Introduction to Insight Meditation
Thursday, July 29, 2021 - 7:00 pm to 8:30 pm
(4 Week On Site Class, 7/22-8/12)
With Ted Jones
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this four week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment.
The class will include sitting instructions and shared silent practice, as well as instruction and practice of walking and other forms of mindfulness practice designed for application in daily life. Although this series is designed for beginners, all are welcome and students may choose to repeat this series as new material will be introduced each time.
You must be registered for the entire series (7/22-8/12). There are no drop-in classes.
If you would like to make a donation to Ted Jones for this class, you may do so using the form below.