Weekend Workshops

 

Inspired by ancient tradition, workshops combine periods of reflection and periods of silent practice. Each workshop will offer presented material and guided meditation. Discussion will help deepen our practice and explore its relevance to daily life in an interactive as well as contemplative formatClick on a title below for a full description.

Our Yoga and Meditation workshops tend to be 'retreat style workshops' with limited discussion.

 

Saturday, June 22

9:30am - 1:00pm | Jim Austin | Mindfulness Yoga and Insight Meditation

Sunday, June 23

9:30am - 1:00pm | Matthew Daniell | The Relaxed Mind, Meditations 5, 6 & 7 (this workshop has been rescheduled to July 6th)

Saturday, July 06

9:30am - 1:00pm | Matthew Daniell | The Relaxed Mind: Meditations 5, 6 and 7

Saturday, July 27

10:00am - 4:30pm | Alexis Santos | When Awareness Becomes Natural

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