Tue 01/14/20 - 7:00pm to 8:30pm
Tara Brach is an in-the-trenches teacher whose work counters today’s ever—increasing onslaught of news, conflict, demands, and anxieties-stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: An easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and pas trauma-and as they discover step-by-step the sources of love, forgiveness, compassion and deep wisdom alive within all of us.
This group will meet every other Tuesday for six sessions (1/14, 1/28, 2/11, 2/25, 3/10, 3/24). Pre-registration is required for the entire series before the first session.
Sign up
Students will need access to a copy of the book Radical Compassion, by Tara Brach (scheduled for publication on 12/31), and will be expected to complete the readings in between group gatherings.
For the first session, the assignment is to read the Introduction and the first chapter. Please select a short passage to read to the group and share how the passage relates to your meditation practice.
PRE-REQUISITE: At least one year of Insight Meditation practice or with permission of the instructor, Barbara Dowd.
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