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Developing the Strong and Gentle Heart: Spacious Equanimity; an Online Retreat

Saturday, January 16, 2021 - 9:00 am to 12:30 pm

With Rebecca Bradshaw

Prerequisite: Beginner

Continuing our exploration of the Brahmaviharas, we come to the relaxed and spacious heart of equanimity. Equanimity is the great balancer to the heartwarming practices of loving kindness, compassion, and appreciative joy. This practice explores letting go of any contraction or demands that the heart has accumulated during the strengthening of our connections with others. By releasing our expectations and efforts to control, we encounter our easeful heart, and find ourselves opening more fully to others and to life itself. Together we will explore what equanimity is, what it isn’t, and how to strengthen it.

Below, you may register for all options to Rebecca's half day online retreat.  

1.  The Friday evening program (7-8:30pm) will feature a sitting, dharma talk, and Q & A.

2.  The Half Day Saturday Online Retreat only.

3.  Or you can register for Friday and Saturday both via the combo option.

Once you have registered, you will receive a confirmation email, along with the Zoom link.

To pay by check or read our refund policy, click here.

Buddha