Mindful Presence: An Online Retreat for Beginning and Newer Students
Saturday, November 28, 2020 - 10:00 am to 12:30 pm
This retreat has been cancelled.
With Matthew Daniell
We are sorry but this offering has been cancelled.
Insight meditation is a time-tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this online retreat, specially designed for beginners and those with limited meditation experience, we will systematically explore (through sitting and walking meditation periods, teachings, and discussion) how to calm and steady the mind and see more clearly. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn how to touch and live in the mindful moment.