The Mindful Moment: A Retreat for Beginning and Newer Students
Saturday, August 6, 2022 - 10:00 am to 12:30 pm
An On-Site Retreat
With Ted Jones
Insight meditation is a time-tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this retreat, specially designed for beginners and those with limited meditation experience, we will systematically explore (through sitting and walking meditation periods, teachings, and discussion) how to calm and steady the mind and see more clearly. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn how to touch and live in the mindful moment.
Ongoing Covid precautions: In order to attend this retreat, you must be fully vaccinated. You will have to show proof of vaccination at the door, or you may also email the Director with a copy of your proof of vaccination before the retreat. Masks are optional. If you have cold or flu like symptoms, we ask that you do not attend any of our offerings.
Once you have registered, you will receive a confirmation email.
Registration is open until Saturday, August 6, 2022 10:00 am
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To read our refund policy, click here.