Beginner-Friendly Offerings

 

Below is a list of upcoming retreats, classes, and workshops that we consider to be "beginner friendly".  Everything on this list is appropriate for someone who has little or no meditation experience.

 

Thursday, October 03

7:00pm - 8:30pm | Matthew Daniell | Introduction to Insight Meditation (8 wk class - 9/5-10/24)(registration closed)

Saturday, October 05

9:30am - 1:00pm | Jim Austin | Mindfulness Yoga and Insight Meditation

Tuesday, October 08

10:00am - 11:15am | Mindful Mamas Book Group (6 weeks - 9/10-10/15)(registration closed)

7:00pm - 8:30pm | Ted Jones | Introduction to Insight Meditation Drop-in Class

Thursday, October 10

7:00pm - 8:30pm | Matthew Daniell | Introduction to Insight Meditation (8 wk class - 9/5-10/24)(registration closed)

Friday, October 11

6:00pm - 9:00pm | Chas DiCapua | Cultivating a Calm Abiding (10/11-10/13) (Residential Option)

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