Weekend Workshops

 

Inspired by ancient tradition, workshops combine periods of reflection and periods of silent practice. Each workshop will offer presented material and guided meditation. Discussion will help deepen our practice and explore its relevance to daily life in an interactive as well as contemplative formatClick on a title below for a full description.

Our Yoga and Meditation workshops tend to be 'retreat style workshops' with limited discussion.

 

Saturday, January 26

9:30am - 1:00pm | Jim Austin | Mindfulness Yoga and Insight Meditation

Saturday, February 02

10:00am - 4:30pm | Loving Kindness and Insight Meditation for Daily Living

Saturday, February 23

9:30am - 1:00pm | Matthew Daniell | The Relaxed Mind: Meditations 1 and 2

Saturday, March 16

10:00am - 4:30pm | Matthew Daniell | Exploring Aging, Sickness and Death as Gateways to Living a Fuller Life

Saturday, April 13

9:30am - 1:00pm | Jim Austin | Mindfulness Yoga and Insight Meditation

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