Insight Meditation for Beginners: A Retreat for Beginning and Newer Students
Saturday, December 11, 2021 - 10:00 am to 12:30 pm
With Ted Jones
Insight meditation is a time-tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this retreat, specially designed for beginners and those with limited meditation experience, we will systematically explore (through sitting and walking meditation periods, teachings, and discussion) how to calm and steady the mind and see more clearly. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn how to touch and live in the mindful moment.
In order to attend this retreat, you must be fully vaccinated. You will have to show proof of vaccination at the door, or you may also email me with a copy of your proof of vaccination before the retreat.
Ongoing Covid precautions: At this point we are not requiring masks at the Center as proof of full vaccination is required for participants and staff (if you would like to wear a mask, you are welcome to). As an added precaution, if you have cold or flu like symptoms, we ask that you do not attend any offering until you have had a negative quick covid test. At any teachers’ discretion, masks may be required. This will be posted in their offering’s description.
Once you have registered for this retreat, you will be sent a confirmation email.
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