Bodi Leaf
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Practice Oriented Book Group

Tuesday, August 2, 2022 - 7:00 pm to 8:30 pm

An Online Six Session Series

Registration is closed for this offering.  It has reached the maximum number of registrations.

Our book for the next session is The Wakeful Body, Somatic Mindfulness as a Path to Freedom, by Willa Blythe Baker.  This book shows us how to tap into the wisdom of the body with down-to-earth practices that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being that is self-aware, self-compassionate, and embodied.  By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.

 


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