Discussion Groups

Practice Oriented Book Group (6 week series - 1/14-3/24)(registration closed)

Tue 02/25/20 - 7:00pm to 8:30pm

Tara Brach is an in-the-trenches teacher whose work counters today’s ever—increasing onslaught of news, conflict, demands, and anxieties-stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: An easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.  Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and pas trauma-and as they discover step-by-step the sources of love, forgiveness, compassion and deep wisdom alive within all of us.

This group will meet every other Tuesday for six sessions (1/14, 1/28, 2/11, 2/25, 3/10, 3/24). Pre-registration is required for the entire series before the first session. 

Practice Oriented Book Group (6 week series - 1/14-3/24)(registration closed)

Tue 03/10/20 - 7:00pm to 8:30pm

Tara Brach is an in-the-trenches teacher whose work counters today’s ever—increasing onslaught of news, conflict, demands, and anxieties-stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: An easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.  Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and pas trauma-and as they discover step-by-step the sources of love, forgiveness, compassion and deep wisdom alive within all of us.

This group will meet every other Tuesday for six sessions (1/14, 1/28, 2/11, 2/25, 3/10, 3/24). Pre-registration is required for the entire series before the first session. 

Practice Oriented Book Group (6 week series - 1/14-3/24)(registration closed)

Tue 03/24/20 - 7:00pm to 8:30pm

Tara Brach is an in-the-trenches teacher whose work counters today’s ever—increasing onslaught of news, conflict, demands, and anxieties-stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: An easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.  Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and pas trauma-and as they discover step-by-step the sources of love, forgiveness, compassion and deep wisdom alive within all of us.

This group will meet every other Tuesday for six sessions (1/14, 1/28, 2/11, 2/25, 3/10, 3/24). Pre-registration is required for the entire series before the first session.