Loving Kindness On and Off the Cushion; an Online Retreat
Sunday, March 7, 2021 - 9:00 am to 5:00 pm
(with Half Day option)
With Chas DiCapua
As we cultivate the Noble Eightfold Path, at some point it becomes clear that the heart can not be left behind. As practice continues to unfold, the distinction between heart and mind dissolves and the mindfulness practice is simply infused with Loving Kindness.
We’ll spend the day engaging in various methods for cultivating Loving Kindness in the formal sitting and walking practice, as well as exploring how we can cultivate this mind/heart state in all of our waking hours.
There can often be some hesitancy around engaging in the Loving Kindness practice, based on a perception that one isn’t good at it. We will practice in such a way that focuses on the intention for kindness as opposed to the results of the practice. Thereby taking any judgment of good or bad practice out of the equation.
Once you have registered for this offering, you will be sent a confirmation email, along with the Zoom link.
There is a half day option for this retreat that will run from 9am-1:30pm. You may register below for this.
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