Weekend Workshops

 

Inspired by ancient tradition, workshops combine periods of reflection and periods of silent practice. Each workshop will offer presented material and guided meditation. Discussion will help deepen our practice and explore its relevance to daily life in an interactive as well as contemplative formatClick on a title below for a full description.

Our Yoga and Meditation workshops tend to be 'retreat style workshops' with limited discussion.

 

Saturday, January 11

9:30am - 1:00pm | Matthew Daniell | The Relaxed Mind: Meditations 1 and 2

Saturday, February 15

9:30am - 1:00pm | Matthew Daniell | The Relaxed Mind: Meditations 3 and 4

Saturday, February 22

10:00am - 4:30pm | Matthew Daniell | This Too Is Welcome

Saturday, March 07

10:00am - 4:30pm | Jim Austin | Practicing the Ānāpānasati Sutta

Saturday, March 14

9:30am - 1:00pm | Matthew Daniell | The Relaxed Mind: Meditations 5, 6 and 7

Saturday, March 28

10:00am - 4:30pm | Jessica Morey | Nurturing Our Sense of Belonging

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