Insight Meditation for Beginners: A Retreat for Beginning and Newer Students
Registration for this offering is open until Saturday, March 26, 2022 9:30 am
Saturday, March 26, 2022 - 10:00 am to 12:30 pm
An On-Site Offering
With Ted Jones
Insight meditation is a time-tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this retreat, specially designed for beginners and those with limited meditation experience, we will systematically explore (through sitting and walking meditation periods, teachings, and discussion) how to calm and steady the mind and see more clearly. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn how to touch and live in the mindful moment.
Ongoing Covid precautions: In order to attend this retreat, you must be fully vaccinated. You will have to show proof of vaccination at the door, or you may also email the Director with a copy of your proof of vaccination before the retreat. Masks must be worn while inside the building. As an added precaution, if you have cold or flu like symptoms, we ask that you do not attend any offering until you have had a negative quick covid test.
Once you have registered, you will receive a confirmation email.
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