Introduction to Insight Meditation
Thursday, October 28, 2021 - 7:00 pm to 8:30 pm
A Seven Week Class Series (10/28-12/9; no class on 11/25) (Registration Open)
With Ted Jones
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this seven week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment.
The class will include sitting instructions and shared silent practice, as well as instruction and practice of walking and other forms of mindfulness practice designed for application in daily life. Although this series is designed for beginners, all are welcome and students may choose to repeat this series as new material will be introduced each time.
In order to attend this class, you must be fully vaccinated. You will have to show proof of vaccination at the door, or you may also email the Director with a copy of your proof of vaccination before the class.
Ongoing Covid precautions: At this point we are not requiring masks at the Center as proof of full vaccination is required for participants and staff (if you would like to wear a mask, you are welcome to). As an added precaution, if you have cold or flu like symptoms, we ask that you do not attend any offering until you have had a negative quick covid test. At any teachers’ discretion, masks may be required. This will be posted in their offering’s description.
Once you have registered for this class series (10/28-12/9 - no class on 11/25), you will be sent a confirmation email.
You must be registered for the entire series, there are no drop-ins.
To pay by check or read our refund policy, click here.