Introduction to Insight Meditation
Thursday, July 21, 2022 - 7:00 pm to 8:30 pm
A Five Week On-Site Class Series (7/14-8/11)
With Ted Jones
Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this seven week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives. As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn to touch and live in the mindful moment.
The class will include sitting instructions and shared silent practice, as well as instruction and practice of walking and other forms of mindfulness practice designed for application in daily life. Although this series is designed for beginners, all are welcome and students may choose to repeat this series as new material will be introduced each time.
Ongoing Covid precautions: In order to attend this class, you must be fully vaccinated. You will have to show proof of vaccination at the door, or you may also email the Director with a copy of your proof of vaccination before the class. Masks are optional. As an added precaution, if you have a cold or flu-like symptoms, we ask that you do not attend class.
Once you have registered for this class series 7/14-8/11, you will be sent a confirmation email.
You must be registered for the entire series, there are no drop-ins.
Registration is open until Thursday, July 21, 2022 7:00 pm
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