Beginner-Friendly Offerings

 

Below is a list of upcoming retreats, classes, and workshops that we consider to be "beginner friendly".  Everything on this list is appropriate for someone who has little or no meditation experience.

 

Monday, February 03

7:00pm - 7:45pm | Loving Kindness Sitting with Community Prayer List

Tuesday, February 04

10:00am - 11:30pm | Mindful Mamas Book Group (6 weeks - 1/7-2/11) (registration closed)

Wednesday, February 05

7:00pm - 8:30pm | Matthew Daniell | Introduction to Insight Meditation (7 week class - 1/9-2/20)(registration closed)

Tuesday, February 11

10:00am - 11:30pm | Mindful Mamas Book Group (6 weeks - 1/7-2/11) (registration closed)

Wednesday, February 12

7:00pm - 8:30pm | Matthew Daniell | Introduction to Insight Meditation (7 week class - 1/9-2/20)(registration closed)

Saturday, February 15

9:30am - 1:00pm | Matthew Daniell | The Relaxed Mind: Meditations 3 and 4

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