Bodi Leaf

Introduction to Insight Meditation

Thursday, July 8, 2021 - 7:00 pm to 8:30 pm

(4 week in-person class, 6/17-7/15 - no class on 7/1)

With Ted Jones

Pre-requisite: Beginner

Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this four week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.  As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease.  We learn to touch and live in the mindful moment.  

The class will include sitting instructions and shared silent practice, as well as instruction and practice of walking and other forms of mindfulness practice designed for application in daily life. Although this series is designed for beginners, all are welcome and students may choose to repeat this series as new material will be introduced each time. 

This session will run weekly from June 17 through July 15th (no class on July 1st) at IMCN from 7-8:30pm, and is limited to six participants. 

This class will be held in our spacious screened-in porch.  While on the porch, we will comply with the state Covid regulations: 

 * The Center will be cleaned before and after the class;

 * We will maintain social distancing; seating will be six feet apart;

 * Please bring and wear your own face mask.

If you think you have been exposed to COVID‑19 and develop a fever and symptoms, such as cough or difficulty breathing, please stay home and call your doctor.

You must be registered for the entire series (6/17-7/15).  There are no drop-in classes.

If you would like to make a donation to Ted Jones for this class, you may do so using the form below.