication' 11-week class - With Matthew Daniell
Wed 10/09/13 - 7:00pm to 9:00pm
In this 11 week series we will use the Buddha's instructions on mindfulness of body, speech, heart, and mind to aid us in our exploration of mindful communication.
Although often well intentioned, our everyday communications are filled with half-hearted attention and unwise reactivity. Insight meditation teaches that by listening more fully we can begin to let go of harmful communication patterns and move into greater authentic responsiveness..
This class runs from 9/18-12/4. No class 11/27.
Pre-registration for the series is required before the first class.
'Introduction to Insight Meditation' 6-week class - With Matthew Daniell
Thu 10/10/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs from 9/18-10/24.
Pre-registration for the series is required before the first class.
Monday Evening Silent Meditation
Mon 10/14/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Afternoon Open Practice Period
Tue 10/15/13 - 2:00pm to 5:00pm
NOTE: The Tuesday Open Practice Period was originally scheduled from 8:30am-noon. The time has been changed to 2-5pm each week for the remainder of the fall.
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Practice-Oriented Book Group (6 weeks)
Tue 10/15/13 - 7:00pm to 8:30pm
We will use the book True Refuge by Tara Brach as the basis for our discussions. This six session group will focus on meditation practice and the application of mindful awareness to the challenges of daily life. We will meet on the following dates: 9/17, 10/1, 10/15, 10/29, 11/12, 11/26. Barbara Dowd, IMCN member, will facilitate the group.
Pre-registration for this entire series is required before the first session.
Wednesday Afternoon Open Practice Period
Wed 10/16/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Mindful Communication' 11-week class - With Matthew Daniell
Wed 10/16/13 - 7:00pm to 9:00pm
In this 11 week series we will use the Buddha's instructions on mindfulness of body, speech, heart, and mind to aid us in our exploration of mindful communication.
Although often well intentioned, our everyday communications are filled with half-hearted attention and unwise reactivity. Insight meditation teaches that by listening more fully we can begin to let go of harmful communication patterns and move into greater authentic responsiveness..
This class runs from 9/18-12/4. No class 11/27.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 10/17/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Half Day Retreat - With Matthew Daniell
Thu 10/17/13 - 9:30am to 12:45pm
Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of this retreat. While at the center, please adhere closely to the schedule and maintain silence. Click here for retreat schedule.
Teacher Matthew Daniell leads the retreat and there will be minimal instruction offered as needed. He will provide time for an optional teacher interview with each participant. A bell will be rung to signal the rotation between silent sitting and walking meditation. Cost: $25/nonmembers and $20/members (Can be paid at the door with cash or check only.)
These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending. Attendance is on a drop-in basis; no pre-registration is required.
'Introduction to Insight Meditation' 6-week class - With Matthew Daniell
Thu 10/17/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs from 9/18-10/24.
Pre-registration for the series is required before the first class.
Children's Program
Sat 10/19/13 - 10:00am to 11:30am
Our Children’s Program is geared toward three to nine year-olds, and siblings are welcome to join in. The program will be framed around a Buddhist theme and will include a few songs, a story, sitting like the Buddha, and some movement-based activity. A snack will be offered. There is no fee, and donations are welcome.
Pre-registration is required due to space limitations in our building. There is no fee for this program, so to register please send an email to the director, Nancy Morrison, at meditate@imcnewburyport.com with the names and ages of the children who will attend, as well as names of adults who will attend.
Monday Evening Silent Meditation
Mon 10/21/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 10/22/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Afternoon Open Practice Period
Tue 10/22/13 - 2:00pm to 5:00pm
NOTE: The Tuesday Open Practice Period was originally scheduled from 8:30am-noon. The time has been changed to 2-5pm each week for the remainder of the fall.
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Wednesday Afternoon Open Practice Period
Wed 10/23/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Mindful Communication' 11-week class - With Matthew Daniell
Wed 10/23/13 - 7:00pm to 9:00pm
In this 11 week series we will use the Buddha's instructions on mindfulness of body, speech, heart, and mind to aid us in our exploration of mindful communication.
Although often well intentioned, our everyday communications are filled with half-hearted attention and unwise reactivity. Insight meditation teaches that by listening more fully we can begin to let go of harmful communication patterns and move into greater authentic responsiveness..
This class runs from 9/18-12/4. No class 11/27.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 10/24/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 6-week class - With Matthew Daniell
Thu 10/24/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs from 9/18-10/24.
Pre-registration for the series is required before the first class.
'Wise View' retreat - With Chas DiCapua
Sat 10/26/13 - 9:00am to 5:00pm
Wise view, along with wise companions, is stated as what is most helpful in freeing the heart and mind from suffering; it is one of the central themes of the path to freedom. Through dharma talk/discussion, Q & A, and formal practice, we’ll see what wise and unwise views are, how they come to be, and what effects they have on the liberation of the heart and mind. We’ll also explore the Pali term for Wise View so as to gain a more complete understanding of this important quality of mind that we must cultivate in order to see things as they truly are.
CANCELED: 'Compassion' workshop - With Matthew Daniell
Sun 10/27/13 - 10:00am to 1:00pm
THIS WORKSHOP HAS BEEN CANCELED
NOTE: This workshop was originally scheduled for 10/20, but has been changed to 10/27.
Compassion is described in the classic texts as ‘the quivering of the heart’ in the face of suffering. Based on ancient instruction given by the Buddha, this practice of repeating phrases with the intention to be free from suffering (for oneself and others) has helped countless people over the centuries. In this workshop, short forgiveness exercises, periods of guided compassion meditation, and discussion will provide the form in which we explore how to open our hearts in the face of suffering and find inner strength and authentic empathy along the way. All are welcome.
Monday Evening Silent Meditation
Mon 10/28/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Afternoon Open Practice Period
Tue 10/29/13 - 2:00pm to 5:00pm
NOTE: The Tuesday Open Practice Period was originally scheduled from 8:30am-noon. The time has been changed to 2-5pm each week for the remainder of the fall.
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Practice-Oriented Book Group (6 weeks)
Tue 10/29/13 - 7:00pm to 8:30pm
We will use the book True Refuge by Tara Brach as the basis for our discussions. This six session group will focus on meditation practice and the application of mindful awareness to the challenges of daily life. We will meet on the following dates: 9/17, 10/1, 10/15, 10/29, 11/12, 11/26. Barbara Dowd, IMCN member, will facilitate the group.
Pre-registration for this entire series is required before the first session.
Wednesday Afternoon Open Practice Period
Wed 10/30/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Mindful Communication' 11-week class - With Matthew Daniell
Wed 10/30/13 - 7:00pm to 9:00pm
In this 11 week series we will use the Buddha's instructions on mindfulness of body, speech, heart, and mind to aid us in our exploration of mindful communication.
Although often well intentioned, our everyday communications are filled with half-hearted attention and unwise reactivity. Insight meditation teaches that by listening more fully we can begin to let go of harmful communication patterns and move into greater authentic responsiveness..
This class runs from 9/18-12/4. No class 11/27.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 10/31/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Simply Breathe' retreat HALF DAY only - With Kate Lila Wheeler
Sun 11/03/13 - 9:00am to 12:30pm
NOTE: This is a HALF DAY only retreat (no lunch).
Breath is essential to life. No wonder it’s a central vehicle in most spiritual traditions. Today we will develop a relationship with our breathing, using the gradual instructions offered by the Buddha. The simple practice of tuning into our breath, connecting with how it feels, and returning again and again has tremendous power. It can calm the mind, reframe dilemmas, and ultimately lead to deep insight into the nature of our existence. Suitable for newer students or advanced practitioners who wish to develop their skill.
NOTE: The date for this retreat has been changed from Nov. 10 to Nov. 3.
Monday Evening Silent Meditation
Mon 11/04/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 11/05/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Afternoon Open Practice Period
Tue 11/05/13 - 2:00pm to 5:00pm
NOTE: The Tuesday Open Practice Period was originally scheduled from 8:30am-noon. The time has been changed to 2-5pm each week for the remainder of the fall.
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Wednesday Afternoon Open Practice Period
Wed 11/06/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Mindful Communication' 11-week class - With Matthew Daniell
Wed 11/06/13 - 7:00pm to 9:00pm
In this 11 week series we will use the Buddha's instructions on mindfulness of body, speech, heart, and mind to aid us in our exploration of mindful communication.
Although often well intentioned, our everyday communications are filled with half-hearted attention and unwise reactivity. Insight meditation teaches that by listening more fully we can begin to let go of harmful communication patterns and move into greater authentic responsiveness..
This class runs from 9/18-12/4. No class 11/27.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 11/07/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Half Day Retreat - With Matthew Daniell
Thu 11/07/13 - 9:30am to 12:45pm
Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of this retreat. While at the center, please adhere closely to the schedule and maintain silence. Click here for retreat schedule.
Teacher Matthew Daniell leads the retreat and there will be minimal instruction offered as needed. He will provide time for an optional teacher interview with each participant. A bell will be rung to signal the rotation between silent sitting and walking meditation. Cost: $25/nonmembers and $20/members (Can be paid at the door with cash or check only.)
These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending. Attendance is on a drop-in basis; no pre-registration is required.
Monday Evening Silent Meditation
Mon 11/11/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 11/12/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Afternoon Open Practice Period
Tue 11/12/13 - 2:00pm to 5:00pm
NOTE: The Tuesday Open Practice Period was originally scheduled from 8:30am-noon. The time has been changed to 2-5pm each week for the remainder of the fall.
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Practice-Oriented Book Group (6 weeks)
Tue 11/12/13 - 7:00pm to 8:30pm
We will use the book True Refuge by Tara Brach as the basis for our discussions. This six session group will focus on meditation practice and the application of mindful awareness to the challenges of daily life. We will meet on the following dates: 9/17, 10/1, 10/15, 10/29, 11/12, 11/26. Barbara Dowd, IMCN member, will facilitate the group.
Pre-registration for this entire series is required before the first session.
Wednesday Afternoon Open Practice Period
Wed 11/13/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Mindful Communication' 11-week class - With Matthew Daniell
Wed 11/13/13 - 7:00pm to 9:00pm
In this 11 week series we will use the Buddha's instructions on mindfulness of body, speech, heart, and mind to aid us in our exploration of mindful communication.
Although often well intentioned, our everyday communications are filled with half-hearted attention and unwise reactivity. Insight meditation teaches that by listening more fully we can begin to let go of harmful communication patterns and move into greater authentic responsiveness..
This class runs from 9/18-12/4. No class 11/27.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 11/14/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
"Introduction to Insight Meditation' 5 week class - With Ted Jones
Thu 11/14/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 11/7-12/12 with no class on Thanksgiving
'Sympathetic Joy Meditation' workshop - With Matthew Daniell
Sat 11/16/13 - 10:00am to 1:00pm
It is rare as we are growing up that we are taught to take joy in others happiness and success, let alone our own. Without this ability, feelings of unworthiness, isolation, complaining, and comparing mind can grow in us. When these tendencies become deeply entrenched, our hearts can become small and brittle, and the quality of our own life and those around us suffers. Supported by reflections on gratitude, this workshop will allow us to explore simple, powerful practices the Buddha taught of repeating positive appreciative phrases of intention to counteract the often unchallenged habit energies. When cultivated, sympathetic joy (mudita) allows us to connect to ourselves and others in ways that open the heart and mind, helping us to touch an innate quality of joy within us and providing the basis for living more fully in the here and now. This workshop is open to everyone.
Monday Evening Silent Meditation
Mon 11/18/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 11/19/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Afternoon Open Practice Period
Tue 11/19/13 - 2:00pm to 5:00pm
NOTE: The Tuesday Open Practice Period was originally scheduled from 8:30am-noon. The time has been changed to 2-5pm each week for the remainder of the fall.
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Wednesday Afternoon Open Practice Period
Wed 11/20/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Mindful Communication' 11-week class - With Matthew Daniell
Wed 11/20/13 - 7:00pm to 9:00pm
In this 11 week series we will use the Buddha's instructions on mindfulness of body, speech, heart, and mind to aid us in our exploration of mindful communication.
Although often well intentioned, our everyday communications are filled with half-hearted attention and unwise reactivity. Insight meditation teaches that by listening more fully we can begin to let go of harmful communication patterns and move into greater authentic responsiveness..
This class runs from 9/18-12/4. No class 11/27.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 11/21/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Half Day Retreat - With Matthew Daniell
Thu 11/21/13 - 9:30am to 12:45pm
Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of this retreat. While at the center, please adhere closely to the schedule and maintain silence. Click here for retreat schedule.
Teacher Matthew Daniell leads the retreat and there will be minimal instruction offered as needed. He will provide time for an optional teacher interview with each participant. A bell will be rung to signal the rotation between silent sitting and walking meditation. Cost: $25/nonmembers and $20/members (Can be paid at the door with cash or check only.)
These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending. Attendance is on a drop-in basis; no pre-registration is required.
"Introduction to Insight Meditation' 5 week class - With Ted Jones
Thu 11/21/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 11/7-12/12 with no class on Thanksgiving
'Mind & Heart at the holidays' retreat - With Doug Phillips
Sat 11/23/13 - 9:00am to 5:00pm
Our practice is about the growth of wisdom and compassion that emerges from clear awareness of the present moment and seeing who we truly are. Holiday times can present unique challenges in living our understanding in the complex web of relationship. This retreat will offer time to explore these issues that are particularly fresh at this time of the year.
Monday Evening Silent Meditation
Mon 11/25/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 11/26/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Afternoon Open Practice Period
Tue 11/26/13 - 2:00pm to 5:00pm
NOTE: The Tuesday Open Practice Period was originally scheduled from 8:30am-noon. The time has been changed to 2-5pm each week for the remainder of the fall.
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Practice-Oriented Book Group (6 weeks)
Tue 11/26/13 - 7:00pm to 8:30pm
We will use the book True Refuge by Tara Brach as the basis for our discussions. This six session group will focus on meditation practice and the application of mindful awareness to the challenges of daily life. We will meet on the following dates: 9/17, 10/1, 10/15, 10/29, 11/12, 11/26. Barbara Dowd, IMCN member, will facilitate the group.
Pre-registration for this entire series is required before the first session.
Wednesday Afternoon Open Practice Period
Wed 11/27/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
NO WED. CLASS TONIGHT - With Matthew Daniell
Wed 11/27/13 - 7:00pm to 9:00pm
THERE IS NO CLASS SCHEDULED TONIGHT DUE TO THANKSGIVING HOLIDAY.
Thanksgiving Morning Sitting Meditation
Thu 11/28/13 - 7:45am to 8:30pm
Before the holiday gets underway, start the day with 45 minutes of silent sitting meditation. A volunteer will open the building for a 7:45 am sitting meditation. There is no teaching. A bell will be rung when the sit is done at 8:30am. No fee. This is not appropriate for beginners.
Happy Thanksgiving!
Monday Evening Silent Meditation
Mon 12/02/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 12/03/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Afternoon Open Practice Period
Tue 12/03/13 - 2:00pm to 5:00pm
NOTE: The Tuesday Open Practice Period was originally scheduled from 8:30am-noon. The time has been changed to 2-5pm each week for the remainder of the fall.
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 12/03/13 - 7:00pm to 8:30pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is designed for beginners who may not have any experience and all levels of meditators are welcome. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Dates this class will be offered on Tuesday evening: 9/24, 10/22, 12/3
Wednesday Afternoon Open Practice Period
Wed 12/04/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Mindful Communication' 11-week class - With Matthew Daniell
Wed 12/04/13 - 7:00pm to 9:00pm
In this 11 week series we will use the Buddha's instructions on mindfulness of body, speech, heart, and mind to aid us in our exploration of mindful communication.
Although often well intentioned, our everyday communications are filled with half-hearted attention and unwise reactivity. Insight meditation teaches that by listening more fully we can begin to let go of harmful communication patterns and move into greater authentic responsiveness..
This class runs from 9/18-12/4. No class 11/27.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 12/05/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Half Day Retreat - With Matthew Daniell
Thu 12/05/13 - 9:30am to 12:45pm
Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of this retreat. While at the center, please adhere closely to the schedule and maintain silence. Click here for retreat schedule.
Teacher Matthew Daniell leads the retreat and there will be minimal instruction offered as needed. He will provide time for an optional teacher interview with each participant. A bell will be rung to signal the rotation between silent sitting and walking meditation. Cost: $25/nonmembers and $20/members (Can be paid at the door with cash or check only.)
These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending. Attendance is on a drop-in basis; no pre-registration is required.
"Introduction to Insight Meditation' 5 week class - With Ted Jones
Thu 12/05/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 11/7-12/12 with no class on Thanksgiving
'Freedom Through Non-Clinging' retreat - With Chas DiCapua
Sat 12/07/13 - 9:00am to 5:00pm
Freedom through non-clinging: this is what our practice boils down to. The Buddha said, “Nothing whatsoever should be clung to as me, my, or mine.“ During this retreat we’ll explore clinging, why we cling, the results of clinging as well as letting go, what supports letting go, and the results of letting go. This retreat is suitable to newer students and ongoing students as we don’t have to wait until we have some sort of realization to not cling. We can begin right now!
Insight Meditation for Beginners: a retreat for beginning and newer students - With Matthew Daniell
Sun 12/08/13 - 10:00am to 12:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. During this retreat we will explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the moment. Although this retreat is designed for beginners, all are welcome.
Monday Evening Silent Meditation
Mon 12/09/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 12/10/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Afternoon Open Practice Period
Tue 12/10/13 - 2:00pm to 5:00pm
NOTE: The Tuesday Open Practice Period was originally scheduled from 8:30am-noon. The time has been changed to 2-5pm each week for the remainder of the fall.
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Peer-Led Sharing Group (evening)
Tue 12/10/13 - 7:00pm to 8:45pm
This new group provides an opportunity to come together and share with fellow IMCN meditators about your practice life in an open, safe, and supportive environment so that we may grow in community and learn from each other. It is a time to practice mindful speaking and listening in a structured, yet relaxed and informal way. This is not teacher led; senior community members introduce the form and hold the space in which everyone shares as equals. Each gathering begins with a period of silent meditation followed by sharing in a circle. A recorded dharma talk will be played and the evening will end with open discussion.
This group is intended for those who have completed either: two complete Beginners series of classes at IMCN, a full cycle of Wednesday evening classes, or two retreats at IMCN, AND have at least 6 months of a regular home meditation practice.
Registration is not required and there is no fee to participate. Donations to support the Center are welcome.
Wednesday Afternoon Open Practice Period
Wed 12/11/13 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 12/12/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
"Introduction to Insight Meditation' 5 week class - With Ted Jones
Thu 12/12/13 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 11/7-12/12 with no class on Thanksgiving
Dharma Reflection 'The Power of Friendship' & Potluck supper - With Matthew Daniell
Sat 12/14/13 - 6:00pm to 8:00pm
NOTE: DESPITE THE WEATHER THIS EVENT IS STILL SCHEDULED, BUT WE HAVE MOVED THE LOCATION TO A PRIVATE HOME. PLEASE EMAIL NANCY FOR DETAILS IF YOU ARE GOING TO ATTEND. meditate@imcnewburyport.org
Matthew Daniell will offer a dharma reflection onThe Power of Friendship.
There is no fee or need to register for this dharma reflection.
Note: Our annual community potluck will precede the dharma reflection at 6pm.
Monday Evening Silent Meditation
Mon 12/16/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 12/17/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Morning Silent Meditation
Thu 12/19/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 12/23/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 12/24/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 12/30/13 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 12/31/13 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 01/06/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 01/07/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 01/08/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 01/09/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 01/13/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 01/14/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Practice-Oriented Book Group (4 weeks)
Tue 01/14/14 - 7:00pm to 8:30pm
JUST ANNOUNCED! We will use Tara Brach's book Radical Acceptance as the basis for this group. This four session group will focus on meditation practice and the application of mindful awareness to the challenges of daily life.
This offering is appropriate for those who have completed at least one introductory mindfulness class at IMCN or another Center. We will meet every other Tuesday from 7pm-8:30pm: 1/14, 1/28, 2/11, 2/25.
Participants are required to obtain a copy of the book. For the first meeting, participants please read the first few chapters and be prepared to discuss one passage as it relates to your own practice.
Barbara Dowd, a member of IMCN, will facilitate the group.
PREREQUISITE: Completion of a beginner's class series at IMCN plus an regular meditation practice, or permission from the director.
Wednesday Afternoon Open Practice Period
Wed 01/15/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections' 11-week series - With Matthew Daniell
Wed 01/15/14 - 7:00pm to 9:00pm
The Ten Perfections: Deepening into the Moment
The Ten perfections are spiritual ideals that when matured, it is said, can lead to the pinnacle of spiritual attainment and expression in the world (i.e. the Buddha).
In this 11 week series, stories and classical teachings on these qualities will be presented, and together we will explore their power to energize our long-term practice. Moving beyond the power and limitation of spiritual ideals and into the place of mindful curiosity, we will systematically explore our actual relationship to individual qualities as they function (or seemingly don't!) in our lives. Balancing these aspects of ideals, and being with things as they are, can provide a powerful foundation for living a more fulfilling spiritual life in the present moment, the only moment we have.
Prerequisite: This class is designed for ongoing students who have completed an entire 'Intro to Meditation' series, or have at least two years of a regular Insight Meditation sitting meditation practice or permission from the instructor.
Dates this class will be offered: 1/15/2014 – 4/9 (no class 2/5 and 2/26)
(In case of snow day, makeup class will be 4/16)
Thursday Morning Silent Meditation
Thu 01/16/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 5 week class - With Matthew Daniell
Thu 01/16/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment. Although this series is designed for beginners, all are welcome and students may choose to repeat this series as new material will be introduced each time.
Pre-registration for this series is required before the first class.
This class runs 1/16-2/13.
Monday Evening Silent Meditation
Mon 01/20/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 01/21/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
CANCELED 'Intro to Meditation' Drop-In Class - With Ted Jones
Tue 01/21/14 - 7:00pm to 8:30pm
NOTE: DUE TO WEATHER, WE HAVE CANCELED TONIGHT'S DROP IN CLASS
This class will include instruction, walking and sitting meditation, and time for discussion. It is designed for beginners who may not have any experience and all levels of meditators are welcome. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Dates this class will be offered on Tuesday evening: 1/21, 3/18, 4/1, 4/15, 4/29.
Wednesday Afternoon Open Practice Period
Wed 01/22/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections' 11-week series - With Matthew Daniell
Wed 01/22/14 - 7:00pm to 9:00pm
In this 11 week series, we will explore the Ten Pefections and their power to energize our long-term practice. Moving beyond the power and limitation of spiritual ideals and into the place of mindful curiosity, we will systematically explore our actual relationship to individual qualities. Balancing these aspects of ideals, and being with things as they are, can provide a powerful foundation for living a more fulfilling spiritual life in the present moment, the only moment we have.
This class runs from 1/15-4/9. No class 2/5 or 2/26.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 01/23/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 5-week class - With Matthew Daniell
Thu 01/23/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 1/16-2/13.
Pre-registration is required before the series begins.
Monday Evening Silent Meditation
Mon 01/27/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 01/28/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Practice-Oriented Book Group (4 weeks)
Tue 01/28/14 - 7:00pm to 8:30pm
We will use the book (to be announced) as the basis for our discussions. This four session group will focus on meditation practice and the application of mindful awareness to the challenges of daily life. We will meet on the following dates: 1/14, 1/28, 2/11, 2/25. Barbara Dowd, IMCN member, will facilitate the group.
Pre-registration for this entire series is required before the first session.
Wednesday Afternoon Open Practice Period
Wed 01/29/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections' 11-week series - With Matthew Daniell
Wed 01/29/14 - 7:00pm to 9:00pm
In this 11 week series, we will explore the Ten Pefections and their power to energize our long-term practice. Moving beyond the power and limitation of spiritual ideals and into the place of mindful curiosity, we will systematically explore our actual relationship to individual qualities. Balancing these aspects of ideals, and being with things as they are, can provide a powerful foundation for living a more fulfilling spiritual life in the present moment, the only moment we have.
This class runs from 1/15-4/9. No class 2/5 or 2/26.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 01/30/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 02/04/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 02/05/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections' NO CLASS TONIGHT - With Matthew Daniell
Wed 02/05/14 - 7:00pm to 9:00pm
In this 11 week series, we will explore the Ten Pefections and their power to energize our long-term practice. Moving beyond the power and limitation of spiritual ideals and into the place of mindful curiosity, we will systematically explore our actual relationship to individual qualities. Balancing these aspects of ideals, and being with things as they are, can provide a powerful foundation for living a more fulfilling spiritual life in the present moment, the only moment we have.
This class runs from 1/15-4/9. No class 2/5 or 2/26.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 02/06/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 5-week class - With Matthew Daniell
Thu 02/06/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 1/16-2/13.
Pre-registration is required before the series begins.
Monday Evening Silent Meditation
Mon 02/10/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 02/11/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Practice-Oriented Book Group (4 weeks)
Tue 02/11/14 - 7:00pm to 8:30pm
We will use the book (to be announced) as the basis for our discussions. This four session group will focus on meditation practice and the application of mindful awareness to the challenges of daily life. We will meet on the following dates: 1/14, 1/28, 2/11, 2/25. Barbara Dowd, IMCN member, will facilitate the group.
Pre-registration for this entire series is required before the first session.
Wednesday Afternoon Open Practice Period
Wed 02/12/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections' 11-week series - With Matthew Daniell
Wed 02/12/14 - 7:00pm to 9:00pm
In this 11 week series, we will explore the Ten Pefections and their power to energize our long-term practice. Moving beyond the power and limitation of spiritual ideals and into the place of mindful curiosity, we will systematically explore our actual relationship to individual qualities. Balancing these aspects of ideals, and being with things as they are, can provide a powerful foundation for living a more fulfilling spiritual life in the present moment, the only moment we have.
This class runs from 1/15-4/9. No class 2/5 or 2/26.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation CANCELLED
Thu 02/13/14 - 7:45am to 8:30am
This has been cancelled due to storm.
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 5-week class CANCELED - With Matthew Daniell
Thu 02/13/14 - 7:00pm to 8:30pm
This week's class has been cancelled due to storm. Make-up class will be offered next Thursday, Feb 20 at the regular time.
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 1/16-2/13.
Pre-registration is required before the series begins.
Monday Evening Silent Meditation
Mon 02/17/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 02/18/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'The Ten Perfections' 11-week series - With Matthew Daniell
Wed 02/19/14 - 7:00pm to 9:00pm
In this 11 week series, we will explore the Ten Pefections and their power to energize our long-term practice. Moving beyond the power and limitation of spiritual ideals and into the place of mindful curiosity, we will systematically explore our actual relationship to individual qualities. Balancing these aspects of ideals, and being with things as they are, can provide a powerful foundation for living a more fulfilling spiritual life in the present moment, the only moment we have.
This class runs from 1/15-4/9. No class 2/5 or 2/26.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 02/20/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Half Day Retreat - With Matthew Daniell
Thu 02/20/14 - 9:30am to 12:45pm
Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of this retreat. While at the center, please adhere closely to the schedule and maintain silence. Click here for retreat schedule.
Teacher Matthew Daniell leads the retreat and there will be minimal instruction offered as needed. He will provide time for an optional teacher interview with each participant. A bell will be rung to signal the rotation between silent sitting and walking meditation. Cost: $25/nonmembers and $20/members (Can be paid at the door with cash or check only.)
These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending. Attendance is on a drop-in basis; no pre-registration is required.
'Introduction to Insight Meditation' 5-week class MAKE-UP CLASS - With Matthew Daniell
Thu 02/20/14 - 7:00pm to 8:30pm
NOTE: This is a make-up class due to cancellation of class on Feb. 13th.
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 1/16-2/13.
Pre-registration is required before the series begins.
Monday Evening Silent Meditation
Mon 02/24/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 02/25/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Practice-Oriented Book Group (4 weeks)
Tue 02/25/14 - 7:00pm to 8:30pm
We will use the book (to be announced) as the basis for our discussions. This four session group will focus on meditation practice and the application of mindful awareness to the challenges of daily life. We will meet on the following dates: 1/14, 1/28, 2/11, 2/25. Barbara Dowd, IMCN member, will facilitate the group.
Pre-registration for this entire series is required before the first session.
Wednesday Afternoon Open Practice Period
Wed 02/26/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections' NO CLASS TONIGHT - With Matthew Daniell
Wed 02/26/14 - 7:00pm to 9:00pm
In this 11 week series, we will explore the Ten Pefections and their power to energize our long-term practice. Moving beyond the power and limitation of spiritual ideals and into the place of mindful curiosity, we will systematically explore our actual relationship to individual qualities. Balancing these aspects of ideals, and being with things as they are, can provide a powerful foundation for living a more fulfilling spiritual life in the present moment, the only moment we have.
This class runs from 1/15-4/9. No class 2/5 or 2/26.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 02/27/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Who is Binding You?' retreat - With Doug Phillips
Sat 03/01/14 - 9:00am to 5:00pm
A student said to a teacher, " Please, I urgently beg you, give me the teaching of liberation!" The teacher asked, "who is binding you?" The student replied, "No one is binding me." The teacher asked, "Then why do you seek liberation?"
This binding, or suffering, happens to us all and yet we rarely ask these questions. On this retreat we will inquire into the nature and dynamics of the conditioned action of the mind that binds us all, going into the Buddha's admonition, "On no account cling to anything as me or mine."
Monday Evening Silent Meditation
Mon 03/03/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 03/04/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 03/05/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections' 11-week series - With Matthew Daniell
Wed 03/05/14 - 7:00pm to 9:00pm
In this 11 week series, we will explore the Ten Pefections and their power to energize our long-term practice. Moving beyond the power and limitation of spiritual ideals and into the place of mindful curiosity, we will systematically explore our actual relationship to individual qualities. Balancing these aspects of ideals, and being with things as they are, can provide a powerful foundation for living a more fulfilling spiritual life in the present moment, the only moment we have.
This class runs from 1/15-4/9. No class 2/5 or 2/26.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 03/06/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 6-week class - With Ted Jones
Thu 03/06/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment. Although this series is designed for beginners, all are welcome and students may choose to repeat this series as new material will be introduced each time.
This class will run from March 6 - April 10.
'The Mindful Moment' retreat for beginners and newer students - With Matthew Daniell
Sat 03/08/14 - 10:00am to 12:30pm
Insight meditation is a time-tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this retreat, specially designed for beginners and those with limited meditation experience, we will systematically explore (through sitting and walking meditation periods, teachings, and discussion) how to calm and steady the mind and see more clearly. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn how to touch and live in the mindful moment.
Peer-Led Sharing Group (DAYLIGHT SAVINGS)
Sun 03/09/14 - 10:00am to 12:00pm
Sunday is the first day of Daylight Savings. Set your clock ahead an hour before bed on Saturday night!
This group provides an opportunity to come together and share with fellow IMCN meditators about your practice life in an open, safe, and supportive environment so that we may grow in community and learn from each other. It is a time to practice mindful speaking and listening in a structured, yet relaxed and informal way. This is not teacher led; senior community members introduce the form and hold the space in which everyone shares as equals. Each gathering begins with a period of silent meditation followed by sharing in a circle. A recorded dharma talk will be played and the morning will end with open discussion.
This group is intended for those who have completed either: two complete Beginners series of classes at IMCN, a full cycle of Wednesday evening classes, or two retreats at IMCN, AND have at least 6 months of a regular home meditation practice.
Registration is not required and there is no fee to participate. Donations to support the Center are welcome.
Monday Evening Silent Meditation
Mon 03/10/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 03/11/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Practice-oriented Book Group (5 weeks) - With Ted Jones
Tue 03/11/14 - 7:00pm to 8:30pm
We will use the book Three Steps to Awakening by Larry Rosenberg as the basis for our discussions. This five session group will focus on meditation practice and the application of mindful awareness to the challenges of daily life.
This offering is appropriate for those who have completed at least one introductory mindfulness class at IMCN or another Center. We will meet every other Tuesday evening from 7pm-8:30pm: 3/11, 3/25, 4/8, 4/22, 5/6.
Participants are required to obtain a copy of the book. For the first meeting, participants please read the first few chapters and be prepared to discuss one passage as it relates to your own practice.
PREREQUISITE: Completion of a beginner's class series at IMCN plus an regular meditation practice, or permission from the director.
Wednesday Afternoon Open Practice Period
Wed 03/12/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections' 11-week series - With Matthew Daniell
Wed 03/12/14 - 7:00pm to 9:00pm
In this 11 week series, we will explore the Ten Pefections and their power to energize our long-term practice. Moving beyond the power and limitation of spiritual ideals and into the place of mindful curiosity, we will systematically explore our actual relationship to individual qualities. Balancing these aspects of ideals, and being with things as they are, can provide a powerful foundation for living a more fulfilling spiritual life in the present moment, the only moment we have.
This class runs from 1/15-4/9. No class 2/5 or 2/26.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 03/13/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 6-week class - With Ted Jones
Thu 03/13/14 - 7:00pm to 9:00pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 3/6 - 4/10. Preregistration is required before the first class of the series.
'Abiding in Mindfulness' HALF DAY retreat - With Matthew Daniell
Sat 03/15/14 - 9:00am to 12:30pm
Normally we think of being mindful of something (i.e. being mindful of the breath). When we shift the meaning to include a sense that mindfulness is something that actually holds experience, then we can learn to loosen our grip on particular objects. This allows us to relax more into the nature of the mind that is mindful itself. Come and see how this shift in approach can help open your mind and heart into living more deeply in the present moment!
Monday Evening Silent Meditation
Mon 03/17/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 03/18/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 03/18/14 - 7:00pm to 8:30pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is designed for beginners who may not have any experience and all levels of meditators are welcome. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Dates this class will be offered on Tuesday evening: 3/18, 4/1, 4/15, 4/29
Peer-Led Sharing Group (evening)
Tue 03/18/14 - 7:00pm to 8:45pm
This new group provides an opportunity to come together and share with fellow IMCN meditators about your practice life in an open, safe, and supportive environment so that we may grow in community and learn from each other. It is a time to practice mindful speaking and listening in a structured, yet relaxed and informal way. This is not teacher led; senior community members introduce the form and hold the space in which everyone shares as equals. Each gathering begins with a period of silent meditation followed by sharing in a circle. A recorded dharma talk will be played and the evening will end with open discussion.
This group is intended for those who have completed either: two complete Beginners series of classes at IMCN, a full cycle of Wednesday evening classes, or two retreats at IMCN, AND have at least 6 months of a regular home meditation practice.
Registration is not required and there is no fee to participate. Donations to support the Center are welcome.
Wednesday Open Practice Period CANCELED
Wed 03/19/14 - 2:00pm to 5:00pm
NOTE: THERE WILL BE ON OPEN PRACTICE OFFERED THIS WEEK
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections' 11-week series - With Matthew Daniell
Wed 03/19/14 - 7:00pm to 9:00pm
In this 11 week series, we will explore the Ten Pefections and their power to energize our long-term practice. Moving beyond the power and limitation of spiritual ideals and into the place of mindful curiosity, we will systematically explore our actual relationship to individual qualities. Balancing these aspects of ideals, and being with things as they are, can provide a powerful foundation for living a more fulfilling spiritual life in the present moment, the only moment we have.
This class runs from 1/15-4/9. No class 2/5 or 2/26.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 03/20/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Half Day Retreat - With Matthew Daniell
Thu 03/20/14 - 9:30am to 12:45pm
Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of this retreat. While at the center, please adhere closely to the schedule and maintain silence. Click here for retreat schedule.
Teacher Matthew Daniell leads the retreat and there will be minimal instruction offered as needed. He will provide time for an optional teacher interview with each participant. A bell will be rung to signal the rotation between silent sitting and walking meditation. Cost: $25/nonmembers and $20/members (Can be paid at the door with cash or check only.)
These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending. Attendance is on a drop-in basis; no pre-registration is required.
'Introduction to Insight Meditation' 6-week class - With Ted Jones
Thu 03/20/14 - 7:00pm to 9:00pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 3/6 - 4/10. Preregistration is required before the first class of the series.
Monday Evening Silent Meditation
Mon 03/24/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 03/25/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Practice-oriented Book Group (5 weeks) - With Ted Jones
Tue 03/25/14 - 7:00pm to 8:30pm
We will use the book Three Steps to Awakening by Larry Rosenberg as the basis for our discussions. This five session group will focus on meditation practice and the application of mindful awareness to the challenges of daily life. We will meet on the following dates: 3/11, 3/25, 4/8, 4/22, 5/6.
Pre-registration for this entire series is required before the first session.
Wednesday Afternoon Open Practice Period
Wed 03/26/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections' 11-week series - With Matthew Daniell
Wed 03/26/14 - 7:00pm to 9:00pm
In this 11 week series, we will explore the Ten Pefections and their power to energize our long-term practice. Moving beyond the power and limitation of spiritual ideals and into the place of mindful curiosity, we will systematically explore our actual relationship to individual qualities. Balancing these aspects of ideals, and being with things as they are, can provide a powerful foundation for living a more fulfilling spiritual life in the present moment, the only moment we have.
This class runs from 1/15-4/9. No class 2/5 or 2/26.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 03/27/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 6-week class - With Ted Jones
Thu 03/27/14 - 7:00pm to 9:00pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 3/6 - 4/10. Preregistration is required before the first class of the series.
Monday Evening Silent Meditation
Mon 03/31/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 04/01/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 04/01/14 - 7:00pm to 8:30pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is designed for beginners who may not have any experience and all levels of meditators are welcome. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Dates this class will be offered on Tuesday evening: 3/18, 4/1, 4/15, 4/29
'The Ten Perfections' 11-week series - With Matthew Daniell
Wed 04/02/14 - 7:00pm to 9:00pm
In this 11 week series, we will explore the Ten Pefections and their power to energize our long-term practice. Moving beyond the power and limitation of spiritual ideals and into the place of mindful curiosity, we will systematically explore our actual relationship to individual qualities. Balancing these aspects of ideals, and being with things as they are, can provide a powerful foundation for living a more fulfilling spiritual life in the present moment, the only moment we have.
This class runs from 1/15-4/9. No class 2/5 or 2/26.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 04/03/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 6-week class - With Ted Jones
Thu 04/03/14 - 7:00pm to 9:00pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 3/6 - 4/10. Preregistration is required before the first class of the series.
Monday Evening Silent Meditation
Mon 04/07/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 04/08/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Practice-oriented Book Group (5 weeks) - With Ted Jones
Tue 04/08/14 - 7:00pm to 8:30pm
We will use the book Three Steps to Awakening by Larry Rosenberg as the basis for our discussions. This five session group will focus on meditation practice and the application of mindful awareness to the challenges of daily life. We will meet on the following dates: 3/11, 3/25, 4/8, 4/22, 5/6.
Pre-registration for this entire series is required before the first session.
Wednesday Afternoon Open Practice Period
Wed 04/09/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections' 11-week series - With Matthew Daniell
Wed 04/09/14 - 7:00pm to 9:00pm
In this 11 week series, we will explore the Ten Pefections and their power to energize our long-term practice. Moving beyond the power and limitation of spiritual ideals and into the place of mindful curiosity, we will systematically explore our actual relationship to individual qualities. Balancing these aspects of ideals, and being with things as they are, can provide a powerful foundation for living a more fulfilling spiritual life in the present moment, the only moment we have.
This class runs from 1/15-4/9. No class 2/5 or 2/26.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 04/10/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' 6-week class - With Ted Jones
Thu 04/10/14 - 7:00pm to 9:00pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 3/6 - 4/10. Preregistration is required before the first class of the series.
'Mindfulness-Based Cognitive Therapy & Introduction to Insight Meditation' - With Louise Beck, LICSW & Ted Jones, LMHC
Fri 04/11/14 - 9:15am to 4:30pm
This workshop explores the complementary aspects of Mindfulness-Based Cognitive Therapy and Insight Meditation. MBCT emphasizes working with individuals providing them therapeutic tools to cultivate ease of mind, reduce symptoms of depression and anxiety, and improve attention. Insight Meditation emphasizes the cultivation of continuous present moment awareness and freedom from the compulsive self-absorption that is the root cause of suffering. This day-long workshop combines lecture, experiential exercises, and two hours of formal training in Insight Meditation. Participants will emerge with a basic understanding of MBCT and of its application to decrease suffering through an increase in non-judgmental awareness. In addition, basic meditation skills will be developed, along with an appreciation of the potential benefits of regular, ongoing meditation practice.
About Louise Beck, LICSW:
Louise Beck received her MSW from Smith College and completed a Harvard psychiatry fellowship in Cognitive Behavioural Therapy and Research at Mass General Hospital. She has been in clinical practice for over 30 years and a practitioner of insight meditation for more than a decade. She provides MBCT at her private practice in Amesbury Mass while teaching internationally on this subject.
Click here to read about Ted Jones
We are grateful to Ted for donating his portion of the proceeds as a benefit to IMCN.
'Insight Meditation for Beginners' retreat - With Matthew Daniell
Sat 04/12/14 - 10:00am to 12:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. During this retreat we will explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the moment. Although this retreat is designed for beginners, all are welcome.
'Cling to this Moment!' retreat - With Kate Lila Wheeler
Sun 04/13/14 - 9:00am to 5:00pm
We humans have a big brain that easily gets mesmerized by its own creations. With his typical humor, the Buddha suggests that clinging to this present moment is the key to letting go of all the fears, anxieties, and regrets that make us miserable. Today we will train our brain to wake up to the present, release fermented hallucinations, and connect with life’s natural balance and richness.
Monday Evening Silent Meditation
Mon 04/14/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 04/15/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Intro to Insight Meditation' Drop-In CANCELED - With Ted Jones
Tue 04/15/14 - 7:00pm to 8:30pm
DUE TO UNEXPECTED CIRCUMSTANCES, THIS CLASS HAS BEEN CANCELED. THE NEXT CLASS WILL BE OFFERED ON TUES. APRIL 19.
This class will include instruction, walking and sitting meditation, and time for discussion. It is designed for beginners who may not have any experience and all levels of meditators are welcome. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Dates this class will be offered on Tuesday evening: 4/29, 5/20, 6/10, 6/24, 7/15
Wednesday Afternoon Open Practice Period
Wed 04/16/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 04/17/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 04/21/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 04/22/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Practice-oriented Book Group (5 weeks) - With Ted Jones
Tue 04/22/14 - 7:00pm to 8:30pm
We will use the book Three Steps to Awakening by Larry Rosenberg as the basis for our discussions. This five session group will focus on meditation practice and the application of mindful awareness to the challenges of daily life. We will meet on the following dates: 3/11, 3/25, 4/8, 4/22, 5/6.
Pre-registration for this entire series is required before the first session.
Wednesday Afternoon Open Practice Period
Wed 04/23/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections (II)' 6-week series - With Matthew Daniell
Wed 04/23/14 - 7:00pm to 9:00pm
In this series we will explore ancient spiritually empowering qualities (or perfections) that can help us to live lives of integrity and depth today. In Part I of this series we worked with the five qualities of 'generosity, virtue, renunciation, wisdom, and energy'. In this series we will work with the three qualities of 'patience, truthfulness, and resolve'. This class series is open to new students and to those who took Part I of the series. These are teachings that can inform and support our practice in both the immediacy of the moment, and over a lifetime!
Prerequisite: This class is designed for ongoing students who have completed an entire 'Intro to Meditation' series, or have at least two years of a regular Insight Meditation sitting meditation practice or permission from the instructor.
Dates this class will be offered: This six week series runs from April 23 - June 4, with no class on May 21.
Click here to read about Matthew Daniell
Thursday Morning Silent Meditation
Thu 04/24/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 04/28/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Open Practice Period
Tue 04/29/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 04/30/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections (Part II)' 6-week series - With Matthew Daniell
Wed 04/30/14 - 7:00pm to 9:00pm
In this series we will explore ancient spiritually empowering qualities (or perfections) that can help us to live lives of integrity and depth today. In the winter series of classes we worked with the qualities of 'generosity, virtue, renunciation, wisdom, and energy'. In this series we will build on this foundation and work with' patience, truthfulness, and resolve'. This class series is open to both those who took the previous series, and new students as well. These are teachings that can inform and support our practice in both the immediacy of the moment, and over a lifetime!
This class runs from 4/23-6/4. No class 5/21.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 05/01/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Half Day Retreat - With Matthew Daniell
Thu 05/01/14 - 9:30am to 12:45pm
Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of this retreat. While at the center, please adhere closely to the schedule and maintain silence. Click here for retreat schedule.
Teacher Matthew Daniell leads the retreat and there will be minimal instruction offered as needed. He will provide time for an optional teacher interview with each participant. A bell will be rung to signal the rotation between silent sitting and walking meditation. Cost: $25/nonmembers and $20/members (Can be paid at the door with cash or check only.)
These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending. Attendance is on a drop-in basis; no pre-registration is required.
Introduction to Insight Meditation 6 week class - With Matthew Daniell
Thu 05/01/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 4/24-6/5, with no class 5/22. Preregistration is required before the first class of the series.
Monday Evening Silent Meditation
Mon 05/05/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 05/06/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Practice-oriented Book Group (5 weeks) - With Ted Jones
Tue 05/06/14 - 7:00pm to 8:30pm
We will use the book Three Steps to Awakening by Larry Rosenberg as the basis for our discussions. This five session group will focus on meditation practice and the application of mindful awareness to the challenges of daily life. We will meet on the following dates: 3/11, 3/25, 4/8, 4/22, 5/6.
Pre-registration for this entire series is required before the first session.
Wednesday Afternoon Open Practice Period
Wed 05/07/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections (Part II)' 6-week series - With Matthew Daniell
Wed 05/07/14 - 7:00pm to 9:00pm
In this series we will explore ancient spiritually empowering qualities (or perfections) that can help us to live lives of integrity and depth today. In the winter series of classes we worked with the qualities of 'generosity, virtue, renunciation, wisdom, and energy'. In this series we will build on this foundation and work with' patience, truthfulness, and resolve'. This class series is open to both those who took the previous series, and new students as well. These are teachings that can inform and support our practice in both the immediacy of the moment, and over a lifetime!
This class runs from 4/23-6/4. No class 5/21.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 05/08/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 6 week class - With Matthew Daniell
Thu 05/08/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 4/24-6/5, with no class 5/22. Preregistration is required before the first class of the series.
'Equanimity: Wholehearted Cooperation with Life' retreat - With Rebecca Bradshaw
Sat 05/10/14 - 9:00am to 5:00pm
During this retreat, we will explore ways to develop more grace, poise, balance, and humor in our engagement with the joys and sorrows of this magnificent life.
This retreat is suitable for ongoing meditation students.
We are very fortunate to have guest teacher Rebecca Bradshaw lead us in a full day retreat. Rebecca is based in western Massachusetts as the guiding teacher of the Insight Meditation Center of the Pioneer Valley, and she also travels internationally to lead insight meditation retreats.
Read more about Rebecca Bradshaw
Monday Evening Silent Meditation
Mon 05/12/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 05/13/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 05/14/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections (Part II)' 6-week series - With Matthew Daniell
Wed 05/14/14 - 7:00pm to 9:00pm
In this series we will explore ancient spiritually empowering qualities (or perfections) that can help us to live lives of integrity and depth today. In the winter series of classes we worked with the qualities of 'generosity, virtue, renunciation, wisdom, and energy'. In this series we will build on this foundation and work with' patience, truthfulness, and resolve'. This class series is open to both those who took the previous series, and new students as well. These are teachings that can inform and support our practice in both the immediacy of the moment, and over a lifetime!
This class runs from 4/23-6/4. No class 5/21.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 05/15/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 6 week class - With Matthew Daniell
Thu 05/15/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 4/24-6/5, with no class 5/22. Preregistration is required before the first class of the series.
Tuesday Morning Silent Meditation
Tue 05/20/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 05/20/14 - 7:00pm to 8:30pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is designed for beginners who may not have any experience and all levels of meditators are welcome. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Dates this class will be offered on Tuesday evening: 5/20, 6/10, 6/24, 7/15, 7/29
Wednesday Afternoon Open Practice Period
Wed 05/21/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections' NO CLASS TONIGHT - With Matthew Daniell
Wed 05/21/14 - 7:00pm to 9:00pm
NOTE: THERE IS NO CLASS SCHEDULED TONIGHT.
In this series we will explore ancient spiritually empowering qualities (or perfections) that can help us to live lives of integrity and depth today. In the winter series of classes we worked with the qualities of 'generosity, virtue, renunciation, wisdom, and energy'. In this series we will build on this foundation and work with' patience, truthfulness, and resolve'. This class series is open to both those who took the previous series, and new students as well. These are teachings that can inform and support our practice in both the immediacy of the moment, and over a lifetime!
This class runs from 4/23-6/4. No class 5/21.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 05/22/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation NO CLASS TONIGHT - With Matthew Daniell
Thu 05/22/14 - 7:00pm to 8:30pm
NOTE: THERE IS NO CLASS SCHEDULED TONIGHT
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 4/24-6/5, with no class 5/22. Preregistration is required before the first class of the series.
Monday Evening Silent Meditation
Mon 05/26/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 05/27/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 05/28/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections (Part II)' 6-week series - With Matthew Daniell
Wed 05/28/14 - 7:00pm to 9:00pm
In this series we will explore ancient spiritually empowering qualities (or perfections) that can help us to live lives of integrity and depth today. In the winter series of classes we worked with the qualities of 'generosity, virtue, renunciation, wisdom, and energy'. In this series we will build on this foundation and work with' patience, truthfulness, and resolve'. This class series is open to both those who took the previous series, and new students as well. These are teachings that can inform and support our practice in both the immediacy of the moment, and over a lifetime!
This class runs from 4/23-6/4. No class 5/21.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 05/29/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 6 week class - With Matthew Daniell
Thu 05/29/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 4/24-6/5, with no class 5/22. Preregistration is required before the first class of the series.
'Lovingkindness Toward Those We Find Difficult' retreat - With Kate Lila Wheeler
Sat 05/31/14 - 9:00am to 5:00pm
It is said that carrying resentment is like drinking poison. Today we experiment with carrying kindness instead, through time-tested, structured meditation practices. First, we offer goodwill to ourselves, even though we’ve all caused trouble for ourselves, others and the world. Next we include loved ones – those special beings who also drive us crazy. We all face difficulty when we love--it has been said that the one who doesn't want any difficulty doesn't want to love at all. Finally, we wish only the well-being of everyone, even those who act crudely or unfairly. We never condone harm, nor expect magical solutions. Yet when we can break the cycle of violence in ourselves, the relief is sweet.
Peer-Led Sharing Group
Sun 06/01/14 - 10:00am to 12:00pm
This group provides an opportunity to come together and share with fellow IMCN meditators about your practice life in an open, safe, and supportive environment so that we may grow in community and learn from each other. It is a time to practice mindful speaking and listening in a structured, yet relaxed and informal way. This is not teacher led; senior community members introduce the form and hold the space in which everyone shares as equals. Each gathering begins with a period of silent meditation followed by sharing in a circle. A recorded dharma talk will be played and the morning will end with open discussion.
PRE-REQUISITE: This group is intended for meditators who have completed either: one series of beginner classes at IMCN, or two Saturday Intro retreats at IMCN, or the equivalent at another Insight Meditation Center.
Registration is not required and there is no fee to participate. Donations to support the Center are welcome.
Monday Evening Silent Meditation
Mon 06/02/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 06/03/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 06/04/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections (Part II)' 6-week series - With Matthew Daniell
Wed 06/04/14 - 7:00pm to 9:00pm
In this series we will explore ancient spiritually empowering qualities (or perfections) that can help us to live lives of integrity and depth today. In the winter series of classes we worked with the qualities of 'generosity, virtue, renunciation, wisdom, and energy'. In this series we will build on this foundation and work with' patience, truthfulness, and resolve'. This class series is open to both those who took the previous series, and new students as well. These are teachings that can inform and support our practice in both the immediacy of the moment, and over a lifetime!
This class runs from 4/23-6/4. No class 5/21.
Pre-registration for the series is required before the first class.
Thursday Morning Silent Meditation
Thu 06/05/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 6 week class - With Matthew Daniell
Thu 06/05/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 4/24-6/5, with no class 5/22. Preregistration is required before the first class of the series.
CANCELED:'Wisdom & Compassion' workshop - With Matthew Daniell
Sat 06/07/14 - 10:00am to 1:00pm
NOTE: Due to low registration this workshop has been canceled.
Wisdom and Compassion are likened to the two wings of a bird. In order for us to move skillfully and spaciously in our lives they must both be strong and work together. This easier said than done, and we often feel as if we are off balance or unable to fly at all! In this workshop we will explore key teachings of the Buddha on how to strengthen and balance these essential qualities in our formal practice and daily life. All are welcome!
Monday Evening Silent Meditation
Mon 06/09/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 06/10/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 06/10/14 - 7:00pm to 8:30pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is designed for beginners who may not have any experience and all levels of meditators are welcome. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Dates this class will be offered on Tuesday evening: 6/10, 6/24, 7/15, 7/29
Wednesday Afternoon Open Practice Period
Wed 06/11/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 06/12/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 5 week class - With Ted Jones
Thu 06/12/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment. Although this series is designed for beginners, all are welcome and students may choose to repeat this series as new material will be introduced each time.
This class will run from June 12 - July 17 (no class on July 3).
Monday Evening Silent Meditation
Mon 06/16/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 06/17/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 06/18/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 06/19/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Half Day Retreat - With Matthew Daniell
Thu 06/19/14 - 9:30am to 12:30pm
Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of this retreat. While at the center, please adhere closely to the schedule and maintain silence. Click here for retreat schedule.
Teacher Matthew Daniell leads the retreat and there will be minimal instruction offered as needed. He will provide time for an optional teacher interview with each participant. A bell will be rung to signal the rotation between silent sitting and walking meditation. Cost: $25/nonmembers and $20/members (Can be paid at the door with cash or check only.)
These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending. Attendance is on a drop-in basis; no pre-registration is required.
Introduction to Insight Meditation 5 week class - With Ted Jones
Thu 06/19/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 6/12-7/17, with no class 7/3. Preregistration is required before the first class of the series.
Monday Evening Silent Meditation
Mon 06/23/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 06/24/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 06/24/14 - 7:00pm to 8:30pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is designed for beginners who may not have any experience and all levels of meditators are welcome. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Dates this class will be offered on Tuesday evening: 4/29, 5/20, 6/10, 6/24, 7/15, 7/29
Wednesday Afternoon Open Practice Period
Wed 06/25/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections (III)' 7-week series - With Matthew Daniell
Wed 06/25/14 - 7:00pm to 9:00pm
In this series we will explore ancient spiritually empowering qualities (or perfections) that can help us to live lives of integrity and depth today. In the previous two series of classes we worked with the eight qualities of 'generosity, virtue, renunciation, wisdom, energy, patience, truthfulness, and resolve'. In this series we will work with the two qualities of 'loving kindness and equanimity', and then explore the relationship of different qualities to each other and our lives, in an in-depth way. This class series is open to new students and to those who took the previous series.
Prerequisite: This class is designed for ongoing students who have completed an entire 'Intro to Meditation' series, or have at least two years of a regular Insight Meditation sitting meditation practice or permission from the instructor.
Dates this class will be offered: This seven week series runs from June 25 - August 6.
Click here to read about Matthew Daniell
Thursday Morning Silent Meditation
Thu 06/26/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 5 week class - With Ted Jones
Thu 06/26/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 6/12-7/17, with no class 7/3. Preregistration is required before the first class of the series.
'How Simple Can It Be?' retreat - With Doug Phillips
Sat 06/28/14 - 9:00am to 5:00pm
One of Ajahn Chah's most quoted practice pointers is "Keep it simple and stick to the present moment." What does it mean in our practice on and off the cushion to "keep it simple" in such a high stimulus and high demand culture? How do we stick to the present moment when even what we call the "present moment" is already on its way to becoming something else? And "who" would be doing this anyway, if there is no such thing as a stable self that is not subject to the law of impermanence? These are the questions we will be exploring together in silence, group conversation, and individual interviews throughout the day.
Monday Evening Silent Meditation
Mon 06/30/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 07/01/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 07/02/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections (Part III)' 7-week series - With Matthew Daniell
Wed 07/02/14 - 7:00pm to 9:00pm
We will explore ancient spiritually empowering qualities (or perfections) that can help us to live lives of integrity and depth today. Previously we worked with the qualities of 'generosity, virtue, renunciation, wisdom, and energy, patience, truthfulness, and resolve'. In this series we will work with the qualities of 'loving kindness and equanimity', and then explore the relationship of different qualities to each other, and our lives, in an in-depth way. This series is open to those who took the previous series and new students as well.
This 7 week class runs from 6/25-8/6. Registration is required before the first class.
Thursday Morning Silent Meditation
Thu 07/03/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
NO CLASS: 'Introduction to Insight Meditation' 5-week class - With Ted Jones
Thu 07/03/14 - 7:00pm to 8:30pm
NO CLASS SCHEDULED TONIGHT HAPPY 4th of JULY!
Monday Evening Silent Meditation
Mon 07/07/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 07/08/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 07/09/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections (Part III)' 7-week series - With Matthew Daniell
Wed 07/09/14 - 7:00pm to 9:00pm
We will explore ancient spiritually empowering qualities (or perfections) that can help us to live lives of integrity and depth today. Previously we worked with the qualities of 'generosity, virtue, renunciation, wisdom, and energy, patience, truthfulness, and resolve'. In this series we will work with the qualities of 'loving kindness and equanimity', and then explore the relationship of different qualities to each other, and our lives, in an in-depth way. This series is open to those who took the previous series and new students as well.
This 7 week class runs from 6/25-8/6. Registration is required before the first class.
Thursday Morning Silent Meditation
Thu 07/10/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Meditation-based Support Group Series for those with Chronic Illness - With Dr. Peter Swartz
Thu 07/10/14 - 7:00pm to 8:30pm
Please note: This group may be full. Please call the IMCN office at 978-499-0325 to find out if there is still space. Thanks!
All of us experience an inner mental life, which can either interfere with our ability to perform a given task or it can serve to enhance our performance. Chronic illnesses (for example, arthritis, asthma, cancer, cardiac disease, chronic pain, diabetes, epilepsy, hypertension, irritable bowel syndrome, lupus, and tinnitus) often produce major negative and intrusive mental distractions. The healthiest strategies for coping include managing the inherent stress, cultivating a sense of self-efficacy to counteract a sense of being out of control, and reframing the negative mental constructions which occur. Acquiring some basic skills in meditation can serve to enhance all of the above strategies.
There is an iconic Buddhist story about a man who was shot with an arrow. He becomes so distraught, vowing to avenge the initial insult, that it is as though he mentally shoots himself with a second arrow. This group is about extracting the second arrow. Each meeting will include specific instructions, followed by a period of silent sitting meditation and then a period of sharing for attendees’ personal impressions and concerns. The group is designed for beginning or experienced meditators. It is not intended as a substitute for comprehensive medical evaluation or ongoing medical treatment. This is a six week series that meets every Thursday from July 10 - August 14.
Click here to read about Dr. Peter Swartz
Introduction to Insight Meditation 5 week class - With Ted Jones
Thu 07/10/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 6/12-7/17, with no class 7/3. Preregistration is required before the first class of the series.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 07/15/14 - 7:00pm to 8:30pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is designed for beginners who may not have any experience and all levels of meditators are welcome. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Dates this class will be offered on Tuesday evening: 4/29, 5/20, 6/10, 6/24, 7/15, 7/29
Wednesday Afternoon Open Practice Period
Wed 07/16/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections (Part III)' 7-week series - With Matthew Daniell
Wed 07/16/14 - 7:00pm to 9:00pm
We will explore ancient spiritually empowering qualities (or perfections) that can help us to live lives of integrity and depth today. Previously we worked with the qualities of 'generosity, virtue, renunciation, wisdom, and energy, patience, truthfulness, and resolve'. In this series we will work with the qualities of 'loving kindness and equanimity', and then explore the relationship of different qualities to each other, and our lives, in an in-depth way. This series is open to those who took the previous series and new students as well.
This 7 week class runs from 6/25-8/6. Registration is required before the first class.
Monday Evening Silent Meditation
Mon 07/21/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 07/22/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Peer-Led Sharing Group (evening)
Tue 07/22/14 - 7:00pm to 8:45pm
This new group provides an opportunity to come together and share with fellow IMCN meditators about your practice life in an open, safe, and supportive environment so that we may grow in community and learn from each other. It is a time to practice mindful speaking and listening in a structured, yet relaxed and informal way. This is not teacher led; senior community members introduce the form and hold the space in which everyone shares as equals. Each gathering begins with a period of silent meditation followed by sharing in a circle. A recorded dharma talk will be played and the evening will end with open discussion.
Prerequisites: This group is intended for meditators who have completed either: one series of beginner classes at IMCN, or two Saturday Intro retreats at IMCN, or the equivalent at another Insight Meditation Center.
Registration is not required and there is no fee to participate. Donations to support the Center are welcome.
Wednesday Afternoon Open Practice Period
Wed 07/23/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections (Part III)' 7-week series - With Matthew Daniell
Wed 07/23/14 - 7:00pm to 9:00pm
We will explore ancient spiritually empowering qualities (or perfections) that can help us to live lives of integrity and depth today. Previously we worked with the qualities of 'generosity, virtue, renunciation, wisdom, and energy, patience, truthfulness, and resolve'. In this series we will work with the qualities of 'loving kindness and equanimity', and then explore the relationship of different qualities to each other, and our lives, in an in-depth way. This series is open to those who took the previous series and new students as well.
This 7 week class runs from 6/25-8/6. Registration is required before the first class.
Thursday Morning Silent Meditation
Thu 07/24/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 4 week class - With Ted Jones
Thu 07/24/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this four week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment. Although this series is designed for beginners, all are welcome and students may choose to repeat this series as new material will be introduced each time.
This class will run from July 24 - August 14.
Monday Evening Silent Meditation
Mon 07/28/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 07/29/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 07/29/14 - 7:00pm to 8:30pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is designed for beginners who may not have any experience and all levels of meditators are welcome. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Dates this class will next be offered on Tuesday evening: 9/23, 10/21, 11/4.
Wednesday Afternoon Open Practice Period
Wed 07/30/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections (Part III)' 7-week series - With Matthew Daniell
Wed 07/30/14 - 7:00pm to 9:00pm
We will explore ancient spiritually empowering qualities (or perfections) that can help us to live lives of integrity and depth today. Previously we worked with the qualities of 'generosity, virtue, renunciation, wisdom, and energy, patience, truthfulness, and resolve'. In this series we will work with the qualities of 'loving kindness and equanimity', and then explore the relationship of different qualities to each other, and our lives, in an in-depth way. This series is open to those who took the previous series and new students as well.
This 7 week class runs from 6/25-8/6. Registration is required before the first class.
Thursday Morning Silent Meditation
Thu 07/31/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 08/04/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 08/06/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Ten Perfections (Part III)' 7-week series - With Matthew Daniell
Wed 08/06/14 - 7:00pm to 9:00pm
We will explore ancient spiritually empowering qualities (or perfections) that can help us to live lives of integrity and depth today. Previously we worked with the qualities of 'generosity, virtue, renunciation, wisdom, and energy, patience, truthfulness, and resolve'. In this series we will work with the qualities of 'loving kindness and equanimity', and then explore the relationship of different qualities to each other, and our lives, in an in-depth way. This series is open to those who took the previous series and new students as well.
This 7 week class runs from 6/25-8/6. Registration is required before the first class.
Thursday Morning Silent Meditation
Thu 08/07/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 4 week class - With Ted Jones
Thu 08/07/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this four week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 7/24-8/14. Preregistration is required before the first class of the series.
Peer-Led Sharing Group
Sun 08/10/14 - 10:00am to 12:00pm
This group provides an opportunity to come together and share with fellow IMCN meditators about your practice life in an open, safe, and supportive environment so that we may grow in community and learn from each other. It is a time to practice mindful speaking and listening in a structured, yet relaxed and informal way. This is not teacher led; senior community members introduce the form and hold the space in which everyone shares as equals. Each gathering begins with a period of silent meditation followed by sharing in a circle. A recorded dharma talk will be played and the morning will end with open discussion.
Pre-requisites: This group is intended for meditators who have completed either: one series of beginner classes at IMCN (or are currently enrolled in the beginner's class), or one Saturday Intro retreat at IMCN, or the equivalent at another Insight Meditation Center.
Registration is not required and there is no fee to participate. Donations to support the Center are welcome.
Monday Evening Silent Meditation
Mon 08/11/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 08/12/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 08/13/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Wednesday Afternoon Open Practice Period
Wed 08/13/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 08/14/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 4 week class - With Ted Jones
Thu 08/14/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this four week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 7/24-8/14. Preregistration is required before the first class of the series.
'Investigating Life' retreat - With Chas DiCapua
Sat 08/16/14 - 9:00am to 5:00pm
Investigation of the experiences of life as they arise in our meditation practice plays an important role in supporting us to begin to understand the truth of how things are. And yet, what investigation is and how it works in our formal meditation practice is often not clear to many practitioners. We’ll practice how to investigate our experience as it arises through sitting, standing and walking meditation. One of the things that’s helpful about understanding how to investigate in our formal practice is that it can bring it alive and support us in really wanting to practice! Both newer and ongoing practitioners will benefit from this retreat.
Monday Evening Silent Meditation
Mon 08/18/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 08/19/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 08/25/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Morning Silent Meditation
Thu 08/28/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 09/01/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 09/03/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 09/04/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 09/08/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 09/09/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 09/10/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 09/11/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 09/15/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 09/16/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Practice-Oriented Discussion Group (6 sessions)
Tue 09/16/14 - 7:00pm to 8:30pm
This six-session group will explore the application of mindfulness practice to the challenges of daily life. We will use readings and audio-recorded dharma talks as the basis for our discussions.
PRE-REQUISITE: At least one year of Insight Meditation practice or with permission of the instructor.
Facilitated by senior sangha member Barbara Dowd.
This group will meet every other Tuesday for six sessions. Pre-registration is required for the entire series before the first session. Meeting dates: 9/16, 9/30, 10/14, 10/28, 11/11, 11/25.
Wednesday Afternoon Open Practice Period
Wed 09/17/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Heart of Mindfulness' 11 week class - With Matthew Daniell
Wed 09/17/14 - 7:00pm to 9:00pm
Mindfulness is at the heart of the Insight meditation teachings. It is this clear, present moment awareness that changes our relationship to what we are experiencing, and to experience itself. In this series we will systematically explore how to develop mindfulness through the ‘four foundations of mindfulness’ which lie at its heart. We will read selected reflections from Joseph Goldstein's book 'A Practical Guide to Awakening' as a support on our journey. These short weekly readings will inform our meditation practice and discussion in class, as well as our wider exploration of how to bring mindfulness into the fullness of our daily lives.
Prerequisite: This class is designed for ongoing students who have completed an entire 'Intro to Meditation' series, or have at least two years of a regular Insight Meditation sitting meditation practice or permission from the instructor.
Dates this class will be offered: This eleven week series runs from Sept 17 - Dec. 10 (no class on 10/15 or 11/26).
Click here to read about Matthew Daniell
Thursday Morning Silent Meditation
Thu 09/18/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Cultivating Interest & Curiosity, Not Perfection' retreat - With Chas DiCapua
Sat 09/20/14 - 9:00am to 5:00pm
As we walk this Dhamma path, we pay attention in order to understand, not to become perfect. It is critical to be clear about this if we are to cultivate the all-important enlightenment factor of Interest. Bringing interest and curiosity to each moment is a mental skill that we cultivate just like other wholesome mental factors such as mindfulness and concentration. In this day long retreat we will explore the difference between paying attention to our experience to facilitate understanding of the way things are versus paying attention to become better or perfect. With the clarity of this distinction as a foundation, we will then cultivate an alive, curious interest in the entire range of our experience. The result is an abiding attention that, as Zen Master Dogen said, “is intimate with all things.”
'The Mindful Moment' retreat for beginners and newer students - With Matthew Daniell
Sun 09/21/14 - 10:00am to 12:30pm
Insight meditation is a time-tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this retreat, specially designed for beginners and those with limited meditation experience, we will systematically explore (through sitting and walking meditation periods, teachings, and discussion) how to calm and steady the mind and see more clearly. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn how to touch and live in the mindful moment.
Monday Evening Silent Meditation
Mon 09/22/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 09/23/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 09/23/14 - 7:00pm to 8:30pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is designed for beginners who may not have any experience and all levels of meditators are welcome. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Dates this class will be offered on Tuesday evening: 9/23, 10/21, 11/4, 11/18, 12/2
Peer-Led Sharing Group (evening)
Tue 09/23/14 - 7:00pm to 8:45pm
This new group provides an opportunity to come together and share with fellow IMCN meditators about your practice life in an open, safe, and supportive environment so that we may grow in community and learn from each other. It is a time to practice mindful speaking and listening in a structured, yet relaxed and informal way. This is not teacher led; senior community members introduce the form and hold the space in which everyone shares as equals. Each gathering begins with a period of silent meditation followed by sharing in a circle. A recorded dharma talk will be played and the evening will end with open discussion.
PREREQUISITES: This group is intended for meditators who have completed either: one series of beginner classes at IMCN (or are currently enrolled in the beginner's class), or one Saturday Intro retreat at IMCN, or the equivalent at another Insight Meditation Center.
Registration is not required and there is no fee to participate. Donations to support the Center are welcome.
Wednesday Afternoon Open Practice Period
Wed 09/24/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Heart of Mindfulness' 11 week class - With Matthew Daniell
Wed 09/24/14 - 7:00pm to 9:00pm
In this series we will systematically explore how to develop mindfulness through the ‘four foundations of mindfulness’ which lie at its heart. We will read selected reflections from Joseph Goldstein's book 'A Practical Guide to Awakening' as a support on our journey. These short weekly readings will inform our meditation practice and discussion in class, as well as our wider exploration of how to bring mindfulness into the fullness of our daily lives.
This 11 week class runs from 9/17-12/10. No class 10/15 or 11/26. Registration is required before the first class.
Thursday Morning Silent Meditation
Thu 09/25/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 6 week class - With Matthew Daniell
Thu 09/25/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 9/18-10/30, with no class 10/16. Preregistration is required before the first class of the series.
Tuesday Morning Silent Meditation
Tue 09/30/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Beginners' Practice Group Level II - With Ted Jones
Tue 09/30/14 - 7:00pm to 8:30pm
This group is specifically designed for students who have completed at least one Introductory class series or Beginner's Sat. retreat. The group will bridge the shorter sitting periods of an Introductory offering and the longer sitting periods of the other offerings at the Center. In addition to preparing students to be able to take a wider range of offerings at IMCN, the class will focus on supporting independent home practice by meeting every other Tuesday. Each class session will include both sitting and walking mediation, as well as ample time for questions and discussion.
This six-week class series will meet every other Tuesday: 9/16, 9/30, 10/14, 10/28, 11/11, 11/25.
Registration is required for the series before the first class.
Wednesday Afternoon Open Practice Period
Wed 10/01/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Heart of Mindfulness' 11 week class - With Matthew Daniell
Wed 10/01/14 - 7:00pm to 9:00pm
In this series we will systematically explore how to develop mindfulness through the ‘four foundations of mindfulness’ which lie at its heart. We will read selected reflections from Joseph Goldstein's book 'A Practical Guide to Awakening' as a support on our journey. These short weekly readings will inform our meditation practice and discussion in class, as well as our wider exploration of how to bring mindfulness into the fullness of our daily lives.
This 11 week class runs from 9/17-12/10. No class 10/15 or 11/26. Registration is required before the first class.
Thursday Morning Silent Meditation
Thu 10/02/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 6 week class - With Matthew Daniell
Thu 10/02/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 9/18-10/30, with no class 10/16. Preregistration is required before the first class of the series.
Monday Evening Silent Meditation
Mon 10/06/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 10/07/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 10/08/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Heart of Mindfulness' 11 week class - With Matthew Daniell
Wed 10/08/14 - 7:00pm to 9:00pm
In this series we will systematically explore how to develop mindfulness through the ‘four foundations of mindfulness’ which lie at its heart. We will read selected reflections from Joseph Goldstein's book 'A Practical Guide to Awakening' as a support on our journey. These short weekly readings will inform our meditation practice and discussion in class, as well as our wider exploration of how to bring mindfulness into the fullness of our daily lives.
This 11 week class runs from 9/17-12/10. No class 10/15 or 11/26. Registration is required before the first class.
Thursday Morning Silent Meditation
Thu 10/09/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 6 week class - With Matthew Daniell
Thu 10/09/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 9/18-10/30, with no class 10/16. Preregistration is required before the first class of the series.
Monday Evening Silent Meditation
Mon 10/13/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 10/14/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Beginners' Practice Group Level II - With Ted Jones
Tue 10/14/14 - 7:00pm to 8:30pm
This group is specifically designed for students who have completed at least one Introductory class series or Beginner's Sat. retreat. The group will bridge the shorter sitting periods of an Introductory offering and the longer sitting periods of the other offerings at the Center. In addition to preparing students to be able to take a wider range of offerings at IMCN, the class will focus on supporting independent home practice by meeting every other Tuesday. Each class session will include both sitting and walking mediation, as well as ample time for questions and discussion.
This six-week class series will meet every other Tuesday: 9/16, 9/30, 10/14, 10/28, 11/11, 11/25.
Registration is required for the series before the first class.
Wednesday Afternoon Open Practice Period
Wed 10/15/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 10/16/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Body as Teacher' retreat - With Chas DiCapua
Sat 10/18/14 - 9:00am to 5:00pm
The human body is one of the most amazing organisms on this planet. It is also an amazing Dharma teacher if we would only pay attention to it! During this retreat, we will learn to inhabit our bodies with awareness and feel what embodied presence is like. With that as a starting point, there will be instruction for using the body as a meditation object to develop concentration, and instruction on using the body to open to the wisdom of the truth of the way things are. Both newer and more experience students will be able to benefit from these teachings.
Monday Evening Silent Meditation
Mon 10/20/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 10/21/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Peer-Led Sharing Group (evening)
Tue 10/21/14 - 7:00pm to 8:45pm
This new group provides an opportunity to come together and share with fellow IMCN meditators about your practice life in an open, safe, and supportive environment so that we may grow in community and learn from each other. It is a time to practice mindful speaking and listening in a structured, yet relaxed and informal way. This is not teacher led; senior community members introduce the form and hold the space in which everyone shares as equals. Each gathering begins with a period of silent meditation followed by sharing in a circle. A recorded dharma talk will be played and the evening will end with open discussion.
PREREQUISITES:This group is intended for meditators who have completed either: one series of beginner classes at IMCN (or are currently enrolled in the beginner's class), or one Saturday Intro retreat at IMCN, or the equivalent at another Insight Meditation Center.
Registration is not required and there is no fee to participate. Donations to support the Center are welcome.
'The Heart of Mindfulness' 11 week class - With Matthew Daniell
Wed 10/22/14 - 7:00pm to 9:00pm
In this series we will systematically explore how to develop mindfulness through the ‘four foundations of mindfulness’ which lie at its heart. We will read selected reflections from Joseph Goldstein's book 'A Practical Guide to Awakening' as a support on our journey. These short weekly readings will inform our meditation practice and discussion in class, as well as our wider exploration of how to bring mindfulness into the fullness of our daily lives.
This 11 week class runs from 9/17-12/10. No class 10/15 or 11/26. Registration is required before the first class.
Thursday Morning Silent Meditation
Thu 10/23/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 6 week class - With Matthew Daniell
Thu 10/23/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 9/18-10/30, with no class 10/16. Preregistration is required before the first class of the series.
Monday Evening Silent Meditation
Mon 10/27/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 10/28/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Beginners' Practice Group Level II - With Ted Jones
Tue 10/28/14 - 7:00pm to 8:30pm
This group is specifically designed for students who have completed at least one Introductory class series or Beginner's Sat. retreat. The group will bridge the shorter sitting periods of an Introductory offering and the longer sitting periods of the other offerings at the Center. In addition to preparing students to be able to take a wider range of offerings at IMCN, the class will focus on supporting independent home practice by meeting every other Tuesday. Each class session will include both sitting and walking mediation, as well as ample time for questions and discussion.
This six-week class series will meet every other Tuesday: 9/16, 9/30, 10/14, 10/28, 11/11, 11/25.
Registration is required for the series before the first class.
Wednesday Afternoon Open Practice Period
Wed 10/29/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Heart of Mindfulness' 11 week class - With Matthew Daniell
Wed 10/29/14 - 7:00pm to 9:00pm
In this series we will systematically explore how to develop mindfulness through the ‘four foundations of mindfulness’ which lie at its heart. We will read selected reflections from Joseph Goldstein's book 'A Practical Guide to Awakening' as a support on our journey. These short weekly readings will inform our meditation practice and discussion in class, as well as our wider exploration of how to bring mindfulness into the fullness of our daily lives.
This 11 week class runs from 9/17-12/10. No class 10/15 or 11/26. Registration is required before the first class.
Thursday Morning Silent Meditation
Thu 10/30/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Meditation-based Support Group Chronic Illness - With Dr. Peter Swartz
Thu 10/30/14 - 7:00pm to 8:00pm
All of us experience an inner mental life, which can either interfere with our ability to perform a given task or it can serve to enhance our performance. Chronic illnesses (for example, arthritis, asthma, cancer, cardiac disease, chronic pain, diabetes, epilepsy, hypertension, irritable bowel syndrome, lupus, and tinnitus) often produce major negative and intrusive mental distractions. The healthiest strategies for coping include managing the inherent stress, cultivating a sense of self-efficacy to counteract a sense of being out of control, and reframing the negative mental constructions which occur. Acquiring some basic skills in meditation can serve to enhance all of the above strategies. There is an iconic Buddhist story about a man who was shot with an arrow. He becomes so distraught, vowing to avenge the initial insult, that it is as though he mentally shoots himself with a second arrow. This group is about extracting the second arrow.
Each meeting will include specific instructions, followed by a period of silent sitting meditation and then a period of sharing for attendees’ personal impressions and concerns. The group is designed for beginning or experienced meditators. It is not intended as a substitute for comprehensive medical evaluation or ongoing medical treatment. DUE TO low registration, this class has been abbreviated. It will include two sessions: Thursday Oct. 30 and Nov. 6 from 7pm-8pm. Please email IMCN office if you are interested in attending. meditate@imcnewburyport.org
Click here to read about Dr. Peter Swartz
Introduction to Insight Meditation 6 week class - With Matthew Daniell
Thu 10/30/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 9/18-10/30, with no class 10/16. Preregistration is required before the first class of the series.
Monday Evening Silent Meditation
Mon 11/03/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 11/04/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 11/05/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Heart of Mindfulness' 11 week class - With Matthew Daniell
Wed 11/05/14 - 7:00pm to 9:00pm
In this series we will systematically explore how to develop mindfulness through the ‘four foundations of mindfulness’ which lie at its heart. We will read selected reflections from Joseph Goldstein's book 'A Practical Guide to Awakening' as a support on our journey. These short weekly readings will inform our meditation practice and discussion in class, as well as our wider exploration of how to bring mindfulness into the fullness of our daily lives.
This 11 week class runs from 9/17-12/10. No class 10/15 or 11/26. Registration is required before the first class.
Thursday Morning Silent Meditation
Thu 11/06/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 11/10/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 11/11/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Beginners' Practice Group Level II - With Ted Jones
Tue 11/11/14 - 7:00pm to 8:30pm
This group is specifically designed for students who have completed at least one Introductory class series or Beginner's Sat. retreat. The group will bridge the shorter sitting periods of an Introductory offering and the longer sitting periods of the other offerings at the Center. In addition to preparing students to be able to take a wider range of offerings at IMCN, the class will focus on supporting independent home practice by meeting every other Tuesday. Each class session will include both sitting and walking mediation, as well as ample time for questions and discussion.
This six-week class series will meet every other Tuesday: 9/16, 9/30, 10/14, 10/28, 11/11, 11/25.
Registration is required for the series before the first class.
Wednesday Afternoon Open Practice Period
Wed 11/12/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Heart of Mindfulness' 11 week class - With Matthew Daniell
Wed 11/12/14 - 7:00pm to 9:00pm
In this series we will systematically explore how to develop mindfulness through the ‘four foundations of mindfulness’ which lie at its heart. We will read selected reflections from Joseph Goldstein's book 'A Practical Guide to Awakening' as a support on our journey. These short weekly readings will inform our meditation practice and discussion in class, as well as our wider exploration of how to bring mindfulness into the fullness of our daily lives.
This 11 week class runs from 9/17-12/10. No class 10/15 or 11/26. Registration is required before the first class.
Thursday Morning Silent Meditation
Thu 11/13/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 5 week class - With Ted Jones
Thu 11/13/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 11/6-12/11, with no class 11/27. Preregistration is required before the first class of the series.
'Caring for Self/Caring for Others' workshop - With Matthew Daniell
Sat 11/15/14 - 10:00am to 4:00pm
In a teaching called the 'Bamboo Acrobat’, the Buddha is asked a question by two people who are engaged in accomplishing a task together: Is it better to prioritize taking care of oneself or the other? His exploration of this theme points us directly to the essential question we all face in practice: How is one to live with oneself and the complex of interactive relationships that make up our life? The Buddha advises us to bring mindfulness in relation to our own experience, and kindness, patience, non-violence and compassion in relation to others. During this workshop we will explore how to take care of the fullness of our inter-dependent lives, and become more awake and alive in the utter simplicity of the present moment.
Monday Evening Silent Meditation
Mon 11/17/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 11/18/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Peer-Led Sharing Group (evening)
Tue 11/18/14 - 7:00pm to 8:45pm
This new group provides an opportunity to come together and share with fellow IMCN meditators about your practice life in an open, safe, and supportive environment so that we may grow in community and learn from each other. It is a time to practice mindful speaking and listening in a structured, yet relaxed and informal way. This is not teacher led; senior community members introduce the form and hold the space in which everyone shares as equals. Each gathering begins with a period of silent meditation followed by sharing in a circle. A recorded dharma talk will be played and the evening will end with open discussion.
PREREQUISITE:This group is intended for meditators who have completed either: one series of beginner classes at IMCN (or are currently enrolled in the beginner's class), or one Saturday Intro retreat at IMCN, or the equivalent at another Insight Meditation Center.
Registration is not required and there is no fee to participate. Donations to support the Center are welcome.
Wednesday Afternoon Open Practice Period
Wed 11/19/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Heart of Mindfulness' 11 week class - With Matthew Daniell
Wed 11/19/14 - 7:00pm to 9:00pm
In this series we will systematically explore how to develop mindfulness through the ‘four foundations of mindfulness’ which lie at its heart. We will read selected reflections from Joseph Goldstein's book 'A Practical Guide to Awakening' as a support on our journey. These short weekly readings will inform our meditation practice and discussion in class, as well as our wider exploration of how to bring mindfulness into the fullness of our daily lives.
This 11 week class runs from 9/17-12/10. No class 10/15 or 11/26. Registration is required before the first class.
Thursday Morning Silent Meditation
Thu 11/20/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 5 week class - With Ted Jones
Thu 11/20/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 11/6-12/11, with no class 11/27. Preregistration is required before the first class of the series.
'Working with Difficult Emotions' retreat - With Chas DiCapua
Sat 11/22/14 - 9:00am to 5:00pm
Having strong, difficult emotions come up happens in every Dharma practitioner’s journey, sooner or later. Whether these challenging experiences become sources of suffering, or gateways to understanding and compassion, has everything to do with how one understands them and the tools that one has at their disposal for meeting them. In this retreat, we will explore the nature of emotions in our own experience as well as cultivate the tools to actually be able to do that without getting lost in them. Being able to work with difficult emotions is an important skill for folks to hone on their Dharma journey.
Monday Evening Silent Meditation
Mon 11/24/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 11/25/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Beginners' Practice Group Level II - With Ted Jones
Tue 11/25/14 - 7:00pm to 8:30pm
This group is specifically designed for students who have completed at least one Introductory class series or Beginner's Sat. retreat. The group will bridge the shorter sitting periods of an Introductory offering and the longer sitting periods of the other offerings at the Center. In addition to preparing students to be able to take a wider range of offerings at IMCN, the class will focus on supporting independent home practice by meeting every other Tuesday. Each class session will include both sitting and walking mediation, as well as ample time for questions and discussion.
This six-week class series will meet every other Tuesday: 9/16, 9/30, 10/14, 10/28, 11/11, 11/25.
Registration is required for the series before the first class.
Wednesday Afternoon Open Practice Period
Wed 11/26/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thanksgiving Sitting Meditation CANCELED
Thu 11/27/14 - 7:45am to 8:30am
DUE TO THE ICY STORM, WE HAVE CANCELED THE THURSDAY MORNING SITTING MEDITATION. Happy Thanksgiving!
Ted Jones will offer the regular Thursday morning sitting period at IMCN....on Thanksgiving Morning!
Get your day off to the right start with a 45 minute silent sitting meditation. No instruction offered. A bell will be rung to signal the end of the meditation period. No fee; donations are always welcome.
Monday Evening Silent Meditation
Mon 12/01/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 12/02/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 12/03/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Heart of Mindfulness' 11 week class - With Matthew Daniell
Wed 12/03/14 - 7:00pm to 9:00pm
In this series we will systematically explore how to develop mindfulness through the ‘four foundations of mindfulness’ which lie at its heart. We will read selected reflections from Joseph Goldstein's book 'A Practical Guide to Awakening' as a support on our journey. These short weekly readings will inform our meditation practice and discussion in class, as well as our wider exploration of how to bring mindfulness into the fullness of our daily lives.
This 11 week class runs from 9/17-12/10. No class 10/15 or 11/26. Registration is required before the first class.
Thursday Morning Silent Meditation
Thu 12/04/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 5 week class - With Ted Jones
Thu 12/04/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 11/6-12/11, with no class 11/27. Preregistration is required before the first class of the series.
Community Potluck Supper and Dharma Reflection - With Matthew Daniell
Sat 12/06/14 - 6:30pm to 8:30pm
IMCN enjoys an annual potluck supper every December, giving us a chance to visit with one another and make some new friends within our meditation community. This year we will gather at 6:30pm for a potluck (don't worry, if you don't like to cook you can bring something from the store!). At 7:30pm we will move into the Meditation Hall for a dharma reflection and discussion led by Matthew Daniell. Join us for this wonderful December ritual! All are welcome!
PLEASE RSVP if you plan to attend: meditate@imcnewburyport.org
Monday Evening Silent Meditation
Mon 12/08/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 12/09/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 12/10/14 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Heart of Mindfulness' 11 week class - With Matthew Daniell
Wed 12/10/14 - 7:00pm to 9:00pm
In this series we will systematically explore how to develop mindfulness through the ‘four foundations of mindfulness’ which lie at its heart. We will read selected reflections from Joseph Goldstein's book 'A Practical Guide to Awakening' as a support on our journey. These short weekly readings will inform our meditation practice and discussion in class, as well as our wider exploration of how to bring mindfulness into the fullness of our daily lives.
This 11 week class runs from 9/17-12/10. No class 10/15 or 11/26. Registration is required before the first class.
Thursday Morning Silent Meditation
Thu 12/11/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Half Day Retreat - With Matthew Daniell
Thu 12/11/14 - 9:30am to 12:30am
Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of this retreat. While at the center, please adhere closely to the schedule and maintain silence. Click here for retreat schedule.
Teacher Matthew Daniell leads the retreat and there will be minimal instruction offered as needed. He will provide time for an optional teacher interview with each participant. A bell will be rung to signal the rotation between silent sitting and walking meditation.
These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending.
Introduction to Insight Meditation 5 week class - With Ted Jones
Thu 12/11/14 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 11/6-12/11, with no class 11/27. Preregistration is required before the first class of the series.
'Insight Meditation for Beginners' retreat - With Matthew Daniell
Sat 12/13/14 - 10:00am to 12:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. During this retreat we will explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the moment. Although this retreat is designed for beginners, all are welcome.
Monday Evening Silent Meditation
Mon 12/15/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 12/16/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Peer-Led Sharing Group (evening)
Tue 12/16/14 - 7:00pm to 8:45pm
This group provides an opportunity to come together and share with fellow IMCN meditators about your practice life in an open, safe, and supportive environment so that we may grow in community and learn from each other. It is a time to practice mindful speaking and listening in a structured, yet relaxed and informal way. This is not teacher led; senior community members introduce the form and hold the space in which everyone shares as equals. Each gathering begins with a period of silent meditation followed by sharing in a circle. A recorded dharma talk will be played and the evening will end with open discussion.
Prerequisites: This group is intended for meditators who have completed either: one series of beginner classes at IMCN (or are currently enrolled in the beginner's class), or one Saturday Intro retreat at IMCN, or the equivalent at another Insight Meditation Center.
Registration is not required and there is no fee to participate. Donations to support the Center are welcome.
Thursday Morning Silent Meditation
Thu 12/18/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 12/22/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 12/23/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 12/29/14 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 12/30/14 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 01/05/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 01/06/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 01/07/15 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 01/08/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 01/12/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 01/13/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 01/13/15 - 7:00pm to 8:30pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is designed for beginners who may not have any experience and all levels of meditators are welcome. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Dates this class will be offered on Tuesday nights: 1/13, 3/10, 3/24
Wednesday Afternoon Open Practice Period
Wed 01/14/15 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Heart of Mindfulness (II)' 11 week class - With Matthew Daniell
Wed 01/14/15 - 7:00pm to 9:00pm
In this class series we walk the path of Insight Meditation by systematically exploring the ‘four foundations of mindfulness’ which lie at its heart. Selected reflections from Joseph Goldstein's book Mindfulness: A Practical Guide to Awakening are used as a support on our journey. These short weekly readings will inform our meditation practice and discussion in class, as well as our wider exploration of how to bring mindfulness into the fullness of our daily lives. This is Part II of an ongoing series. Continuing and new students are welcome to join. Suggested background reading for those new to the class will be provided upon registration.
Prerequisite: This class is designed for ongoing students who have completed an entire 'Intro to Meditation' series, or have at least two years of a regular Insight Meditation sitting meditation practice or permission from the instructor.
Dates this class will be offered: This 11 week series runs from Jan. 14 - April 1, with no class on March 11.
Click here to read about Matthew Daniell
Thursday Morning Silent Meditation
Thu 01/15/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'The Four Noble Truths: Taking a Fresh Look' retreat - With Matthew Daniell
Sat 01/17/15 - 9:00am to 5:00pm
The Four Noble Truths are the bedrock of the early Buddhist wisdom path. They simply state that: there is unsatisfactoriness (or suffering) in life; it has a cause (unwise clinging); there is a cure (freedom of the heart); and there is a way to effect the cure (the path of practice). They are considered ‘noble’ insofar as working with them help us to change the quality of our inner life and how we relate to the world. During this silent retreat we will take a fresh look, again and again, at how this simple schema can be used to bring us more fully into the present moment. It also provides the foundation for working with the difficult material that arises on retreat and in our daily lives with more clarity, compassion, and ease.
Monday Evening Silent Meditation
Mon 01/19/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 01/20/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 01/21/15 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 01/22/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 01/26/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 01/27/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 01/28/15 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 01/29/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Exploring Aging, Sickness, and Death as Gateways to Living a Fuller Life' workshop - With Matthew Daniell
Sat 01/31/15 - 10:00am to 1:00pm
The Buddha taught that old age, illness, and the inevitability of death can be powerful positive teachers in our lives. In this workshop we will combine discussion, reflection, and silent meditation periods to help us explore how these universal themes can actually help wake us up to a richer, more fulfilling life, now. All are welcome.
Monday Evening Silent Meditation
Mon 02/02/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 02/03/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 02/04/15 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 02/05/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 02/09/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 02/10/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 02/11/15 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 02/12/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 02/16/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 02/17/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 02/18/15 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 02/19/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 02/23/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 02/24/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 02/25/15 - 2:00pm to 5:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 02/26/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Compassionate Awareness' retreat - With Matthew Daniell
Sat 02/28/15 - 9:00am to 5:00pm
Often mindful awareness is experienced as some kind of separate detached state; it can seem cool, even dry. Compassion on the other hand gets close to experience, is heartfelt, and intimate. These two qualities are experienced as being separate, but they need not be. In this retreat we will explore attitudes and ways of working with awareness itself that bring out the flavor of compassion that is inherently present within it. Compassionate awareness is the foundation for a wise embracing of our own condition and that of those in our lives.
Monday Evening Silent Meditation
Mon 03/02/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 03/03/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 03/04/15 - 12:00pm to 3:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 03/05/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Mindfulness Yoga and Meditation Workshop - With Jim Austin
Sat 03/07/15 - 9:30am to 1:00pm
How can a yoga asana practice be used to support our mindfulness meditation practice?
Can we bring the qualities of mindfulness and openness developed in sitting meditation practice onto the yoga mat thereby creating continuity between our practice on the mat and our practice on the cushion? We’ll explore these questions and others during this half-day workshop. The workshop will include short periods of sitting meditation, yoga, and discussion. This workshop is suitable for all levels of experience and beginners are welcome.
Monday Evening Silent Meditation
Mon 03/09/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 03/10/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Peer-Led Sharing Group (evening)
Tue 03/10/15 - 7:00pm to 8:45pm
This group provides an opportunity to come together and share with fellow IMCN meditators about your practice life in an open, safe, and supportive environment so that we may grow in community and learn from each other. It is a time to practice mindful speaking and listening in a structured, yet relaxed and informal way. This is not teacher led; senior community members introduce the form and hold the space in which everyone shares as equals. Each gathering begins with a period of silent meditation followed by sharing in a circle. A recorded dharma talk will be played and the evening will end with open discussion.
PREREQUISITES:This group is intended for meditators who have completed either: one series of beginner classes at IMCN (or are currently enrolled in the beginner's class), or one Saturday Intro retreat at IMCN, or the equivalent at another Insight Meditation Center.
Registration is not required and there is no fee to participate. Donations to support the Center are welcome.
Wednesday Afternoon Open Practice Period
Wed 03/11/15 - 12:30pm to 3:30pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 03/12/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Letting Go' retreat - With Chas DiCapua
Sat 03/14/15 - 9:00am to 5:00pm
The Buddha taught freedom through non-clinging. There are two ways to go about this. First is to let go of that which we are currently clinging to, and the second is to not cling in the first place. We will begin by exploring what it means to cling, not theoretically, but in our own meditative experience. Then we will explore both modalities of non-clinging, including what supports and hinders each. We will use the classical instructions from the Suttas, as well as some contemporary psychological understandings.
Monday Evening Silent Meditation
Mon 03/16/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 03/17/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 03/18/15 - 12:30pm to 3:30pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 03/19/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Half Day Retreat - With Matthew Daniell
Thu 03/19/15 - 9:30am to 12:30pm
Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of this retreat. While at the center, please adhere closely to the schedule and maintain silence. Click here for retreat schedule.
Teacher Matthew Daniell leads the retreat and there will be minimal instruction offered as needed. He will provide time for an optional teacher interview with each participant. A bell will be rung to signal the rotation between silent sitting and walking meditation.
These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending.
CANCELLED - Mindful Self Compassion & Intro. to Insight Meditation - With Louise Beck, LICSW & Ted Jones, LMHC
Fri 03/20/15 - 9:15am to 4:30pm
New Moon Gathering and Meal
Fri 03/20/15 - 6:30pm to 8:00pm
We are starting a new adventure: the beginning of a New Moon gathering at IMCN. It is open to everyone, from folks who are newer to more experienced meditators. We will organize a gathering each month either near or on the new moon for an early evening of sharing our practice and eating a meal together.
The teachings of the Buddha encourage us to take refuge in the Buddha, the Dhamma (teachings), and the Sangha (community). We hope you will join us, so that we may nourish each other and be nourished, by setting aside a time to practice, eat, and talk together.
In doing so we may learn a bit about those we see sitting or, in passing in and out of the Center, and explore our common interests.
In each session we will have the opportunity to explore such questions as: Why do we come? What do we find challenging in meditation? What do we hope to learn? How does meditation affect our lives? How can we best support each other?
Each gathering will use the following format:
6:30 pm Open Sitting (without instruction)
7:00 pm Reading of The Five Precepts (ethical guidelines to support
harmony in our lives)
7:00-8:00 Sharing supper and open conversation
We invite you to come when you can. The gatherings will be facilitated by IMCN member Maria Van Dusen. A light vegetarian supper will be provided. If you would like to bring something to add, please do, but it is not required. There is a $5-10 donation requested for those who are not IMCN members. The March New Moon Gathering will be Friday, March 20th.
TO REGISTER: Please send an email to: meditate@imcnewburyport.org so that we can have an accurate count for the food!
'The Mindful Moment' retreat for beginners and newer students - With Matthew Daniell
Sat 03/21/15 - 10:00am to 12:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. During this retreat we will explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the moment. Although this retreat is designed for beginners, all are welcome.
Monday Evening Silent Meditation
Mon 03/23/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 03/24/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 03/24/15 - 7:00pm to 8:30pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is designed for beginners who may not have any experience and all levels of meditators are welcome. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Class will be offered every other Tuesday in March and April.
Wednesday Afternoon Open Practice Period
Wed 03/25/15 - 12:30pm to 3:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 03/26/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Embodying the Practice' a half-day retreat - With Matthew Daniell
Sat 03/28/15 - 9:00am to 12:30pm
A line from one of T.S. Eliot’s novels reads ‘Mr. Duffy lived a short distance from his body’. Do we? And if so, does the quality of our life suffer?
Come and explore for yourself simple ways of being aware of, and within, your body. When this classical mindfulness practice is developed it can bring us more space and intimacy. It can bring us into the fullness of our bodily, emotional and relational lives while remaining firmly grounded in the here and now.
All levels are welcome, from beginners to experienced students.
Monday Evening Silent Meditation
Mon 03/30/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 03/31/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 04/01/15 - 12:30pm to 3:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 04/02/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 04/06/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 04/07/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 04/07/15 - 7:00pm to 8:30pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is appropriate for those with little or no experience. More experienced meditators are welcome as well to enjoy the group support and gentle guidance that will be provided. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Class will be offered every other Tuesday in March and April.
Peer-Led Sharing Group (evening)
Tue 04/07/15 - 7:00pm to 8:45pm
This group provides an opportunity to come together and share with fellow IMCN meditators about your practice life in an open, safe, and supportive environment so that we may grow in community and learn from each other. It is a time to practice mindful speaking and listening in a structured, yet relaxed and informal way. This is not teacher led; senior community members introduce the form and hold the space in which everyone shares as equals. Each gathering begins with a period of silent meditation followed by sharing in a circle. A recorded dharma talk will be played and the evening will end with open discussion.
PREREQUISITES:This group is intended for meditators who have completed either: one series of beginner classes at IMCN (or are currently enrolled in the beginner's class), or one Saturday Intro retreat at IMCN, or the equivalent at another Insight Meditation Center.
Registration is not required and there is no fee to participate. Donations to support the Center are welcome.
Wednesday Afternoon Open Practice Period
Wed 04/08/15 - 12:30pm to 3:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
An Evening with the Buddhist Refuges and Precepts - With Matthew Daniell
Wed 04/08/15 - 7:00pm to 9:00pm
Please note this was originally scheduled for April 15th but has been changed to
April 8th
This evening event is open to all who have a regular meditation practice. The classical Buddhist 'refuges and precepts' are known in modern language as 'guidelines for living'. They reflect the ways in which we can develop behavior that supports our practice and the communities in which we live. Having refuges and precepts as signposts for action can help us in times of indecision and clarify how we actually live. During this evening we will explore the five Buddhist precepts, as well as the three refuges which support them. At the end of the session participants have the option of joining in their recitation as a way of deepening their practice. Read the Refuges and Precepts
Taught by Matthew Daniell
Thursday Morning Silent Meditation
Thu 04/09/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Half Day Retreat - With Matthew Daniell
Thu 04/09/15 - 9:30am to 12:30pm
Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of this retreat. While at the center, please adhere closely to the schedule and maintain silence. Click here for retreat schedule.
Teacher Matthew Daniell leads the retreat and there will be minimal instruction offered as needed. He will provide time for an optional teacher interview with each participant. A bell will be rung to signal the rotation between silent sitting and walking meditation.
These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending.
'Don't Turn Away' Retreat and Talk - With Larry Rosenberg & Matthew Daniell
Sat 04/11/15 - 9:00am to 3:00pm
'Don’t Turn Away: The Art of Turning Relationships into a Practice of Liberation'
Larry Rosenberg, founder of Cambridge Insight Meditation Center and a co-founder of IMCN, will guide us in exploring how simple awareness practices, beginning with breath in the body, can turn relationship itself into a path where wisdom and compassion grow in our lives. We will break from our usual practice of 'silent lunch' and instead enjoy conversation with one another as we share our potluck lunch together. Participants can opt to attend the full day OR only the morning retreat or only the afternoon dharma talk.
SCHEDULE FOR THE DAY
9:00am - 12:30pm Morning silent retreat led by Larry Rosenberg & Matthew Daniell
12:30pm - 2:00pm Community Potluck Lunch
2:00pm - 3:00pm Afternoon dharma talk by Larry Rosenberg with Q&A
'Don't Turn Away' dharma talk - With Larry Rosenberg
Sat 04/11/15 - 2:00pm to 3:00pm
Dharma Talk with Q & A
'Don’t Turn Away:The art of turning relationships into a practice of liberation'
Larry Rosenberg, founder of Cambridge Insight Meditation Center and co-founder of IMCN, will offer a talk exploring how simple awareness practices, beginning with breath in the body, can turn relationship itself into a path where wisdom and compassion grow in our lives. Q&A will follow. Please note: Larry will lead a silent retreat in the morning. To register for the full day with Larry, please go to the listing on our website under 'Retreats'.
Monday Evening Silent Meditation
Mon 04/13/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 04/14/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 04/15/15 - 12:30pm to 3:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 04/16/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' retreat for beginning students - With Ted Jones
Sat 04/18/15 - 10:00am to 12:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. During this retreat we will explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the moment. Although this retreat is designed for beginners, all are welcome.
Monday Evening Silent Meditation
Mon 04/20/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 04/21/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 04/21/15 - 7:00pm to 8:30pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is appropriate for those with little or no experience. More experienced meditators are welcome as well to enjoy the group support and gentle guidance that will be provided. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Class will be offered every other Tuesday in March and April.
Wednesday Afternoon Open Practice Period
Wed 04/22/15 - 12:30pm to 3:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Mindfulness of the Hindrances' 7 week class for ongoing students - With Matthew Daniell
Wed 04/22/15 - 7:00pm to 9:00pm
Please note date. duration and cost of series has changed from the Summer Brochure. The hindrances are the qualities (desire, aversion, dullness, restlessness, doubt) that tend to skew our perceptions and cause us to struggle with experience, rather than seeing mindfully and acting from place of clarity and compassion. The Buddha taught that in the path of liberating practice we must learn to work skillfully with these energies. In this series of classes we will be working systematically from Joseph Goldstein's 'Mindfulness' (chapters 15-19) to do just this. A clear roadmap is laid out so that we can work skillfully with these blocking energies and turn them into gateways to living a wiser, kinder life in the here and now. Please read chapters 13-14 "Mindfulness of the Mind" before the frst class and be prepared to discuss.
This class meets weekly on Wednesday evenings from April 22 - June 3. Students must have access to a copy of the book "Mindfulness" by Joseph Goldstein. If you have not attended any of the previous series using this book as a guide, you are most welcome to attend; reading previous sections of the book is recommended.
Prerequisite: This class is designed for ongoing students who have completed an entire 'Intro to Meditation' series, or have at least two years of a regular Insight Meditation sitting meditation practice or permission from the instructor.
Thursday Morning Silent Meditation
Thu 04/23/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Acceptance and Loving Kindness' retreat - With Chas DiCapua
Sat 04/25/15 - 9:00am to 5:00pm
Often, Loving Kindness is taught separately from the mindfulness practice. While this can be useful, it can also be misleading. During this retreat we will explore how an open heart is inherently present in each moment of accepting what is, regardless of the content. In this way we can begin to heal the split that keeps our heart closed form the unpleasant aspects of life. If our hearts are only open to that which is pleasant and agreeable, that’s not freedom, and it is the unshakable freedom of heart and mind for which we are practicing.
Read about Chas DiCapua
Monday Evening Silent Meditation
Mon 04/27/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 04/28/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Afternoon Open Practice Period
Wed 04/29/15 - 8:00am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Mindfulness of the Hindrances' 7 week class for ongoing students - With Matthew Daniell
Wed 04/29/15 - 7:00pm to 9:00pm
This class series will focus on the hindrances as outlined in Joseph Goldstein's book entitled 'Mindfulness'. This is a seven week class series. Pre-registration is required before the first class. This series runs from April 22nd to June 3rd.
Thursday Morning Silent Meditation
Thu 04/30/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 6 week class (A) - With Matthew Daniell
Thu 04/30/15 - 7:00pm to 8:30pm
This is a six week beginner's class. Pre-registration is required before the first class. This series runs from April 23 - May 28.
Children’s Program
Sat 05/02/15 - 10:00am to 11:30am
Our Children’s Program is geared toward three to nine year-olds, and siblings are welcome to join in. The program will be framed around a basic Buddhist theme (i.e. generosity, kindness, mindfulness) and will include a few songs, a story, sitting like the Buddha, and some movement-based activity. A snack will be offered.
Monday Evening Silent Meditation
Mon 05/04/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 05/05/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 05/05/15 - 7:00pm to 8:30pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is appropriate for those with little or no experience. More experienced meditators are welcome as well to enjoy the group support and gentle guidance that will be provided. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Dates this class will be offered on Tuesday nights: 5/26, 6/9, 7/21
Peer-Led Sharing Group (evening)
Tue 05/05/15 - 7:00pm to 8:45pm
This group provides an opportunity to come together and share with fellow IMCN meditators about your practice life in an open, safe, and supportive environment so that we may grow in community and learn from each other. It is a time to practice mindful speaking and listening in a structured, yet relaxed and informal way. This is not teacher led; senior community members introduce the form and hold the space in which everyone shares as equals. Each gathering begins with a period of silent meditation followed by sharing in a circle. A recorded dharma talk will be played and the evening will end with open discussion.
PREREQUISITES:This group is intended for meditators who have completed either: one series of beginner classes at IMCN (or are currently enrolled in the beginner's class), or one Saturday Intro retreat at IMCN, or the equivalent at another Insight Meditation Center.
Registration is not required and there is no fee to participate. Donations to support the Center are welcome.
Wednesday Afternoon Open Practice Period
Wed 05/06/15 - 8:00am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Mindfulness of the Hindrances' 7 week class for ongoing students - With Matthew Daniell
Wed 05/06/15 - 7:00pm to 9:00pm
This class series will focus on the hindrances as outlined in Joseph Goldstein's book entitled 'Mindfulness'. This is a seven week class series. Pre-registration is required before the first class. This series runs from April 22nd to June 3rd.
Thursday Morning Silent Meditation
Thu 05/07/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Half Day Retreat - With Matthew Daniell
Thu 05/07/15 - 9:30am to 12:30pm
Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of this retreat. While at the center, please adhere closely to the schedule and maintain silence. Click here for retreat schedule.
Teacher Matthew Daniell leads the retreat and there will be minimal instruction offered as needed. He will provide time for an optional teacher interview with each participant. A bell will be rung to signal the rotation between silent sitting and walking meditation.
These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending.
Introduction to Insight Meditation 6 week class (A) - With Matthew Daniell
Thu 05/07/15 - 7:00pm to 8:30pm
This is a six week beginner's class. Pre-registration is required before the first class. This series runs from April 23 - May 28.
'Mindful Awareness of Thoughts and Thinking' retreat - With Rebecca Bradshaw
Sat 05/09/15 - 9:00am to 5:00pm
Thinking is a big part of our human experience, so it is helpful to learn how to relate to it with mindfulness and kindness. Come join us for a day long retreat to explore relating to the thinking mind with curiosity and equanimity.
Monday Evening Silent Meditation
Mon 05/11/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 05/12/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Practice Oriented Book Discussion Group
Tue 05/12/15 - 7:00pm to 8:30pm
We will be reading the book 'Nothing Special' by Charlotte Joko Beck with a focus on meditation practice as the basis for our discussions. This group will meet every other Tuesday for six weeks. If you will be joining, please come prepared the first night by reading the first chapter entitled 'Struggle' and select a short passage to share with the group along with how you find it relates to your practice. Long time sangha member Barbara Dowd will be hosting this group. The dates for this group are 5/12, 5/26, 6/9. 6/23, 7/7, 7/21.
Wednesday Afternoon Open Practice Period
Wed 05/13/15 - 8:00am to Thu 05/14/15 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Mindfulness of the Hindrances' 7 week class for ongoing students - With Matthew Daniell
Wed 05/13/15 - 7:00pm to 9:00pm
This class series will focus on the hindrances as outlined in Joseph Goldstein's book entitled 'Mindfulness'. This is a seven week class series. Pre-registration is required before the first class. This series runs from April 22nd to June 3rd.
Thursday Morning Silent Meditation
Thu 05/14/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 6 week class (A) - With Matthew Daniell
Thu 05/14/15 - 7:00pm to 8:30pm
This is a six week beginner's class. Pre-registration is required before the first class. This series runs from April 23 - May 28.
'Waking Up to Your Life' retreat for beginning and newer students - With Matthew Daniell
Sat 05/16/15 - 10:00am to 12:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. During this retreat we will explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the moment. Although this retreat is designed for beginners, all are welcome.
New Moon Gathering and Meal
Mon 05/18/15 - 6:30pm to 8:00pm
This is an opportunity to get to know other meditators while we share a light supper together. We will begin with a 30 minute sitting meditation (no instruction), followed by the reading of the Five Precepts and then a light supper will be offered with time for open conversation. Participants are welcome to bring food to add to the table, but it is not necessary! This is open to everyone. RSVP is requested.
A donation of $5-$10 to support the Center is suggested for those who are not members.
To RSVP: Please send an email to the IMCN office at: meditate@imcnewburyport.org
Monday Evening Silent Meditation
Mon 05/18/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 05/19/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
CANCELLED - Beginners' Practice Group Level II (6 sessions) - With Ted Jones
Tue 05/19/15 - 7:00pm to 8:30pm
CANCELLED DUE TO LOW REGISTRATIONS. This group is specifically designed for students who have completed at least one Introductory class series or Beginner's Sat. retreat. The group will bridge the shorter sitting periods of an Introductory offering and the longer sitting periods of the other offerings at the Center. Over the six-session class the length of the sitting meditation periods will gradually be increased from 20 minutes per session at the first session to 45 minutes by the final session. In addition to preparing students to be able to take a wider range of offerings at IMCN, the class will focus on supporting independent home practice by meeting every other Tuesday. Each class session will include both sitting and walking mediation, as well as ample time for questions and discussion.
This six-week class series will meet every other Tuesday: 5/19, 6/2, 6/16, 6/30, 7/14, 7/28.
Wednesday Afternoon Open Practice Period
Wed 05/20/15 - 8:00am to Fri 05/22/15 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Mindfulness of the Hindrances' 7 week class for ongoing students - With Matthew Daniell
Wed 05/20/15 - 7:00pm to 9:00pm
This class series will focus on the hindrances as outlined in Joseph Goldstein's book entitled 'Mindfulness'. This is a seven week class series. Pre-registration is required before the first class. This series runs from April 22nd to June 3rd.
Thursday Morning Silent Meditation
Thu 05/21/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 6 week class (A) - With Matthew Daniell
Thu 05/21/15 - 7:00pm to 8:30pm
This is a six week beginner's class. Pre-registration is required before the first class. This series runs from April 23 - May 28.
Monday Evening Silent Meditation
Mon 05/25/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 05/26/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 05/26/15 - 7:00pm to 8:30pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is appropriate for those with little or no experience. More experienced meditators are welcome as well to enjoy the group support and gentle guidance that will be provided. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Dates this class will be offered on Tuesday nights: 5/26, 6/9, 7/21
Wednesday Afternoon Open Practice Period
Wed 05/27/15 - 8:00am to Thu 05/28/15 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Mindfulness of the Hindrances' 7 week class for ongoing students - With Matthew Daniell
Wed 05/27/15 - 7:00pm to 9:00pm
This class series will focus on the hindrances as outlined in Joseph Goldstein's book entitled 'Mindfulness'. This is a seven week class series. Pre-registration is required before the first class. This series runs from April 22nd to June 3rd.
Thursday Morning Silent Meditation
Thu 05/28/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 6 week class (A) - With Matthew Daniell
Thu 05/28/15 - 7:00pm to 8:30pm
This is a six week beginner's class. Pre-registration is required before the first class. This series runs from April 23 - May 28.
HALF DAY RETREAT 'Curiosity and Humility' - With Matthew Daniell
Sat 05/30/15 - 9:00am to 5:00pm
In this retreat we will explore how curiosity and humility, two qualities of heart and mind, can provide a powerful foundation for our practice. How so? Without humility how can we learn? Without curiosity how can we live freshly and openly in the present moment? Both of these qualities draw upon the ability to open to something outside of our own fixed views. When touched upon and cultivated they can help us to become more aligned with and devote to living deeply in the here and now. Come and explore for yourself what a difference this can make in the quality of our lives!
Monday Evening Silent Meditation
Mon 06/01/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 06/02/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Peer-Led Sharing Group (evening)
Tue 06/02/15 - 7:00pm to 8:45pm
This group provides an opportunity to come together and share with fellow IMCN meditators about your practice life in an open, safe, and supportive environment so that we may grow in community and learn from each other. It is a time to practice mindful speaking and listening in a structured, yet relaxed and informal way. This is not teacher led; senior community members introduce the form and hold the space in which everyone shares as equals. Each gathering begins with a period of silent meditation followed by sharing in a circle. A recorded dharma talk will be played and the evening will end with open discussion.
PREREQUISITES:This group is intended for meditators who have completed either: one series of beginner classes at IMCN (or are currently enrolled in the beginner's class), or one Saturday Intro retreat at IMCN, or the equivalent at another Insight Meditation Center.
Registration is not required and there is no fee to participate. Donations to support the Center are welcome.
Wednesday Morning Open Practice Period
Wed 06/03/15 - 8:00am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'Mindfulness of the Hindrances' 7 week class for ongoing students - With Matthew Daniell
Wed 06/03/15 - 7:00pm to 9:00pm
This class series will focus on the hindrances as outlined in Joseph Goldstein's book entitled 'Mindfulness'. This is a seven week class series. Pre-registration is required before the first class. This series runs from April 22nd to June 3rd.
Thursday Morning Silent Meditation
Thu 06/04/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Half Day Retreat - With Matthew Daniell
Thu 06/04/15 - 9:30am to 12:30pm
Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of this retreat. While at the center, please adhere closely to the schedule and maintain silence. Click here for retreat schedule.
Teacher Matthew Daniell leads the retreat and there will be minimal instruction offered as needed. He will provide time for an optional teacher interview with each participant. A bell will be rung to signal the rotation between silent sitting and walking meditation.
These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending.
Monday Evening Silent Meditation
Mon 06/08/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 06/09/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 06/09/15 - 7:00pm to 8:30pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is appropriate for those with little or no experience. More experienced meditators are welcome as well to enjoy the group support and gentle guidance that will be provided. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Wednesday Morning Open Practice Period
Wed 06/10/15 - 8:00am to Thu 06/11/15 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 06/11/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 5 week class (B) - With Ted Jones
Thu 06/11/15 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this five week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.
This class runs 6/11 - 7/16. There will be NO CLASS on July 2. Preregistration is required before the first class of the series.
CANCELLED - 'Awakening to the Present Moment' a retreat for beginners & newer students - With Ted Jones
Sat 06/13/15 - 10:00am to 12:30pm
CANCELLED - As the business and stresses of life take their toll on us we can feel as if we are not fully alive and awake. Life is happening, but we are not fully present for it and thus we suffer. In this retreat geared toward beginners and those with limited meditation experience, we will explore simple meditative attitudes and methods to learn to touch a sense of calm, connectedness, and ease in the immediacy of our lives. The Buddha was described as someone who was 'awake'; come and explore for yourself how to become more fully awake and alive to the fullness of your life.
Monday Evening Silent Meditation
Mon 06/15/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 06/16/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Morning Open Practice Period
Wed 06/17/15 - 8:00am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
Thursday Morning Silent Meditation
Thu 06/18/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 5 week class (B) - With Ted Jones
Thu 06/18/15 - 7:00pm to 8:30pm
This is a five week beginners class series. Pre-registration is required before the first class. This series runs from June 11th - July 16th. Please note there is no class on July 2nd.
'This Too Is Welcome' retreat - With Matthew Daniell
Sat 06/20/15 - 9:00am to 5:00pm
Much of our initial emphasis in practice is to learn to let go and return to the breath, body, and senses when difficult emotions, thoughts, and sensations arise. This approach calms the mind and heart and provides a place of needed rest, but it is limited. In this retreat we will learn to use this initial phase of practice wisely but also to open to whatever life presents; to include what one ancient text calls ‘the 10,000 joys and the 10,000 sorrows’. Come and begin to explore for yourself what can happen to the quality of our life, in and out of retreat, when we wisely embrace this one simple attitude ‘This Too is Welcome’.
Monday Evening Silent Meditation
Mon 06/22/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 06/23/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Morning Open Practice Period
Wed 06/24/15 - 8:00am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Simple Now' 8 week class for ongoing students (7/24) - With Matthew Daniell
Wed 06/24/15 - 7:00pm to 9:00pm
In what time framework do we live our life? Are the memories and scars of the past, as well as expectations and planning for the future getting in the way of the quality of the life we are living now? What other time do we actually have to live, than now? In this series of classes we will explore the simple and poetic wisdom teachings to help us to change our relationship to our ideas of the past and future so that we may be more wise and inwardly kind, as we open to the fresh and transformative possibility of living 'Now by Now by Now'.
This class meets weekly on Wednesday evenings from June 24 - August 12.
Prerequisite: This class is designed for ongoing students who have completed an entire 'Intro to Meditation' series, or have at least two years of a regular Insight Meditation sitting meditation practice or permission from the instructor.
Thursday Morning Silent Meditation
Thu 06/25/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 5 week class (B) - With Ted Jones
Thu 06/25/15 - 7:00pm to 8:30pm
This is a five week beginners class series. Pre-registration is required before the first class. This series runs from June 11th - July 16th. Please note there is no class on July 2nd.
Monday Evening Silent Meditation
Mon 06/29/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 06/30/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Morning Open Practice Period
Wed 07/01/15 - 8:00am to 12:00am
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Simple Now' 8 week class for ongoing students - With Matthew Daniell
Wed 07/01/15 - 7:00pm to 9:00pm
This is an eight week class series for ongoing students. Pre-registration is required before the first class. This series runs from June 24th - August 12th.
Thursday Morning Silent Meditation
Thu 07/02/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 5 week class (B) - With Ted Jones
Thu 07/02/15 - 7:00pm to 8:30pm
Please note there is no class this week.
Monday Evening Silent Meditation
Mon 07/06/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 07/07/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Morning Open Practice Period
Wed 07/08/15 - 8:00am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Simple Now' 8 week class for ongoing students - With Matthew Daniell
Wed 07/08/15 - 7:00pm to 9:00pm
This is an eight week class series for ongoing students. Pre-registration is required before the first class. This series runs from June 24th - August 12th.
Thursday Morning Silent Meditation
Thu 07/09/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Half Day Retreat - With Matthew Daniell
Thu 07/09/15 - 9:30am to 12:30pm
Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of this retreat. While at the center, please adhere closely to the schedule and maintain silence. Click here for retreat schedule.
Teacher Matthew Daniell leads the retreat and there will be minimal instruction offered as needed. He will provide time for an optional teacher interview with each participant. A bell will be rung to signal the rotation between silent sitting and walking meditation. Cost: $25/nonmembers and $20/members (Can be paid at the door with cash or check only.)
These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending. Attendance is on a drop-in basis; no pre-registration is required.
Introduction to Insight Meditation 5 week class (B) - With Ted Jones
Thu 07/09/15 - 7:00pm to 8:30pm
This is a five week beginners class series. Pre-registration is required before the first class. This series runs from June 11th - July 16th. Please note there is no class on July 2nd.
CANCELLED --- 'Freedom, Here and Now' retreat - With Doug Phillips
Sat 07/11/15 - 9:00am to 5:00pm
THIS EVENT HAS BEEN CANCELLED
Using the familiar forms of sitting and walking we will inquire into how we are bound and how we are set free in each moment; our common human nature to fall asleep and wake up without choice; and how to increasingly notice our true nature underlying and suffusing it all.
Monday Evening Silent Meditation
Mon 07/13/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 07/14/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Peer-Led Sharing Group (evening)
Tue 07/14/15 - 7:00pm to 8:45pm
This group provides an opportunity to come together and share with fellow IMCN meditators about your practice life in an open, safe, and supportive environment so that we may grow in community and learn from each other. It is a time to practice mindful speaking and listening in a structured, yet relaxed and informal way. This is not teacher led; senior community members introduce the form and hold the space in which everyone shares as equals. Each gathering begins with a period of silent meditation followed by sharing in a circle. A recorded dharma talk will be played and the evening will end with open discussion.
PREREQUISITES:This group is intended for meditators who have completed either: one series of beginner classes at IMCN (or are currently enrolled in the beginner's class), or one Saturday Intro retreat at IMCN, or the equivalent at another Insight Meditation Center.
Registration is not required and there is no fee to participate. Donations to support the Center are welcome.
Wednesday Morning Open Practice Period
Wed 07/15/15 - 8:00am to 12:00am
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Simple Now' 8 week class for ongoing students - With Matthew Daniell
Wed 07/15/15 - 7:00pm to 9:00pm
This is an eight week class series for ongoing students. Pre-registration is required before the first class. This series runs from June 24th - August 12th.
Thursday Morning Silent Meditation
Thu 07/16/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 5 week class (B) - With Ted Jones
Thu 07/16/15 - 7:00pm to 8:30pm
This is a five week beginners class series. Pre-registration is required before the first class. This series runs from June 11th - July 16th. Please note there is no class on July 2nd.
Monday Evening Silent Meditation
Mon 07/20/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 07/21/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 07/21/15 - 7:00pm to 8:30pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is appropriate for those with little or no experience. More experienced meditators are welcome as well to enjoy the group support and gentle guidance that will be provided. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Wednesday Morning Open Practice Period
Wed 07/22/15 - 8:00am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Simple Now' 8 week class for ongoing students - With Matthew Daniell
Wed 07/22/15 - 7:00pm to 9:00pm
This is an eight week class series for ongoing students. Pre-registration is required before the first class. This series runs from June 24th - August 12th.
Thursday Morning Silent Meditation
Thu 07/23/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 4 week class - With Ted Jones
Thu 07/23/15 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this four week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment. Although this series is designed for beginners, all are welcome and students may choose to repeat this series as new material will be introduced each time.
This class runs 7/23-8/13.
CHANGED TO HALF DAY RETREAT - A Retreat for Daily Life: for newer & ongoing students - With Matthew Daniell
Sat 07/25/15 - 10:00am to 1:00pm
CHANGED TO HALF DAY RETREAT In this retreat we will systematically explore the simple yet powerful practice the Buddha gave of being mindful in various postures (sitting, standing, walking and lying down). Sitting periods will be roughly 35 minutes, making the retreat suitable for newer as well as ongoing students. This combined with the practice of ‘rotating the postures’ can help in a very practical way to provide the foundation for uniting formal practice and daily life. What posture are you in as you read this? Can you pause and wake up right where you are in present moment? After all, there is just life.
Monday Evening Silent Meditation
Mon 07/27/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 07/28/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Morning Open Practice Period
Wed 07/29/15 - 8:00am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Simple Now' 8 week class for ongoing students - With Matthew Daniell
Wed 07/29/15 - 7:00pm to 9:00pm
This is an eight week class series for ongoing students. Pre-registration is required before the first class. This series runs from June 24th - August 12th.
Thursday Morning Silent Meditation
Thu 07/30/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 4 week class (C) - With Ted Jones
Thu 07/30/15 - 7:00pm to 8:30pm
This is a four week beginner's class. Pre-registration is required before the first class. This series runs from June 23 - August 13.
'Insight Meditation for Beginners' retreat - With Matthew Daniell
Sat 08/01/15 - 10:00am to 12:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. During this retreat we will explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the moment. Although this retreat is designed for beginners, all are welcome.
Monday Evening Silent Meditation
Mon 08/03/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 08/04/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Morning Open Practice Period
Wed 08/05/15 - 8:00am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Simple Now' 8 week class for ongoing students - With Matthew Daniell
Wed 08/05/15 - 7:00pm to 9:00pm
This is an eight week class series for ongoing students. Pre-registration is required before the first class. This series runs from June 24th - August 12th.
Thursday Morning Silent Meditation
Thu 08/06/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation 4 week class (C) - With Ted Jones
Thu 08/06/15 - 7:00pm to 8:30pm
This is a four week beginner's class. Pre-registration is required before the first class. This series runs from June 23 - August 13.
'A Day of Simple Silence' retreat - With Matthew Daniell
Sat 08/08/15 - 9:00am to 5:00pm
This retreat is modeled after the ‘no toys’ retreats led by one of our founders, Larry Rosenberg. During the retreat there will be no talking, save for minimal introductory instructions and reminders from the teacher if necessary. We will practice with the silent support of each other throughout the day. Towards the end of our time together there will be the opportunity for discussion: What can we learn as we exploring the power of a simple day spent in meditative silence together?
Monday Evening Silent Meditation
Mon 08/10/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 08/11/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Peer-Led Sharing Group (evening)
Tue 08/11/15 - 7:00pm to 8:45pm
This new group provides an opportunity to come together and share with fellow IMCN meditators about your practice life in an open, safe, and supportive environment so that we may grow in community and learn from each other. It is a time to practice mindful speaking and listening in a structured, yet relaxed and informal way. This is not teacher led; senior community members introduce the form and hold the space in which everyone shares as equals. Each gathering begins with a period of silent meditation followed by sharing in a circle. A recorded dharma talk will be played and the evening will end with open discussion.
Pre-requisites: This group is intended for meditators who have completed either: one series of beginner classes at IMCN (or are currently enrolled in the beginner's class), or one Saturday Intro retreat at IMCN, or the equivalent at another Insight Meditation Center.
Registration is not required and there is no fee to participate. Donations to support the Center are welcome.
Wednesday Morning Open Practice Period
Wed 08/12/15 - 8:00am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
'The Simple Now' 8 week class for ongoing students - With Matthew Daniell
Wed 08/12/15 - 7:00pm to 9:00pm
This is an eight week class series for ongoing students. Pre-registration is required before the first class. This series runs from June 24th - August 12th.
Thursday Morning Silent Meditation
Thu 08/13/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
NOTE DATE CHANGE - Thursday Half Day Retreat - With Matthew Daniell
Thu 08/13/15 - 9:30am to 12:30am
Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of this retreat. While at the center, please adhere closely to the schedule and maintain silence. Click here for retreat schedule.
Teacher Matthew Daniell leads the retreat and there will be minimal instruction offered as needed. He will provide time for an optional teacher interview with each participant. A bell will be rung to signal the rotation between silent sitting and walking meditation. Cost: $25/nonmembers and $20/members (Can be paid at the door with cash or check only.)
These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending. Attendance is on a drop-in basis; no pre-registration is required.
Introduction to Insight Meditation 4 week class (C) - With Ted Jones
Thu 08/13/15 - 7:00pm to 8:30pm
This is a four week beginner's class. Pre-registration is required before the first class. This series runs from June 23 - August 13.
Monday Evening Silent Meditation
Mon 08/17/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 08/18/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Morning Silent Meditation
Thu 08/20/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 08/24/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 08/25/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Morning Silent Meditation
Thu 08/27/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 08/31/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 09/01/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Morning Silent Meditation
Thu 09/03/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Monday Evening Silent Meditation
Mon 09/07/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 09/08/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Peer-Led Sharing Group
Tue 09/08/15 - 7:00pm to 8:45pm
This group provides an opportunity to come together and share with fellow IMCN meditators about your practice life in an open, safe, and supportive environment so that we may grow in community and learn from each other. It is a time to practice mindful speaking and listening in a structured, yet relaxed and informal way. This is not teacher led; senior community members introduce the form and hold the space in which everyone shares as equals. Each gathering begins with a period of silent meditation followed by sharing in a circle. A recorded dharma talk will be played and the evening will end with open discussion.
PREREQUISITES:This group is intended for meditators who have completed either: one series of beginner classes at IMCN (or are currently enrolled in the beginner's class), or one Saturday Intro retreat at IMCN, or the equivalent at another Insight Meditation Center.
Registration is not required and there is no fee to participate. Donations to support the Center are welcome.
Wednesday Morning Open Practice Period
Wed 09/09/15 - 9:00am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
The Heart of Mindfulness (I) - With Matthew Daniell
Wed 09/09/15 - 7:00pm to 9:00pm
In this series we walk the path of Insight Meditation by systematically exploring the ‘four foundations of mindfulness’, which lie at its heart. Selected reflections from Joseph Goldstein's book 'Mindfulness' are used as a support on our journey. These short weekly readings will inform our meditation practice and discussion in class, as well as our wider exploration of how to bring mindfulness into the fullness of our daily lives. This is a part of an ongoing series. Continuing and new students (see prerequisites to attend Wed. classes) are welcome to join. Suggested background reading and pre-reading for this series will be provided upon registration.
Thursday Morning Silent Meditation
Thu 09/10/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation (7 Weeks) - With Matthew Daniell
Thu 09/10/15 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment. Although this series is designed for beginners, all are welcome and students may choose to repeat this series as new material will be introduced each time.
This class will run from September 10 - October 22
SOLD OUT! An Evening with Joseph Goldstein
Fri 09/11/15 - 7:00pm to 9:00pm
SOLD OUT!! We are honored that Joseph Goldstein is coming to IMCN for an evening that will consist of a guided meditation and then a period of questions and answers. This is a slight change from the original format but will be equally enriching.
This event is being offered as a fundraiser for IMCN.
Joseph Goldstein is a co-founder and guiding teacher of IMS. He has been teaching vipassana and metta retreats worldwide since 1974 and in 1989 helped establish Barre Center for Buddhist Studies. He is the author of One Dharma, Mindfulness and other publications. He is widely regarded as one of the leading western Buddhist teachers alive today.
Insight Meditation for Beginners: A retreat for beginning and newer students - With Matthew Daniell
Sat 09/12/15 - 10:00am to 12:30pm
Insight meditation is a time-tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this retreat, specially designed for beginners and those with limited meditation experience, we will systematically explore (through sitting and walking meditation periods, teachings, and discussion) how to calm and steady the mind and see more clearly. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn how to touch and live in the mindful moment.
New Moon Gathering and Meal
Sun 09/13/15 - 6:30pm to 8:00pm
This is an opportunity to get to know other meditators while we share a light supper together. We will begin with a 30 minute sitting meditation (no instruction), followed by the reading of the Five Precepts and then a light supper will be offered with time for open conversation. Participants are welcome to bring food to add to the table, but it is not necessary! This is open to everyone. RSVP is requested.
A donation of $5-$10 to support the Center is suggested for those who are not members.
To RSVP: Please send an email to the IMCN office at: meditate@imcnewburyport.org
Monday Evening Silent Meditation
Mon 09/14/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 09/15/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Morning Open Practice Period
Wed 09/16/15 - 9:00am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
The Heart of Mindfulness (I) - With Matthew Daniell
Wed 09/16/15 - 7:00pm to 9:00pm
In this series we walk the path of Insight Meditation by systematically exploring the ‘four foundations of mindfulness’, which lie at its heart. Selected reflections from Joseph Goldstein's book 'Mindfulness' are used as a support on our journey. These short weekly readings will inform our meditation practice and discussion in class, as well as our wider exploration of how to bring mindfulness into the fullness of our daily lives. This is a part of an ongoing series. Continuing and new students (see prerequisites to attend Wed. classes) are welcome to join. Suggested background reading and pre-reading for this series will be provided upon registration
Thursday Morning Silent Meditation
Thu 09/17/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation (7 Weeks) - With Matthew Daniell
Thu 09/17/15 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment. Although this series is designed for beginners, all are welcome and students may choose to repeat this series as new material will be introduced each time.
This class will run from September 10 - October 22
Second Foundation of Mindfulness: Feeling Tone - With Chas DiCapua
Sat 09/19/15 - 9:00am to 5:00pm
Being aware of how experience is being felt in terms of it being pleasant, unpleasant or neutral is so important that the Buddha singled it out and gave it prominence in the teachings of what we should be mindful of. What’s great about working with feeling tone is that any ordinary experience can be easily known in terms of pleasant, unpleasant or neutral. We’ll use the forms of sitting and walking to support our mindfulness of feeling tone and the minds habitual way of relating to them with greed, hatred and delusion, allowing us the opportunity to let go of these habit patterns and rest in an easy knowing of the feeling tone just as it is.
Monday Evening Silent Meditation
Mon 09/21/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 09/22/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
'Introduction to Insight Meditation' Drop-In Class - With Ted Jones
Tue 09/22/15 - 7:00pm to 8:30pm
This class will include instruction, walking and sitting meditation, and time for discussion. It is appropriate for those with little or no experience. More experienced meditators are welcome as well to enjoy the group support and gentle guidance that will be provided. No registration; each class is a drop-in with payment of $15 at the door (cash or check only, please).
Practice-Oriented Book Group (6 weeks)
Tue 09/22/15 - 7:00pm to 8:30pm
We will use the book Living in the Light of Death by Larry Rosenberg as the basis for our discussions. This six session group will focus on meditations on the inevitabilities of aging, sickness, and death as keys to living a more open, alive, and joyful life in the present.
This offering is appropriate for those who have completed at least one introductory mindfulness class at IMCN or another Center. We will meet every other Tuesday from 7pm-8:30pm: 9/22, 10/6, 10/20, 11/3. 11/17, 12/1.
Participants are required to obtain a copy of the book. For the first meeting, participants please read the introduction and be prepared to discuss one passage as it relates to your own practice.
Facilitator: Barbara Dowd
PREREQUISITE: Completion of a beginner's class series at IMCN plus an regular meditation practice, or permission from the director.
Wednesday Morning Open Practice Period
Wed 09/23/15 - 9:00am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
The Heart of Mindfulness (I) - With Matthew Daniell
Wed 09/23/15 - 7:00pm to 9:00pm
In this series we walk the path of Insight Meditation by systematically exploring the ‘four foundations of mindfulness’, which lie at its heart. Selected reflections from Joseph Goldstein's book 'Mindfulness' are used as a support on our journey. These short weekly readings will inform our meditation practice and discussion in class, as well as our wider exploration of how to bring mindfulness into the fullness of our daily lives. This is a part of an ongoing series. Continuing and new students (see prerequisites to attend Wed. classes) are welcome to join. Suggested background reading and pre-reading for this series will be provided upon registration
Thursday Morning Silent Meditation
Thu 09/24/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Thursday Half Day Retreat - With Matthew Daniell
Thu 09/24/15 - 9:30am to 12:30pm
Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of this retreat. While at the center, please adhere closely to the schedule and maintain silence. Click here for retreat schedule.
Teacher Matthew Daniell leads the retreat and there will be minimal instruction offered as needed. He will provide time for an optional teacher interview with each participant. A bell will be rung to signal the rotation between silent sitting and walking meditation. Cost: $25/nonmembers and $20/members (Can be paid at the door with cash or check only.)
These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending. Attendance is on a drop-in basis; no pre-registration is required.
Introduction to Insight Meditation (7 Weeks) - With Matthew Daniell
Thu 09/24/15 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment. Although this series is designed for beginners, all are welcome and students may choose to repeat this series as new material will be introduced each time.
This class will run from September 10 - October 22
CANCELLED - Mindfulness Yoga and Meditation workshop - With Jim Austin
Sun 09/27/15 - 9:30am to 1:00pm
CANCELLED - How can a yoga asana practice be used to support our mindfulness meditation practice? Can we bring the qualities of mindfulness and openness developed in sitting meditation practice onto the yoga mat thereby creating continuity between our practice on the mat and our practice on the cushion? We’ll explore these questions and others during this half-day workshop. The workshop will include short periods of sitting meditation, yoga, and discussion. This workshop is suitable for all levels of experience and beginners are welcome. Please note there is a time change. This workshop runs to 1:00pm and not 1:30pm as stated in the Fall 2015 Brochure.
Monday Evening Silent Meditation
Mon 09/28/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 09/29/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Wednesday Morning Open Practice Period
Wed 09/30/15 - 9:00am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
The Heart of Mindfulness (I) - With Matthew Daniell
Wed 09/30/15 - 7:00pm to 9:00pm
In this series we walk the path of Insight Meditation by systematically exploring the ‘four foundations of mindfulness’, which lie at its heart. Selected reflections from Joseph Goldstein's book 'Mindfulness' are used as a support on our journey. These short weekly readings will inform our meditation practice and discussion in class, as well as our wider exploration of how to bring mindfulness into the fullness of our daily lives. This is a part of an ongoing series. Continuing and new students (see prerequisites to attend Wed. classes) are welcome to join. Suggested background reading and pre-reading for this series will be provided upon registration
Thursday Morning Silent Meditation
Thu 10/01/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation (7 Weeks) - With Matthew Daniell
Thu 10/01/15 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment. Although this series is designed for beginners, all are welcome and students may choose to repeat this series as new material will be introduced each time.
This class will run from September 10 - October 22
IMCN's Tenth Anniversary Half Day Retreat - With Larry Rosenberg and Matthew Daniel
Sat 10/03/15 - 9:00am to 12:30pm
"Insight Meditation and Self-Knowing in Action"
The quality of our human relationships deeply affects the quality of our lives. Bringing awareness into relationship provides us with a mirror, it can teach us how we create suffering and happiness, for ourselves, and others. This mirror can have liberating power—if we are willing and able to look at ourselves with fresh and sustained attention. Larry Rosenberg (with Matthew Daniell) will help us explore how Insight Meditation can be of tremendous help on this journey of self-discovery. Come and join us in exploring this process for ourselves.
IMCN's Tenth Anniversary Celebration
Sat 10/03/15 - 12:30pm to 2:00pm
IMCN is celebrating its Tenth Anniversary! Please join us together in community to honor this special day. At 12:30 we will gather for a potluck lunch. Then at 2:00pm we will move into the meditation hall for reflections from our founders: Jacalyn Bennett, Matthew Daniell, and Larry Rosenberg, followed by open community sharing.
If you are planning on attending, kindly send an email to meditate@imcnewburyport.org so we may plan the seating arrangements accordingly. There is no charge for this celebration, but donations are most welcome and appreciated.
Please note: Prior to the 10th year celebration a half-day retreat led by Larry Rosenberg (with Matthew Daniell) will be held. You are welcome to attend either or both of the events.
Monday Evening Silent Meditation
Mon 10/05/15 - 7:00pm to 7:45pm
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Tuesday Morning Silent Meditation
Tue 10/06/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Practice-Oriented Book Group (6 weeks)
Tue 10/06/15 - 7:00pm to 8:30pm
We will use the book Living in the Light of Death by Larry Rosenberg as the basis for our discussions. This six session group will focus on meditations on the inevitabilities of aging, sickness, and death as keys to living a more open, alive, and joyful life in the present.
This offering is appropriate for those who have completed at least one introductory mindfulness class at IMCN or another Center. We will meet every other Tuesday from 7pm-8:30pm: 9/22, 10/6, 10/20, 11/3. 11/17, 12/1.
Participants are required to obtain a copy of the book. For the first meeting, participants please read the introduction and be prepared to discuss one passage as it relates to your own practice.
Facilitator: Barbara Dowd
PREREQUISITE: Completion of a beginner's class series at IMCN plus an regular meditation practice, or permission from the director.
Peer-Led Sharing Group
Tue 10/06/15 - 7:00pm to 8:45pm
This group provides an opportunity to come together and share with fellow IMCN meditators about your practice life in an open, safe, and supportive environment so that we may grow in community and learn from each other. It is a time to practice mindful speaking and listening in a structured, yet relaxed and informal way. This is not teacher led; senior community members introduce the form and hold the space in which everyone shares as equals. Each gathering begins with a period of silent meditation followed by sharing in a circle. A recorded dharma talk will be played and the evening will end with open discussion.
PREREQUISITES:This group is intended for meditators who have completed either: one series of beginner classes at IMCN (or are currently enrolled in the beginner's class), or one Saturday Intro retreat at IMCN, or the equivalent at another Insight Meditation Center.
Registration is not required and there is no fee to participate. Donations to support the Center are welcome.
Wednesday Morning Open Practice Period
Wed 10/07/15 - 9:00am to 12:00pm
The Open Practice Period is available for experienced students who need no instruction. IMCN is open to use for silent sitting and walking meditation practice and use of library. You may arrive and leave at any time. Total silence is kept in the building and on the grounds during this period. No bells will be rung. No fee; donations are always welcome. This is not suitable for beginners.
The Heart of Mindfulness (I) - With Matthew Daniell
Wed 10/07/15 - 7:00pm to 9:00pm
In this series we walk the path of Insight Meditation by systematically exploring the ‘four foundations of mindfulness’, which lie at its heart. Selected reflections from Joseph Goldstein's book 'Mindfulness' are used as a support on our journey. These short weekly readings will inform our meditation practice and discussion in class, as well as our wider exploration of how to bring mindfulness into the fullness of our daily lives. This is a part of an ongoing series. Continuing and new students (see prerequisites to attend Wed. classes) are welcome to join. Suggested background reading and pre-reading for this series will be provided upon registration
Thursday Morning Silent Meditation
Thu 10/08/15 - 7:45am to 8:30am
This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration. No fee; donations are always welcome. Not suggested for new meditators.
Introduction to Insight Meditation (7 Weeks) - With Matthew Daniell
Thu 10/08/15 - 7:00pm to 8:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this six week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment. Although this series is designed for beginners, all are welcome and students may choose to repeat this series as new material will be introduced each time.
This class will run from September 10 - October 22
The Buddha's Four Noble Truths - With Matthew Daniell
Sat 10/10/15 - 10:00am to 1:00pm
The Four Noble Truths are the bedrock of the early Buddhist wisdom path. They are simply that there is unsatisfactoriness (or suffering) in life, that it has a cause (unwise clinging), a cure (freedom of the heart), and there is a way to affect the cure (the path of practice). They are considered ‘Truths’ for each one of us in so far as an examination of how they function in our lives matches our personal experience. They are considered ‘Noble’ in so far as working with them helps us to change the quality of our inner life, and how we relate to the world. Through periods of silence, presented material, and discussion on this workshop we will take a fresh look at how this simple schema can be used to bring us more fully into the present moment, and provide the foundation for working with the difficult material that arises in our daily lives with more clarity, compassion, and ease.
Waking Up To Your Life: A retreat for beginning and newer students - With Ted Jones
Sun 10/11/15 - 10:00am to 12:30pm
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. During this retreat we will explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the moment. Although this retreat is designed for beginners, all are welcome.