Weekend Workshops

 

Inspired by ancient tradition, workshops combine periods of reflection and periods of silent practice. Each workshop will offer presented material and guided meditation. Discussion will help deepen our practice and explore its relevance to daily life in an interactive as well as contemplative formatClick on a title below for a full description.

Our Yoga and Meditation workshops tend to be 'retreat style workshops' with limited discussion.

 

Saturday, October 13

9:30am - 4:30pm | Ted Jones and Rev. Steven Notis | Insight Meditation and Christian Spiritual Practice

Saturday, November 10

9:30am - 1:00pm | Mindfulness Yoga and Insight Meditation

Saturday, December 08

9:30am - 12:30pm | Matthew Daniell | Loving Kindness for the Holidays (followed by optional Holiday Potluck Lunch)

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